On the season finally Ginger and Ramiro talk about the allegations and finger pointing we face throughout our life and discuss how/why we adopt these allegations as TRUTH and dive into ways to SNAP OUT OF IT! Let's connect! - snapoutpod@gmail.com - Instagram - TikTok - Facebook - Twitter

This week Ginger, along with co-host Ramiro, help to identify the curses we put on ourselves in everyday talk. Ginger gives personal life examples where she was given warning and saw the direct result of "curses" she had spoken. She hopes this episode enlightens the listener to be slower to speak and really think about what damage your words could be doing to you and those around you. Let's connect! - snapoutpod@gmail.com - Instagram - TikTok - Facebook - Twitter

Ginger and co-host Ramiro break down how to recognize the comity in your head and the community around you that could be giving you false labels. Let's connect! - snapoutpod@gmail.com - Instagram - TikTok - Facebook - Twitter

Last week Ginger discussed how to identify the false beliefs we accept about ourselves because of intrusive thoughts or the opinions of others. This week she discusses the steps to reframe and retrain your thought patterns to create healthier thoughts and a more positive outcome. Let's connect! - snapoutpod@gmail.com - Instagram - TikTok - Facebook - Twitter

This week Ginger dives into the negative talk and false narratives we tell ourselves based on our own limiting beliefs and/or the lies others tell us. She breaks down how to identify those false truths and gives tips on how to change your core beliefs. Let's connect! - snapoutpod@gmail.com - Instagram - TikTok - Facebook - Twitter

Join Ginger, a psychologist and practicing attorney, who went from living a life of oppression and abuse to owning her truth and gaining her freedom. Her goal with each episode is to educate and empower, YOU, the listener, so that together we can all Snap Out of It! Watch this episode on Youtube! Let's connect! - snapoutpod@gmail.com - Instagram - TikTok - Facebook - Twitter

Join Ginger, a psychologist and practicing attorney, who went from living a life of oppression and abuse to owning her truth and gaining her freedom. Her goal with each episode is to educate and empower, YOU, the listener, so that together we can all Snap Out of It!