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Sober And Strong Podcast
Mel Stephens
32 episodes
3 days ago
The Sober & Strong Podcast is for sober-curious women in midlife who want to embrace a healthy lifestyle to feel their best. I'll talk about how going alcohol-free can transform your health, from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self-care that are designed for women in this stage of life. I’ll share practical tips, real stories and actionable advice because I want you to wake up every morning feeling physically and mentally stronger and healthier than ever.
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Self-Improvement
Education
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All content for Sober And Strong Podcast is the property of Mel Stephens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sober & Strong Podcast is for sober-curious women in midlife who want to embrace a healthy lifestyle to feel their best. I'll talk about how going alcohol-free can transform your health, from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self-care that are designed for women in this stage of life. I’ll share practical tips, real stories and actionable advice because I want you to wake up every morning feeling physically and mentally stronger and healthier than ever.
Show more...
Self-Improvement
Education
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A Sober-Curious Guide To Non-Alcoholic Wine — What To Look For & What To Avoid (#14)
Sober And Strong Podcast
16 minutes 2 seconds
7 months ago
A Sober-Curious Guide To Non-Alcoholic Wine — What To Look For & What To Avoid (#14)

Curious about non-alcoholic wine but not sure where to start? In this episode, I'll break down six different types of non-alcoholic wines, including de-alcoholized, grape juice-based, tea-based, sparkling, fruit-based, and aged wines. 

I'll share my personal recommendations for each type, the key things to look for when choosing a non-alcoholic wine, and some insider tips based on my own experiences. 

If you're looking for the best non-alcoholic wine or just starting your alcohol-free journey, this episode is for you!


00:00 Introduction to Non-Alcoholic Wine

01:02 Dealcoholized Wine

02:41 Grape Juice-Based Wine

03:34 Tea-Based Wine

06:08 Sparkling Non-Alcoholic Wine

08:21 Fruit-Based Wine

09:10 Oxidized or Aged Non-Alcoholic Wine

11:46 Tips for Choosing Non-Alcoholic Wine


Ready to start your Sober & Strong journey? 

Download my free 4-Week Sober & Strong Roadmap


Sober And Strong Podcast
The Sober & Strong Podcast is for sober-curious women in midlife who want to embrace a healthy lifestyle to feel their best. I'll talk about how going alcohol-free can transform your health, from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self-care that are designed for women in this stage of life. I’ll share practical tips, real stories and actionable advice because I want you to wake up every morning feeling physically and mentally stronger and healthier than ever.