In today’s episode, I hold an incredible conversation with Erika Mason about boundaries. Erika is a holistic Occupational Therapist, spiritual and energetic coach and healer, Akashic Record consultant, and more. She has been doing energetic and intuitive work for over 20 years, and through her work, she has seen a very clear link between chronic pain and other health issues, and lack of boundaries.
Erika and I discuss what you might not know about boundaries and share perspectives that will inspire you to use boundaries for a healthy and fulfilling life.
In What you might not know about boundaries, we discuss:
My new book, Happy Boundaries, coming out later in June 2024
How boundaries relate to your emotional, psychological, and physical health
What your energetic and chakra system can tell you about your boundaries
How to effectively navigate feelings or guilt and anger surrounding boundaries and when people don’t respect yours
What boundaries (and lack thereof) mean for your soul and your spiritual growth
How boundaries come into play as a parent, partner, friend, and individual
How to heal from people who criticize, disrespect, and dislike your boundaries (what I call, Boundary Resisters)
Erika's 50% off link for listeners
Gillian's Newsletter, The Conscious Corner
To listen on the NEW So This Is Love Podcast website and get more episode details and resources, go HERE.