Only words, accompanied by a calm classical piece of music.
Music:
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005
Artist: http://incompetech.com/
Maybe you are thinking about not being able to sleep too much. Maybe you spend too much time in your bed, while not sleeping. Maybe this story can shed some light on your struggle. Or maybe it will just help you fall asleep.
All the positivity one can consume, quote by quote.