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Smash Talk

Ashley Randall

47 episodes

9 months ago

Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed w...

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Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Smash Talk is the property of Ashley Randall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed w...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/47)

Smash Talk

Exploring Europe with Expert Travel Planner Alexandra

Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed w...

1 year ago

54 minutes

Smash Talk

Is it more dog training or owner training? with Expert Trainer Bethany Johnson

Ever wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine companions. Whether you're dealing with a stubborn pup or just want to strengthen your bond, this episode is ...

1 year ago

58 minutes

Smash Talk

Is my clock ticking... or is it broken?!

This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF. She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy!Please share any feedback or thoughts on this episode @smashfit2.0 on...

1 year ago

17 minutes

Smash Talk

Why relationships fall apart

1 year ago

32 minutes

Smash Talk

Why I Don't Love 75 Hard

75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers. Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have. Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.

1 year ago

32 minutes

Smash Talk

Did I Just Get Fired....in an EMAIL?!

I sat on this for WEEKS but I think it needs to be told.....If you want to work with me please feel free to reach out here: Email: randallashley85@gmail.comInstagram: ashleyrandallfit

1 year ago

28 minutes

Smash Talk

New York City and the Mystery Man

Welcome to the vibrant chaos of New York City, where every corner holds a story and every encounter is a chance for serendipity to unfold.Join me as I share the whirlwind of unexpected moments and delightful surprises that colored my time in the Big Apple. Picture this—a cozy café scene, where I became an unintentional spectator to a first date. The sweet, awkward charm of their budding connection reminded me of the beauty in life's simple yet profound moments.But the surprises didn’t stop th...

1 year ago

30 minutes

Smash Talk

Taylor Swift & S.D.E

Hey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! hahaPicture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't j...

2 years ago

19 minutes

Smash Talk

Wrongfully Convicted of Murder w/ Noah Pines

Ashley is joined by Noah Pines a highly recognized lawyer. We talk about the GA Innocence Project for Joey Watkins. Joey spent 22 years in prison for a murder he didn’t commit. His case was profiled on the Undisclosed podcast, which is probably the first true crime podcast created. As a lawyer, Noah is known for his innate ability to simplify complex issues into concepts that are easy for judges and juries to understand. Throughout his career, Noah has conducted more th...

2 years ago

1 hour 12 minutes

Smash Talk

How Much Protein Should You Be Eating

Hi Smash Squad this episode is PACKED with info on the NUMBER 1 question people as me.....How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding?These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance of protein and...

2 years ago

23 minutes

Smash Talk

Kids are an Olympic sport

After a 3 week break ya girl is BBAACCCKK!Man I needed to take some time off to just work and live. And I was 100% living!In this episode I catch you guys with what I've been doing. Why I think parents have the HARDEST job in the world. A new sport I think they should add to the Olympics.oh yeah....and I break down how I used my mental toughness to hip thrust 425 pounds!!!!It's good to be back! Hope ya enjoy. Share and spread the love if you feel so inclinedxox Ash

2 years ago

45 minutes

Smash Talk

6 Ways to Boots Your Metabolism

2 years ago

22 minutes

Smash Talk

What Getting Strong Can Do for Your Confidence... at Any Age

We all know the health benefits of lifting weights or at least we should by now right Smash Squad?On this episode I'm joined by my client and good friend Arwen Becker. Who's a POWER HOUSE in business and now for the last year has made her health and nutrition a main priority. We live in a world where prevention isnt sexy. Arwen isn't falling for that...in her mid 40s she has fully jumping in and seen AMAZING results.Join us as she shares a few of the biggest takes aways from the last year.&nb...

2 years ago

1 hour 5 minutes

Smash Talk

29029 Mountain Review

The moment you've ALL been waiting for...haha jk!After wrapping up Jackson Hole 29029 (what is 29029 you say well dont worry I explain all of that in this episode also)But now that I have hiked all 5 of the 29029 mountains, most of them multiple times, I feel like I can give my feedback on how they rank.This is just my opinion and nothing more. I know we all like to think that the mountain we did was the hardest. So please remember this is just me breaking them down based on what I have seen ...

2 years ago

49 minutes

Smash Talk

*Guest* Dating, relationships and trusting yourself in this WILD world w/ Megan Thoma

Today Ashley is joined by Megan Thoma, who's "not your average dating coach". She shares some great takeaways for ANYONE in a relationship but especially of those of us dating. It's a WILD WILD place out there. Maybe you're getting back out there after the ending of a long term relationship or still just trying to find the one. Megan has some great tips about how knowing you is actually the best way to attract the right person. And how to make sure you don't fall for someone...

2 years ago

49 minutes

Smash Talk

*Guest* Bottle Service, Barbells, and No Bitchin

Smash Squad today we have our FIRST MALE guest! Johnny Castillo is a blast from the mother freaking past. We've taken many shots together, alcohol back on the party days and we also both trained for and amateur boxing fight. Ok Ok that was a bad joke....He was my boss at one point...guess how that ended... And we both have a huge passion for fitness and no bullshit approach to live.You'll laugh and take away so pretty impactful life advice today. Enjoy!

2 years ago

47 minutes

Smash Talk

*Solo* Hot Take and Life Updates

SMASH SQAUD!! It's me hi, I'm the problem it's me. JK. def not a problem just a girl trying to figure out life and takin you along for the ride. This week it's just you, me and my thoughts....thats kinda. scary hahaI break down what exactly 29029 is and why I'll be traveling so much. What my thoughts are when it comes to cottage cheese, and give ya a little update on my life and a cool interview I hope to have for you soon.Enjoy

2 years ago

26 minutes

Smash Talk

*Interview* Why Your Hormones Might Be Holding You Back with Dr. Carleigh Golightly

Having issues loosing weight? Having issues building muscle or seeing results in the gym? Your hormones could be playing a big roll in all of that. Today I'm joined by Dr. Carleigh who is a Doctor of Naturopathic Medicine.Dr. Golightly discovered naturopathic medicine through her own struggles with crippling anxiety, hormonal imbalance, and IBS. Frustrated with the pills and lack of guidance her doctors offered, she began to look outside the box seeking the truth about what it really means to...

2 years ago

59 minutes

Smash Talk

*Solo* How I Got Charged With 3 Felonies

Here it is...the seemingly long awaited episode of me explaining what it was like to get charged with 3 felonies. Finding myself face to face with some serious jail time and how I survived. For those of you new here...I was in a toxic abusive relationship, finally got out and got a restraining order. Only to find myself just a few months later DEEP in a legal battle. Please know if you're in an unhealthy or abusive relationship there is a way out. There is a beautiful life you...

2 years ago

1 hour 3 minutes

Smash Talk

*Guest* How to Build Confidence in Life and Business w/ Alicia Lechuga

Who hasn't struggled with feeling confident at one point or another? It's a very natural thing...but when it starts to hold you back in life thats when it becomes a problem. Today Ashley is joined by Alicia who is the host of Confident As Fuck Podcast. Alicia shares how finding true confidence has helped her show up in her business as well as take some bold leaps to create the life she's dreamed of. As a business and confidence coach Alicia shares a few of her top tips to get the confid...

2 years ago

48 minutes