Do you ever find yourself feeling frustrated because of not having enough money to pay for things? Do you struggle to make ends meet and wish your money could stretch a little bit further? Episode Eight will help you out to find a base solution for this problem. For knowing references mail me.

In this episode we are going to perform short exercises to overcome our traumatic experiences.

In this episode we will be learning and performing deep muscle relaxation.

Do you find yourself feeling anxious about taking exams? You are not alone. Many people suffer from the same.Episode five will help you overcoming exam anxiety and therefore will reduce your stress. No free therapy sessions available for now,wait for more to arrive.

Have you ever been among people and still felt seperate and alone? Episode four is a guide for the same if this is what you experience often. We have 6 slots available for free therapy sessions this time as always it will be based on first come first serve basis, please mail on musick439@gmail.com to book one.

In this episode we will learn on how to get over rumination and worries.

In this episode we will be learning more about bullying and will talk on all the possible ways on how to tackle it. We have 5 slots available this time for free therapy sessions please drop a mail on musick439@gmail.com(first come first serve) with all the necessary details.

In this episode we will be learning the ways to handle and regulate the family stress as well as we will be talking about the ways to deal with our thoughts after a breakup. Welcome to Season Two of small bits of paper,For free therapy sessions drop a mail at musick439@gmail.com only 10 slots available for now.

This is not an episode,This is the overview of what does the second season of small bits of paper contains,With free therapy sessions to proper episode segments the podcasts goes to a next level.

The very last episode of season one from small bits of paper describes how to reduce social anxiety by approaching the things in a right way.

In this episode we will learn the importance of hope and how even after facing situation which makes us hopeless how to self regulate our hopes.

In this episode we are learning about how to get a healthy sleep at night and what is the key to get better sleep everyday. another short segment but giving you the full details so saving your time as well as decreasing the complexity

In this episode we get to know about the base of being lonely that you might have experienced in your teenage and the way to deal with it and amplify your thoughts to be stronger from the teenage time period *Highly recommend for aged 14-16*

In this episode we will simply learn how to deal and understand our emotions via the example of coffee. It's a short segment so anyone can hear it to give try for the next upcoming episodes

In this episode, Speaker takes us to understand the basics of depression and also talks about how the things are perceived socially as well how someone perceives it for themselves. Listen to know more

Many people are lonely in the world fighting with their mind say it's either the one who are the top or one who are at the bottom and the reason is the journey that they started to explore the happiness is now just like a maze of a cave. In today's episode I am gonna tell the answer to what is happiness,everyone knows it,the answer is simple but no one accepts it.