Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and mini-series like Wedding Diaries, every conversation feels like a heart-to-heart with a friend. Whether you're on the go or unwinding, join us to embrace your journey and thrive.
Music by massobeats: https://soundcloud.com/beatsbymasso
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Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and mini-series like Wedding Diaries, every conversation feels like a heart-to-heart with a friend. Whether you're on the go or unwinding, join us to embrace your journey and thrive.
Music by massobeats: https://soundcloud.com/beatsbymasso
Welcome back to another personal episode about mental health. Lately, I’ve been dealing with anxiety attacks, and today, I’m opening up about my own experiences and the strategies I’ve used to move forward despite them. Whether you're navigating your own challenges or just looking for new coping techniques, I hope my story and tools will resonate with you.
I share a couple of techniques that have been really grounding for me - starting with conscious breathing, which has been an incredible way to calm my mind. I also walk you through the 5-4-3-2-1 grounding exercise, which is a simple but powerful technique to bring you back to the present moment when fear and anxiety start to overwhelm you.
Beyond that, we dive into the importance of spiritual work and self-reflection. Whether it’s through prayer, meditation, or just some good old self-coaching, tuning into my spiritual side has been a game changer in managing my anxiety as it helped me to figure out what are some big steps I needed to take.
Be sure to stay till the end for a very special announcement I have for you!
TIMESTAMP:
0:00 – Intro
2:56 – My experience with anxiety attacks
6:24 – Coping with conscious breathing
8:49 – 5-4-3-2-1 grounding exercise
14:23 – Spiritual work: self-reflection and meditation
17:53 – Delegating and eliminating tasks
21:45 – Staying focused on your main goal
23:50 – Special announcement: Starting a community
30:02 – Outro
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🧡 SGBT Instagram: @smallgirlbigtalk
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Small Girl, Big Talk
Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and mini-series like Wedding Diaries, every conversation feels like a heart-to-heart with a friend. Whether you're on the go or unwinding, join us to embrace your journey and thrive.
Music by massobeats: https://soundcloud.com/beatsbymasso
