✨ SEASON FINALE VIBES ✨

We’re wrapping up this season of Small Girl Big Trouble with something that feels so on brand and so necessary: self celebration. In this final episode, Vee gets real about why so many of us struggle to receive recognition—even from ourselves. It’s time to shift that. Whether you’re in your winning season or deep in the process, your progress deserves a spotlight.

From creating your own “congratulations list” to embracing joy as a daily ritual, this finale is a heartfelt reminder that personal growth isn't just about the hard work—it’s also about pausing to say,

“I’m proud of me.”

End this season strong: make your congratulations list, celebrate your own self, and tag @sgbt.pod so we can celebrate with you. And if Small Girl Big Trouble has been part of your glow-up, leave a review—your voice matters here.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #CelebrateYourself #SeasonFinale #MainCharacterEnergy #SelfWorthClub

#SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 - Celebrating Yourself: The Journey Begins

09:59 - The Importance of Self-Celebration

20:37 - Creating a Congratulations List

27:54 - The Power of Acknowledging Struggles

33:21 - Looking Forward: Season Two and Beyond

Thanks for listening ♡

We’ve reached the season finale of 2AM Club and Vee is closing it out with a topic that lives at the intersection of presence, perception, and power: branding. In this episode, we’re talking about more than logos and aesthetics—we’re talking energy, self-image, and the subtle ways your brand speaks before you say a word. From curating your presence to evolving with your purpose, this one’s a masterclass in intentionality.

If this season changed the way you see yourself or the way you show up—say it loud, babe. Tag @sgbt.pod with your personal brand mantra or season takeaway. And don’t forget to leave a review—it’s the ultimate love note to close out this chapter.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#2AMClub #PersonalBranding #SeasonFinaleVibes #IntentionalLiving #BrandingWithPurpose #IntentionalLiving

#SelfImageMatters #SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Introduction to Branding and Cohesiveness

02:07 The Importance of Personal Branding

04:34 Juxtaposition in Branding

07:22 Proximity to Pretty and Its Impact

10:05 The Evolution of Personal Branding

12:21 Reflections on Growth and Future Goals

Thanks for listening ♡

This one’s for the manifestation queens and resilient brats because getting what you want takes more than just vision boards and pretty affirmations. In this episode of Small Girl Big Trouble, Vee goes deep into the law of polarity, the psychology of desire, and how to figure out what you actually want (not what Instagram told you to want). It’s a call-in to breathe, visualize, and align with the life that’s already on its way to you.

If this episode had you rethinking your manifestations, babe—share it, tag @sgbt.pod, and let us know what true desire you’re calling in. Oh, and don’t forget to leave a review. The universe (and the algorithm) loves bold action.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #ManifestationQueen #Resilient #LawOfPolarity #AlignedGoals

#Introspective #SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Introduction to Manifestation and Resilience

04:14 The Law of Polarity in Manifestation

10:47 Understanding Desire and Its Roots

19:25 The Psychology of Distance in Manifestation

28:11 Identifying True Desires and Goals

35:54 Practical Steps for Manifestation

38:12 Final Thoughts on Manifestation and Desire

Thanks for listening ♡

Sometimes the glow up means letting go. In this episode of Small Girl Big Trouble, Vee opens up about the real, raw journey of breaking up with old dreams to make space for new ones that actually align with who you are now. From rediscovering motivation at the gym to navigating the weird, messy in-between phases of growth, this is your reminder that evolving is not failure—it’s self love at the highest level.

If you’re in your reinvention era, share this episode and DM @sgbt.pod on IG with one old goal you're finally ready to let go of. And don’t forget to leave a review, babe—your story could inspire someone else’s next chapter.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #GlowUpEra #SelfDiscoveryJourney #RunningEra #PersonalEvolution #TaylorSwift

#SGTBPodcast #Podcast #SGBT #OldGoalsNewGoals

Time Stamps:

00:00 Rediscovering Motivation: A Journey Back to the Gym

03:14 Letting Go of Old Dreams: The Grief of Change

06:06 The Shift in Goals: From External Validation to Internal Fulfillment

08:56 Navigating the In-Between: Embracing Uncertainty and Exploration

11:48 The Power of Aligned Goals: Finding What Truly Feeds You

15:06 Breaking Up with Old Goals: Embracing Evolution and Change

18:00 Creating a New Vision: Cooking Up Fresh Aspirations

Thanks for listening ♡

In this episode of Small Girl Big Trouble, Vee opens up with some personal updates and goes all in on the topic of ‘focus’—that rare, underrated skill that most people are too distracted to master. From managing your input to building your own “focus protocol,” she breaks down how to take back your attention in a world that’s literally designed to steal it. Because let’s be real: if you can’t control your focus, you can’t control your life.

Ready to get locked in? Share this episode with a friend who’s been doomscrolling their way out of their goals, and tag @sgbt.pod to let us know one distraction you're cutting out this week.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#Multitaskingmakesyoudumb #FocusIsCurrency #SGTBPodcast #WomenWithGoals #MentalClarity #Monotasking

#SelfDiscipline #GrowthMindset #SmallGirlBigTrouble #motivational #SGBT

Time Stamps:

00:00 Introduction and Personal Updates

02:55 The Importance of Focus in a Distracted World

05:46 Reclaiming Your Attention

09:07 Strategies for Building Focus

11:59 Setting Boundaries and Time Management

14:53 Mental Clarity and Input Audit

18:11 The Power of Monotasking

21:04 Creating a Focus Protocol

23:53 Conclusion and Call to Action

Thanks for listening ♡

What if your Plan B is the very thing holding you back?

In this raw and reflective episode of SGBT, Vee strips it down to one simple truth: if you leave yourself a way out, you’ll take it. Through personal stories and powerful analogies—like the historical act of “burning the boats”—she challenges you to examine your relationship with fear, commitment, and self-trust. Fear doesn’t mean stop—it means go. It means you care. It means you're alive. So what would happen if you gave it everything?

If this episode called you out (with love), share it with someone who’s still tiptoeing around their dream. And tag @sgbt.pod to let us know what boats you're ready to burn.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#2amClub #BurnTheBoats #PlanAOnly #CommitmentMindset #FearIsFuel #SelfTrust #GoAllIn

#MindsetShift #SmallCupBigTrouble #Podcast #SGBT

Time Stamps:

00:00 – The Power of Commitment

02:51 – Burning the Boats: A Historical Perspective

06:05 – Embracing Fear as a Compass

08:58 – The Importance of Going All In

11:50 – Shifting Mindsets: From Plan B to Plan A

15:12 – The Rewards of Full Commitment

17:56 – Transforming Challenges into Opportunities

20:38 – The Challenge to Commit Fully

Thanks for listening ♡

Talking stages… the purgatory of dating. In this episode of the 2AM Club, Vee is telling the truth about the highs, the lows, and the absolute audacity of men. We’re answering a dilemma about why you should never settle, how to handle rejection like a boss, and the importance of listening to your intuition when dating. If you’ve ever spiraled after a talking stage ended—this is your official wake-up call: it was never about you, babe.

Hey, if this episode gave you the clarity you needed, you know what to do! Screenshot and tag @sgbt.pod on IG with your biggest takeaway. And don’t forget—leave a review!

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#2AMClub #MainCharacterEnergy #DatingChronicles #TalkingStageSurvival #KnowYourWorth

#SGBTpodcast #Podcast #SGBT

Time Stamps:

02:45 - Understanding the Talking Stage

06:05 - Dating for Experience

08:58 - The Importance of Clarity in Dating

11:48 - Navigating Rejection

15:08 - Self-Reflection and Growth

18:03 - Moving On After a Talking Stage

20:56 - The Role of Ego in Dating

23:45 - Understanding Compatibility

27:09 - Healing and Self-Care

30:00 - Final Thoughts and Encouragement

Thanks for listening ♡

If you’ve been waiting for someone to choose you, to tell you it’s your time—babe, that stops today. In this episode of Small Girl Big Trouble, Vee is here to remind you that ‘entitlement’ is not a bad word. The world moves in response to how you see yourself, so it’s time to put yourself on that damn pedestal and act accordingly. We’re talking confidence, self-belief, and making your energy so unshakable that life has no choice but to meet you at your level.

If this episode spoke to you, don’t keep it to yourself! Tag @sgbt.pod on IG and tell us how you’re stepping into your most audacious era yet, And babe—leave a review! Let’s keep this energy loud.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #MainCharacterEnergy #EntitlementEra #GlowUpSeason #OwnYourPower

#SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 - Embracing Your Worthiness

03:11 - The Myth of Humility and Playing Small

06:04 - Conquering Fear and Taking Action

08:57 - The Pedestal Effect: Owning Your Space

11:50 - Building Unshakable Self-Belief

15:11 - Entitlement and Self-Respect

18:03 - The Power of Perspective

20:58 - Investing in Yourself

23:51 - Embracing Challenges and Growth

26:46 - Final Thoughts: Boldness and Audacity

Thanks for listening ♡

If February has you feeling off, you’re not alone. In this episode, Vee dives into the collective discomfort so many of us are experiencing right now and why this waiting period is actually part of the plan. We’re talking about letting go, trusting the timing of your life, and embracing rest as your next step. It might just be the power move you’ve been needing to embody. This is your reminder that abundance is already on its way, and sometimes, the best thing you can do is to chill out and trust.

If this episode spoke to you, share it on IG and tag @sgbt.pod—we’re all in this together. And if you’re learning to embrace this new life of trust and patience, then please leave a review, we want to hear your thoughts. Let’s keep this energy flowing.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #TrustTheProcess #SoftLifeEra #AbundanceMindset #PatienceIsPower

#SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Navigating Collective Discomfort

03:14 Embracing the Waiting Period

06:08 The Art of Letting Go

08:59 Understanding Abundance and Trust

11:53 The Power of Rest and Reflection

15:13 Finding Clarity in Chaos

18:11 The Journey Towards Self-Trust

21:07 The Importance of Timing and Patience

Thanks for listening ♡

We’ve been conditioned to believe that productivity = hustle, but what if there’s another way? In this episode, Vee dives into the soft life approach to work—where intuition, self-care, and actual alignment take center stage. She unpacks the struggle with burnout, the pressure to operate in masculine energy, and the magic of redefining success on our terms. If you've ever felt drained by the grind, this convo is your permission slip to experiment with a more flowy approach to getting sh*t done.

If this episode had you rethinking how you work, screenshot and tag @sgbt.pod with your biggest takeaway. And if you’re fully stepping into your feminine energy era, leave a review—we love to see it!

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #FeminineEnergy #SoftLifeEra #WorkSmarterNotHarder #SGBTpodcast

#Podcast #SGBT

Time Stamps:

00:00 Introduction to Feminine Energy in Work

03:08 The Struggle with Masculine Energy

06:00 Exploring the Concept of Feminine Productivity

08:57 Experimenting with Feminine Energy

11:56 The Importance of Cleanliness and Space

14:50 Living in the Moment and Self-Care

18:09 The Realization of Trusting Intuition

21:06 The Balance of Work and Self-Care

24:05 The Shift in Perspective on Productivity

27:02 The Call for a New Approach to Work

29:57 Conclusion and Invitation for Exploration

Thanks for listening ♡

This episode is your reminder that reinvention is an option that’s available to you—and you don’t need permission to

evolve. Vee is diving into the art of becoming (and unbecoming), breaking down why audacity is the secret ingredient to transformation. From letting go of old versions of yourself to embracing micro shifts that actually create change, we’re talking all things glow-up energy. Spoiler: Reinvention isn’t a one-time thing, babe—it’s a lifestyle.

Loving this episode? Screenshot, share, and tag @sgbt.pod on Instagram with your biggest takeaway. And if you’re ready to fully step into your next era, drop a review—it helps keep the good vibes rolling!

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #ReinventionEra #MainCharacterEnergy #GlowUpSeason #LevelUpMindset

#SGBTpodcast#Podcast #SGBT

Time Stamps:

00:00 Embracing Reinvention

07:46 The Role of Community in Transformation

15:56 Micro Shifts and Daily Rituals

22:10 The Cycle of Reinvention

Thanks for listening ♡

In this episode of the 2 AM club, Vee is getting real about self-nurturing activities she’s been up to, glow-ups, and the chaos of adulting. From navigating fitness goals to leveling up mentally and emotionally, she spills on what it really means to take care of yourself. Oh, and we’re talking Valentine’s Day too—because self-love? Non-negotiable. If you’ve been feeling stuck, uninspired, or just in need of a lil’ pep talk, this episode is your sign to romanticize your life and step into your main character era.

If this episode resonated with you, don’t be shy—share it! Tag @sgbt.pod on Instagram and let us know your self-care goals. And babe, leaving a review? That’s how to show your support!

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#SmallGirlBigTrouble #MainCharacterEnergy #GlowUpSeason #SelfLoveEra #LevelUpMindset

#SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Welcome Back to the 2 AM Club

02:53 Embracing Change and Self-Care

05:46 Fitness Journey and Boutique Gyms

12:01 Navigating Social Interactions and Self-Improvement

18:11 Material Awareness and Personal Growth

22:04 Setting Goals and Mindset Shifts

29:45 Valentine's Day Reflections and Self-Love

39:11 Closing Thoughts and Future Aspirations

Thanks for listening ♡

Removing shame from your past is your ultimate power move. It’s all about owning your story, baby—flaws and all. From cringe-worthy mistakes to major glow-ups, every piece of your journey matters. Vee shows you how to flip the script, let go of shame, and step into your main character energy. It’s time to celebrate your individuality and rewrite the narrative, one fierce step at a time.

Feeling inspired? Don’t gatekeep this energy! Share the episode, tag @sgbt.pod on Instagram, and tell us how you're owning your story. And hey, don’t forget to leave a review—it’s cool to pay it forward!

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#OwnYourStory #ReinventionEnergy #AuthenticLiving #EmbraceYourPast #SGBTpodcast

#Podcast #SGBT

Time Stamps:

00:00 Embracing Your Story

02:45 The Power of Storytelling

06:12 Reinvention and Acceptance

09:06 Lessons from the Past

12:01 Finding Strength in Vulnerability

14:51 The Journey of Self-Discovery

17:49 Celebrating Individuality

21:13 Transforming Shame into Strength

24:05 Owning Your Narrative

26:55 Evolving vs. Rebranding

30:13 Integrating the Past into the Present

33:12 Creating a Legacy

36:06 The Path to Financial Empowerment

39:01 The Foundation of Success

41:59 Your Story is Your Superpower

Thanks for listening ♡

Welcome back to another hot episode of Small Girl, Big Trouble, where I will spill the tea on why luck isn’t random—it’s a vibe you cultivate. We're talking about how to make your own luck by showing up, staying consistent, and creating your moment. All by yourself. I will break down the science behind luck, why mindset is everything, and how to grab the opportunities waiting for you. Ready to stop leaving it to chance? Let’s get intentional, babe.

Loved this convo? Say it louder for the people in the back! Share the episode, tag @sgbt.pod on Instagram, and let us know your luck-building strategy. Drop a review too—let's keep this energy

going.

Email: sgbtpodcast@gmail.com

IG: sgbt.pod

#Womenpower #LuckIsASkill #ImALuckyGirl #LuckyGirlSyndrome2025 #ManifestingMagic #ItGirlEnergy #IntentionalLiving #SGBTpodcast

#Podcast #SGBT

Time Stamps:

00:00 - The Myth of Random Luck

09:48 - Building Luck as a Skill

20:02 - The Science of Luck

30:13 - Mindset and Co-Creation of Luck

39:57 - Taking Action to Create Your Own Luck

Thanks for listening ♡

Welcome to another iconic episode of the 2AM Club where Vee gets real about stepping into the New Year with a mindset makeover. We're talking major shifts in energy: ditching the "meh" vibes of settling, rediscovering your passions, and fully embracing optimism and the art of dreaming BIG.

And like always, we’re keeping it very real and honest right here on the 2AM Club.

If this episode hit home, don’t gatekeep! Share it with your besties and tag @sgbt.pod on Instagram. Drop a review and let us know your big theme for the year—we're building a movement, babe, and you’re part of it.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#2AMClubVibes #IntentionalLiving #ItGirlEnergy #NewYearGlowUp #PassionAndPurpose #SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Introduction and Setting the Scene

01:55 Theme of the Y ear: Organization and Intentionality

05:52 Letting Go of Settling and Embracing Rebellion

11:49 Rediscovering Joy and Passion

18:08 Embracing Optimism and New Possibilities

Thanks for listening ♡

Besties, 2025 is officially our year, and Vee is here to make sure you claim it like the main character you are. This episode dives into how to take control of your life with deliberate action, confidence-building, and next-level manifestation vibes. From organizing your dreams to embracing a little strategic delusion (no girl, that is not fake it till you make it!), we are serving everything you need to turn those visions into reality.

If this episode got you hyped, share it on your socials and tag @sgbt.pod so we can celebrate your glow-up journey together! Don’t forget to leave a review and tell your friends—it’s time for all

of us to claim our year!

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#ManifestationGoals #ItGirlEnergy #SelfImprovementJourney #GlowUpSeason #2025IsMine #Deluluisthesolulu

#SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Manifesting Your Best Year Yet

03:02 The Power of Deliberate Action

05:54 Organizing for Success

09:14 Investing in Your Future Self

12:08 The Real Meaning of Manifestation

14:58 Building Bulletproof Confidence

17:54 Embracing Strategic Delusion

20:46 Bridging the Gap to Your Future

24:12 Creating Opportunities Through Action

27:00 The Importance of Flexibility

29:57 Surrounding Yourself with Believers

33:11 Claiming Your Year

36:03 Final Thoughts and Call to Action

Thanks for listening ♡

Besties, this one’s a game-changer! Vee spills the tea on why staying in your comfort zone (or your hometown/ city) might just be holding you back from living your best life. From ditching outdated expectations to building a vibe that aligns with your dreams, this episode is all about leveling up and making moves, literally.

If you’re loving the pod, screenshot this episode, tag @sgbt.pod, and let us know what you’re manifesting next! Don’t forget to leave a review because your support means everything.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#WomenEmpowerment #PersonalDevelopment #GrowthMindset #SelfImprovement

#MotivationMonday #SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 - Introduction to Relocation and Self-Mastery

01:46 - The Comfort Zone Trap

06:01 - Social Expectations and Hometown Guilt

09:50 - The Case for Relocation

14:06 - Personal Growth in a New Place

19:49 - Practical Steps for Relocation

25:55 - Leaving Without Burning Bridges

Thanks for listening ♡

In this reflective and cozy episode of the 2AM Club, we’re diving deep into the themes that resonate as we wrap up the year—timing, gratitude, health, and personal growth. Together, we’ll explore how these elements intertwine in our journeys of self-discovery and personal evolution. This isn’t just a chat; it’s a heart-to-heart about living life fully, breaking free from sabotaging patterns, and making conscious decisions to step into the best version of yourself. Let’s embrace change, recognize our worth, and lean into the support of the community as we gear up for 2025.

Share your thoughts on this episode by tagging me on Instagram @sgbt.pod or sliding into my DMs. Let’s talk about your reflections and plans for the year ahead! Don’t forget to rate, review, and share with a friend who needs this conversation right now.

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#NewBeginnings #SelfDiscovery #BigDreams2025#2AMClub #Becomingher #thatgirlpodcast #Podcast #SGBT

Time Stamps:

00:00 The Magic of Timing and Gratitude

02:54 Health and Lifestyle Changes

05:47 Ownership and Big Thinking

09:07 Decisions and Settling

11:59 Redirection and Self-Discovery

14:53 Living Life Fully

17:49 Preparing for New Beginnings

21:11 Self-Worth and Patterns

24:03 Embracing Change and Growth

26:49 Community and Support

30:12 Looking Forward to 2025

Thanks for listening ♡

Whether you’re aiming to advance in your career, enhance your relationships, or embark on a new chapter in life, how you position yourself can significantly impact your success. This episode serves as a comprehensive guide on the importance of positioning yourself mentally, emotionally and even physically to get what you want. We will explore how to align your mindset, make strategic decisions, and demonstrate

consistency and patience. Let’s work together to help you become the best version of yourself,

living your best life. Because remember: the right positioning can change your entire life in a flash.

Want to join the conversation? Tag me on IG or…

Leave a comment below this episode and tell me how you’re positioning yourself into the new year. Share this episode with your besties and don’t forget to leave a 5-star review if you enjoyed this episode.

Connect with me on Instagram @sgbt.pod for more tips and updates!

Email: sgbtpodcast@gmail.com

Instagram: @sgbt.pod

#ThatGirlEnergy #PositionForSuccess #SGTBPodcast #BossMindset #SuccessMindset #Finish2024Strong #ManifestingGreatness

#Podcast #SGBT

Time Stamps:

00:00 - Positioning yourself for success

04:29 - Aligning thoughts with goals

14:35 - Know how to be in the right place

20:13 - Consistency and patience

30:40 - Timing and strategic decision making

Thanks for listening ♡

Excuses. We all have them, and honestly? They’re the ultimate vibe killers. We tell ourselves these little stories to stay comfy where we are, but let’s be real—they’re just keeping us stuck. This episode is your wake-up call to stop letting excuses block your glow-up.

We’re diving into why excuses are the hidden barrier to success and how to crush them. From taking action over perfection to embracing your unique vibe and building a supportive community, this is your step-by-step guide to level up and claim the amazing life you’ve been working for.

Let’s spread the word and build a community of go-getters who are done with excuses. Slide into my DMs on Instagram @sgbt.pod or email me at sgbtpodcast@gmail.com. Let me know what excuses you’re kicking to the curb and how you’re stepping into your power.

Email: sgbtpodcast@gmail.com

IG: @sgbt.pod

#NoMoreExcuses #GlowUpJourney #SGTBPodcast #ItGirlMindset #WomenOnTheRise #Podcast #ResilientMind

#SGBT

Time Stamps:

00:00 - Confronting excuses, the hidden barrier of success

02:58 - Taking action over perfection

05:48 - Time management, prioritizing what matters

08:57 - Embracing experience

11:49 - Just start, don’t overthink it

15:06 - Embracing your uniqueness

17:57 - Learning to build connections

20:51 - Resourcefulness is starting with what you have

23:48 - Trusting your unique skills

27:08 - Procrastination cycle

29:57 - Finding a community

32:52 - Steps to overcome excuses

Thanks for listening ♡