In this episode of Small Girl Big Trouble, Vee opens up with some personal updates and goes all in on the topic of ‘focus’—that rare, underrated skill that most people are too distracted to master. From managing your input to building your own “focus protocol,” she breaks down how to take back your attention in a world that’s literally designed to steal it. Because let’s be real: if you can’t control your focus, you can’t control your life.

Ready to get locked in? Share this episode with a friend who’s been doomscrolling their way out of their goals, and tag @sgbt.pod to let us know one distraction you're cutting out this week.

Email: sgbtpodcast@gmail.com

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#Multitaskingmakesyoudumb #FocusIsCurrency #SGTBPodcast #WomenWithGoals #MentalClarity #Monotasking

#SelfDiscipline #GrowthMindset #SmallGirlBigTrouble #motivational #SGBT

Time Stamps:

00:00 Introduction and Personal Updates

02:55 The Importance of Focus in a Distracted World

05:46 Reclaiming Your Attention

09:07 Strategies for Building Focus

11:59 Setting Boundaries and Time Management

14:53 Mental Clarity and Input Audit

18:11 The Power of Monotasking

21:04 Creating a Focus Protocol

23:53 Conclusion and Call to Action

Thanks for listening ♡