People either sink or they rise when a personal crisis or disaster hits. Today, I talk about becoming the one who rises. Whether your crisis is a breakup, being single, toxic family, a friend who betrayed or let you down, or a career let down, what's the difference between sinking or rising? I share 3 things that helped me become my most resilient self yet, and go on to have a better life than I did before difficult events hit.

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I would love to hear your thoughts on this episode's poll. What's your take on the role of your own perception on how you feel about a difficult event?