If someone is telling you that wearing pants is evil; please keep your pants and listen to this instead. In this episode we discuss what modesty is and it's practical application in our lives.
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In this episode of the Smuggling Hope podcast, host Dan speaks with Suzanne Bracci, a Christian life and mindset coach, about the importance of hope, faith, and empowerment in overcoming anxiety and fear. Suzanne shares her journey from traditional mental health practices to incorporating spiritual elements into her coaching, emphasizing the transformative power of scripture and prayer. The conversation explores the challenges women face in today's chaotic world, the significance of surrendering to God, and practical steps for fostering a positive mindset.
Suzanne's Resources Below:
Get Suzanne's resource and reset your anxious mind MINDSET MADE NEW
Buy Suzanne's Book Here: HOPE for Struggling CATHOLICS: A Path to Spiritual & Personal Renewal.
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Chapters
00:00 Introduction to Hope and Empowerment
06:04 The Journey from Mental Health to Faith-Based Coaching
08:00 Understanding the Roots of Fear and Anxiety
10:44 The Importance of Scripture in Overcoming Challenges
13:12 Women’s Concerns in a Chaotic World
15:54 Navigating the Pressure of Being All Things to All People
18:14 Finding Hope in Troubling Marriages
24:37 The Nature of Marriage and Surrender
28:40 Understanding Surrender vs. Giving Up
31:26 The Power of Words and Spiritual Influence
37:58 Finding Peace Through Scripture and Prayer
41:09 Practical Steps for a Positive Mindset
Learn how to improve your mood quickly by learning the mechanisms by which what we eat, effects how we think. If you want to look for non-medication ways to alleviate depression and anxiety and improve your overall sense of energy and wellbeing check this episode out.
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In this episode we have a conversation with author and educator, Glenn Stanton, We discuss the delicate balance of grace and truth in the context of LGBTQ+ issues, emphasizing the importance of understanding individual identities and maintaining loving relationships. He addresses common misconceptions about Christianity's stance on sexuality, advocating for a compassionate approach that recognizes the humanity of each person. Stanton encourages parents to maintain open lines of communication with their children, even amidst disagreements about sexual ethics, and highlights the need for Christians to engage with others from a place of love and understanding.
Buy Glenn's Book Here! Loving My (LGBT) Neighbor:Being Friends in Grace and Truth
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Chapters
00:00 Introduction to Grace and Truth
06:14 The Balance of Grace and Truth
08:43 Navigating Accusations of Hate
11:43 Engaging with Individuals vs. Topics
14:09 The Role of Parents in LGBTQ Conversations
33:24 Understanding Parental Expectations in Gender Identity
35:04 The Importance of Unconditional Love
37:28 Engaging with Accusations Against Christianity
39:54 The Nature of God's Love
42:41 Living the Gospel in Relationships
46:32 The Call to Surrender to Truth
49:48 Navigating Fear and Conscience in Society
In this episode, Dan talks with Leadership Coach and Founder of Righteous Co. Adam Jarosz. They discuss the critical role of men in leadership within the church and the importance of masculinity in fostering faith and community. They explore the challenges men face in responding to their call to action, the need for encouragement and connection with Jesus, and the significance of building strong relationships among men.
Work With Adam-Links Below
Coaching and Retreats for Men – https://www.righteousco.com/io-for-men
GET A COPY OF HIS BOOK "IRON ORE" – https://www.righteousco.com/product-page/iron-ore-the-journal-of-a-man
Follow on Instagram @righteous_co or on YouTube @RighteousCo.
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Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook
WHAT WORKS IN MARRIAGE Webinar:
Watch this before you call a divorce attorney
Chapters
00:00 Introduction to Leadership and Masculinity
02:59 The Call to Action for Men in the Church
06:12 Addressing Discouragement in Faith
07:46 Reconnecting with Jesus and the Sacraments
11:37 The Challenge of Engaging the Disenchanted
16:31 The Role of Joy in Faith
19:33 The Importance of Male Leadership in Families
24:19 The Impact of Masculinity on Church Engagement
29:54 The Allure and Dangers of Pornography
31:29 Men's Retreat: Nature and Healing Conversations
32:41 The Battle for Integrity and Purity
34:03 Chastity: The Path to True Masculinity
38:43 The Importance of Male Friendships
39:16 The Challenge of Building Community
44:00 The Value of Deep Fellowship
54:15 Healing Through Community and Accountability
In this episode, Dr. Peter Kreeft discusses the pressing issues surrounding the culture war, emphasizing the importance of truth, the dangers of relativism, and the necessity of understanding sin and moral order. He explores the role of suffering in faith, the significance of identity rooted in God, and the impact of living a faithful life in a secular world.
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In this episode, we talk to neurosurgeon and health visionary Dr. Jack Kruse. His work has reshaped the conversation on how our environment—sunlight, circadian rhythms, cold, and even the way our cells make water—directly impacts mental health, resilience, and human performance.
This episode delves into the intricate relationship between mitochondria, mental health, and the environment. Dr. Kruse emphasizes the critical role of mitochondria in providing energy to neural circuits and how dysfunction can lead to various mental health issues. The discussion highlights the importance of environmental factors, particularly light exposure, in mental health recovery. Dr. Kruse advocates for a return to nature and the necessity of sunlight for optimal brain function, challenging conventional views on mental illness treatment.
Dr. Kruse's Reversing Disease Blog
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WHAT WORKS IN MARRIAGE Webinar:
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Chapters
00:00 The Role of Mitochondria in Mental Health
12:38 Understanding Mitochondrial Dysfunction and Mental Disorders
17:12 The Impact of Environment on Mental Health
25:53 The Influence of Technology on Mental Disorders
32:03 The Path to Recovery: Changing Environments for Better Mental Health
32:27 Understanding Mental Illness Recovery Timelines
35:16 The Importance of Environment in Healing
37:19 The Role of Light in Mental Health
41:46 Chemical vs. Light Imbalance in Mental Disorders
47:09 Rewilding for Optimal Health
53:14 The Power of Sunrise for Mental Well-being
In this episode, Dr. Peter Howard shares his personal journey of faith, highlighting the pivotal role of Marian devotion in his life. He discusses the significance of consecration to the Blessed Mother and how it serves as a source of comfort and hope in challenging times.
RETREAT OPPORTUNITY Go to Ireland with Dr. Howard!
Get a copy of Dr. Howard's Book "The Woman:The Mystery of Mary as Mediatrix"
Go to heartsrenewed.org to check out all the free resources and full marriage program.
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Chesterton Academy of Buffalo
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In this conversation, Dan delves into the complexities of panic attacks, exploring their psychological and physiological underpinnings and offers effective protocols to reduce and extinguish them.
Go to heartsrenewed.org to check out all the free resources and full marriage program.
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Chesterton Academy of Buffalo
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Mezanine Creative Co: Graphic Design for Small Business
Light box-for light therapy
In this episode, Dan explores the profound implications of artificial intelligence on humanity, creativity, and spirituality. He warns against the dangers of over-reliance on AI, emphasizing the importance of struggle, creativity, and human connection.
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Chesterton Academy of Buffalo
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Mezanine Creative Co: Graphic Design for Small Business
On average children 8-17yrs old, play 1.5-2hrs of video games daily. Learn how the gaming culture is effecting our families and children. How do we manage to succeed in a world of comfort and constant entertainment?
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In this episode, Dan explores the profound impact of language on our lives, particularly in stressful situations. He emphasizes the importance of controlling our language, especially in moments of anger or frustration, and discusses the psychological and spiritual implications of cursing.
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Chesterton Academy of Buffalo
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Mezanine Creative Co: Graphic Design for Small Business
Chapters
00:00 Leadership in Crisis: Words Matter
02:08 The Power of Language in Stressful Situations
05:18 Understanding Triggers for Profanity
09:35 The Psychological Impact of Cursing
14:40 Spiritual Consequences of Language
18:19 Replacing Curses with Blessings
21:21 Creative Alternatives to Profanity
In this episode, we explore the myth of work-life balance and advocate for a more meaningful pursuit of satisfaction. Gain ways to audit your satisfaction and create meaningful habits.
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PODCAST SUPPORTERS
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Chapters
00:00 The Zen Story of Life's Balance
03:12 Dismantling the Myth of Balance
06:09 The Satisfaction Spectrum
08:40 The FACTS Framework for Satisfaction
11:37 The Importance of Reflection and Recalibration
14:15 Building a Satisfying Life
17:29 The Role of Time and Structure
20:34 Creating Meaningful Connections
23:07 Practical Takeaways for Satisfaction
In this episode of the Smuggling Hope podcast, Dan discusses the concept of alpha males and why aspiring to this identity may not be beneficial. He explores the dangers of the alpha male mentality, particularly for young men and women in the dating scene.
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Chesterton Academy of Buffalo
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In this episode, Dan explores the concept of the inner critic, the internal voice that often undermines our self-worth and confidence. He discusses its origins, the neuroscience behind self-criticism, and the impact of mindsets on our perception of ourselves. Learn the tools to silence your Inner Critic now.
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PODCAST SUPPORTERS
Chesterton Academy of Buffalo
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Chapters
00:00 Understanding the Inner Critic
02:53 The Neuroscience of Self-Criticism
05:22 Mindsets: Fixed vs. Growth
08:14 The Impact of Lies on Identity
10:41 Spiritual Warfare and Self-Deception
13:42 Tools for Overcoming the Inner Critic
16:13 Embracing Your True Identity
In this episode, Dan explores the complexities of infidelity, discussing its roots, the importance of emotional fidelity, and practical strategies for preventing cheating in relationships. He emphasizes that infidelity is often not just about physical attraction but stems from unmet emotional needs and disconnection.
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PODCAST SUPPORTERS
Chesterton Academy of Buffalo
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Mezanine Creative Co: Graphic Design for Small Business
Chapters
00:00 The Importance of Connection in Relationships
05:35 Understanding Infidelity: Why People Cheat
09:55 Root Causes of Infidelity: A Deep Dive
23:28 Preventing Infidelity: Building Stronger Relationships
33:11 Healing and Moving Forward After Betrayal
Gen Z (born 1990'-2010's) has the poorest mental health of any generation. The first generation raised with smartphones has a lot to teach us about mental health and how to raise the next generation and heal ourselves. In this episode we review the research on what scientists call "digital dementia" and constructive paths to ensure the next generation of children don't lose their childhoods.
Anxious Generation by Jonathan Haidt-purchase here
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In this episode, Dan explores the intricate relationship between hormonal health and women's well-being. He discusses the historical context of hormonal understanding, emphasizing the importance of estrogen and progesterone in mental clarity and emotional stability. Learn practical tools for managing hormonal health, including lifestyle changes, dietary recommendations, and stress management techniques.
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PODCAST SUPPORTERS
Chesterton Academy of Buffalo
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Mezanine Creative Co: Graphic Design for Small Business
Chapters
00:00 The Historical Context of Alzheimer's Disease
04:29 Understanding Hormones and Their Impact
06:57 The Biophysics of Hormonal Health
09:37 The Symphony of Hormones: A Deeper Dive
13:16 Natural Tools for Hormonal Balance
16:32 Practical Strategies for Hormonal Health
17:36 The Importance of Hormonal Balance
18:30 Embracing the Feminine Design
Do you want to raise strong men in a culture that hates men, this episode covers the origins and the antidote to what the mainstream cancel culture calls "toxic masculinity." Share this with the men in your life, or those who are raising sons.
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People are more than their mistakes. In this episode learn why God doesn't believe in failure. In order to maintain the fortitude needed to grow into the people God calls us to be, we need a growth mindset. Learn a dynamic strategy the saints employed to maintain real confidence and real humility. B-side questions (30min in) discusses ways to parent amidst a culture of hedonism and chaos.
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Mezanine Creative Co: Graphic Design for Small Business
