In this cozy reunion episode, we're soaking in the hot tub and diving deep into real talk about setting intentions vs. goals, nurturing long-distance friendships, and prioritizing wellness.🌼😌

During my recent trip to Vancouver (I'll be sharing more about this in the next episode), I was able to catch up with a dear old university friend of mine, Kendall McLaughlin. Kendall and I met through musical theater (we were both in the chorus of a 9 to 5 musical and our university's acappella group) in first year, and throughout my 4 years of university life, we've done countless fun and crazy things together (she's that friend who would do crazy things like Undie Run and No Pants Skytrain day with me 🤪), so reuniting with her after 9 years felt amazing.

This episode was recorded very candidly and spontaneously when we were talking about intentions in the hot tub, and I was enjoying our conversation so much that I wanted to invite you (my listeners) into a snippet of my real-life catch-up session with an old friend.

Join us as we catch up with Kendall, reflect on our recent journeys, talk about giving wedding speeches, and discuss Kendall's intention to focus more on physical health and how to make it fun. Whether you're on your own self-growth journey or missing that one friend you haven't seen in a while—this one's for you.🧡

Follow Kendall on Instagram: https://www.instagram.com/unikornlife/

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0:00 Episode Preview

0:24 Intro

2:26 Why We’re Choosing Intentions Over Goals

8:27 How We Maintain Long-Distance Friendships

11:52 Our Latest Intentions: Focusing on Physical Health

14:52 Experience in Galiano Island, Canada

17:43 Final Thoughts & Wrap-Up

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