Hello! This is “Smells like trainer spirit” This program is broadcast to you by ESTADIOA S&C Promise 1 Provide proper training as a means to “win”− Provide correct training aimed at improving your football competitiveness. Promise 2 Don't waste limited athlete time− Efficiently perform only the necessary exercises, allowing you to spend more time on the pitch than in the gym. Promise 3 Maximize the potential for improving competitiveness− Aim to improve posture and body movement to acquire muscle strength and flexibility, as well as developing an appropriate range of motion to exert force. Promise 4 Prevent preventable injuries− Reduce the risk of self-inflicted injuries by carefully designing content and programs and altering the quality of player movement. Promise 5 Providing timeless and authentic training− Seek out the essence of what I can do for the players and pursue results without being overwhelmed by the latest trends in the media. The most important thing is that the player wins. Yoshiko Daiku/NSCA-CSCS, CrossFit level2 trainer, NASM-PES ESTADIOA S&C Website： https://www.estadioa.com/ Instagram :  https://www.instagram.com/estadioa.sc Email:info@estadioa.com