so guided.

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so guided.

Carissa & Jenny

40 episodes

1 week ago

We’ve always been fascinated by near death experiences, those extraordinary moments when people leave their bodies, glimpse the other side, and come back forever changed. These stories are validated by the thousands who share them, often describing sensations that feel more vivid, more peaceful, and more meaningful than anything they’ve known in this life. Through powerful firsthand accounts, we explore what happens when consciousness steps beyond the body and what these experiences reveal ab...

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Religion & Spirituality,

Places & Travel,

Society & Culture,

Health & Fitness,

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We’ve always been fascinated by near death experiences, those extraordinary moments when people leave their bodies, glimpse the other side, and come back forever changed. These stories are validated by the thousands who share them, often describing sensations that feel more vivid, more peaceful, and more meaningful than anything they’ve known in this life. Through powerful firsthand accounts, we explore what happens when consciousness steps beyond the body and what these experiences reveal ab...

Show more...

Religion & Spirituality,

Places & Travel,

Society & Culture,

Health & Fitness,

Episodes (20/40)

so guided.

Near Death Experiences: Stories from the Other Side

We’ve always been fascinated by near death experiences, those extraordinary moments when people leave their bodies, glimpse the other side, and come back forever changed. These stories are validated by the thousands who share them, often describing sensations that feel more vivid, more peaceful, and more meaningful than anything they’ve known in this life. Through powerful firsthand accounts, we explore what happens when consciousness steps beyond the body and what these experiences reveal ab...

1 week ago

53 minutes

so guided.

Mind-Blowing Human Superpowers

Ever wonder if humans have a little more magic than we realize? This week, we’re diving into one of our favorite kinds of episodes — the list kind. Only this one’s all about super powers. From people who barely sleep to those who seem to read minds or sense energy in wild ways, these are the real abilities humans actually have… some we’d love to borrow, some that feel totally unbelievable, and some that make us rethink what’s possible. It’s one of those classic deep dives that lands so...

3 weeks ago

51 minutes

so guided.

Our Weirdest Reading Yet: Are We Aliens?

There are readings that feel magical, and then there are readings that make you sit back and wonder if you’ve gone completely off the deep end. This one? Definitely the latter. In this episode, we share a before and after of our galactic reading…one of the weirdest, hardest-to-believe experiences we’ve had yet. You’ve heard us joke that Jenny might be an alien (and honestly, we kind of buy it), but this took things to a whole new level. Were we actually told we’re aliens? Yes. Do we even know...

1 month ago

59 minutes

so guided.

Unicorn Status: Our Shaman Experience

There are moments when the Universe puts the exact right guide on your path, and for us that guide has been a shaman. Shamanism is one of the world’s oldest healing traditions, and sitting with a true practitioner feels like crossing a threshold into another dimension. The shaman we see is pure magic, and every time we sit with her it feels like the veil lifts and we are reminded of the unseen forces always at work. In this episode, we share what has unfolded in our own sessions with he...

1 month ago

49 minutes

so guided.

Numbers Don’t Lie: A Numerology Reading

They say everything in life is numbers…from the day you were born to the path you’re meant to walk. Numerology has been called the secret code of the universe, revealing patterns, hidden truths, and even why certain experiences keep showing up. But what really happens when you sit down with a numerologist? In this episode, we explore a numerology reading from start to finish. You’ll hear what it is, what it feels like to actually do it, and the jaw-dropping insights that came through. Let’s j...

2 months ago

56 minutes

so guided.

Stuff We’ve Tried: Our Woo Woo Reviews

Want to know the most common question we get asked? “Have you tried…?” If it’s woo-woo, there’s a good chance we have. And today, we’re spilling all the details in our first-ever Woo Woo Reviews episode. From ancient practices to modern energy gadgets, we’re sharing what they are, what it was like to actually do them, and our unfiltered 1–10 ratings. In this episode, we explore: • Woo Woo things we’ve tried and why • What is TRE, Reiki, grounding mats and more • Would we do ...

2 months ago

47 minutes

so guided.

The Labyrinth & Four Directions

We signed up for a guided labyrinth walk knowing next to nothing. One of us hadn’t even heard of the movie (we’ll let you guess who)! We expected something cool, but didn’t expect enough to create an episode. Well, we were wrong. This experience turned into one of our favorite things and opened up a whole new way to look at the universe, utilizing the four directions to help heal, activate, and expand. In this episode, we share what really happens when you walk a laby...

3 months ago

31 minutes

so guided.

Written in the Stars -The Power of Your Birth Chart

We all know our sign. Hi, two Scorpios here and proud of it. But what if that was just the beginning? Horoscopes are fun, but they barely scratch the surface. Behind your sun sign is an entire cosmic blueprint: your birth chart. It maps out where all the planets were the moment you took your first breath, and it reveals patterns, truths, and timing in ways that might surprise you or reinforce things you always knew to be true. In this episode, we explore: • What a birth chart actually i...

3 months ago

45 minutes

so guided.

More Laws, More Magic- Part 2 Spiritual Laws of the Universe

We weren’t done. There are more laws that can change your life. In Part 2, we’re picking up where we left off—diving into the rest of the 12 spiritual laws that are quietly shaping everything from your timing to your purpose (even if you don’t realize it yet). These laws aren’t rules to follow… they’re more like energy patterns that just click once you see them. In this episode, we get into: • The lesser-known spiritual laws (and why they’re just as powerful) • How these laws have shown...

4 months ago

40 minutes

so guided.

Spiritual Laws of the Universe

Did you know there are 12 spiritual laws of the universe? Bet you can name one…Yep…Law of Attraction. But what about the other eleven? They’re just as powerful—and they might already be shaping your life in ways you haven’t even realized yet. Today, we’re kicking off Part 1 of our two-part series on the Spiritual Laws of the Universe. These laws aren’t about rules you have to follow; they’re more like energetic truths that help make sense of the bigger picture. And once you start...

4 months ago

45 minutes

so guided.

Our Crystal Era

Welcome to our most requested episode topic...Crystals! Crystals come up all the time in our conversations, but we’ve never done a full episode on them — until now. This isn’t a how-to or a deep dive into crystal properties. It’s just us sharing how we really use and connect with them in everyday life — what we love, what’s worked for us, and where we’re still figuring it out. We talk about: Suspending disbelief and letting crystals be magicThe crystals we’re drawn to again and againHow...

5 months ago

50 minutes

so guided.

Mr. Money, Past Lives, and a Near Death Experience

This episode wasn’t planned—just a real conversation that unfolded like all the best ones do. We sat down to catch up, and suddenly we were deep in topics that made us think: wait, people need to hear this. So we hit record. First, we talk about money—not in the way it’s usually framed, but as energy. We share one simple question to uncover your hidden relationship with money. This opened a whole new lens on how money moves, how it feels, and how we relate to it without even realizing i...

5 months ago

46 minutes

so guided.

Breathwork: Our Trip to Another Dimension

We’ve done a lot of things in the name of self-discovery—but trying breathwork? That took us out of this world. What started with total resistance (spoiler: we don’t even like to breathe) turned into one of the most powerful, mind-bending experiences we’ve ever had. In this episode, we share what really happened when we went deep into a session of Transformative Breathwork—a method inspired by 1970’s LSD research, amplified by binaural beats, and fully capable of launching you into another di...

6 months ago

59 minutes

so guided.

Manifesting Magic – Jenny’s Secret

This. Is. The. Episode. I’ve been begging Jenny to share her manifesting method for years—because she’s the real deal. The girl who says it, feels it, sends it into the universe… and then it actually happens. Finally, she put it all together and is sharing her “how to” guide for manifestation for all of us to try. In this episode of So Guided, Jenny reveals her personal, powerful, no-gatekeeping guide to manifestation. It’s not fluff—it’s a full download of the steps she’s used (and I’ve wa...

6 months ago

1 hour 16 minutes

so guided.

Our Channeling Experience - What the Universe Told Us

What if you had one chance to ask the universe anything? Sounds simple, right? Yeah… not so much. Cue the overthinking, the pressure, and the serious hope that you don’t waste your shot. In this episode of So Guided, we stepped into a live channeling session, having no idea what to expect—but what we got was beyond anything we could’ve imagined. Ommara and the collective didn’t just answer our question—they flipped our understanding of the universe upside down. We walked in curious. We walked...

6 months ago

55 minutes

so guided.

We’re back!!! And this time, we’re diving into spirit animals—what they are, how they guide us, and whether they're signs, angels, universal messages, or all of the above! First, we made our own list of how spirit animals show up in our lives—guiding, protecting, and reminding us we’re part of something greater. Then, we took it to the experts. We sat down with renowned psychic and spirit animal connector Judith Hartke, who channeled our personal spirit animals. Want to guess wha...

7 months ago

1 hour 17 minutes

so guided.

Get Your Chakras Together

If you ever feel like you’re a little off balance or your energy isn’t flowing the way it should, it might be time to turn to your chakras! In this episode, Carissa and Jenny break down everything you need to know about chakras – from the grounding energy of the root chakra to the divine connection of the crown! These powerful energy centers influence every aspect of your life! So, Carissa and Jenny are here to guide you through all seven and reveal which crystals can help bring each ch...

11 months ago

41 minutes

so guided.

Please Tell Me This House Is NOT Haunted Too?

Ever wondered what it's like to live in a haunted house? Well, Carissa and Jenny don't have to wonder, as they've both had firsthand experiences in houses with those strange and paranormal energies. So it’s no surprise, since Jenny and her family just moved into their renovated but very old home, she found a paranormal expert to come investigate! In this Before&After episode, Carissa and Jenny dive into their spine-chilling experiences with haunted houses. And they get ready for a p...

11 months ago

1 hour

so guided.

Give Us a Glimmer

Welcome Back! It may feel like it's been a while since you last caught up with Carissa and Jenny, but they're here and ready to dive into everything the universe has been throwing their way. Balancing their busy and chaotic lives with their spiritual endeavors has proven to be quite the challenge. In this bonus episode, they open up about what’s been happening, and ask how to stay guided in the busy day to day. Topics Covered: (1:49) Remaining connected to spirituality with a busy l...

1 year ago

44 minutes

so guided.

Evidence & Aha's

Today, Carissa and Jenny are celebrating the successful completion of season one of the so guided. podcast by sharing their top aha moments! They're wrapping up the season just as they started it – with a list. This episode is a tribute to their journey, big revelations, and the details that made their experiences unforgettable. Two years ago, Carissa and Jenny came up with the idea to start the podcast. As they began recording, they absolutely fell in love with the process. Of course, ...

2 years ago

39 minutes