Ever wondered why the workouts and nutrition strategies that worked in your 30s just aren’t cutting it in your 40s? You’re not alone.

In this episode, host Mel Stephens breaks down how alcohol affects women in perimenopause and menopause, and why it has such a big impact on metabolism, fat loss and muscle building at this stage of life. Drawing from Dr. Stacy Sims’ research, we’ll look at how even “moderate” drinking can stall your results — and why the effects last longer than you think.

Plus, she introduces a brand new segment: This Week in Midlife — where I share the funny, frustrating and totally relatable moments that come with being a woman in midlife (this week: brain fog and missed appointments 🙃).

If you’re working hard but not seeing results, this episode will help you connect the dots and remind you: change doesn’t have to be forever; even small shifts can make a big difference.

00:53 The Impact of Alcohol on Metabolism

01:52 Understanding Alcohol's Effect on Muscle and Sleep

03:58 Personal Reflections and Realizations

04:19 Introducing “This Week in Midlife”

04:44 A Midlife Memory Mishap

06:19 Final Thoughts and Resources