Welcome to this evening's Sleep Time Story. In this story, you explore an enchanting traditional Bathhouse. As you step inside you are greeted by the soothing scent of cedar wood and the sound of flowing water. Each room reveals a new sensory sensation. I hope you enjoy the story and remember to leave a review.Support the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

"The Watchmaker" is a soothing sleep story about an expert watchmaker crafting a unique clock just for you. As you listen, you're taken into his peaceful workshop, filled with the calming sounds of ticking clocks and the gentle hum of tools. The watchmaker guides you through each meticulous step of the creation, from selecting delicate gears to engraving the final touches, all tailored to your liking. The story is designed to relax your mind and lull you into a restful sleep.Support the showJ...

Welcome to this evening’s Sleep Time Story- Forest Cabin.Transport yourself to a serene cabin deep in a tranquil forest. This Story will guide you into the wilderness, where the hustle and bustle of daily life fade away, replaced by the soothing sounds of nature. As you settle into the cosiness of the cabin, you'll feel the gentle embrace of the forest. This sleep story takes you through the sights and sounds of the surrounding woods - the gentle rustle of leaves in the wind, the distant call...

In this Sleep Story, you will explore Night Time Square.With charming cafes with wafting aromas of freshly baked pastries, cosy bookshops brimming with tales and a bistro where the sound of Jazz music can be heard. Every corner of Night Time Square tells a tale and as night descends let the tranquil ambience of this square take you to a place of restful sleep. Support the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Drift into a world of tranquillity and warmth as you immerse yourself in the gentle embrace of a cosy balcony. Bathed in the soft glow of twinkling fairy lights, this sanctuary has plush wicker chairs that beckon you to sink in. Feel the gentle caress of meticulously chosen throws, each woven with threads of comfort, as you envelop yourself against the subtle chill of the night. The rhythmic hum of a distant city provides a harmonious backdrop, complemented by the soothing fragrances from an ...

Welcome to this evening's sleep time story; A Sea Voyage.Tonight you find yourself on board an old sailing ship called Sea Voyager.While onboard you explore the ship as it sails across the sea.Support the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evening's Sleep Time Story, Attic Hideaway. If you need a space to unwind and fall asleep easily then spend the evening in the attic hideaway. You will be sure to find something in this magical attic that helps you to relax and switch off from the day.#sleeptimestories #sleepstorySupport the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Thanks to Plum Deluxe for sponsoring this episode!Visit- http://www.plumdelux.com/sleeptime to save 12% on your first order.Welcome to this evenings episode of Sleep Time Stories; English Tea Room (Part Two)This time in the English Tea Room you Tom is showing off the new sleep tea range by his new supplier Plum Deluxe he even gives you a tea making demonstration using loose leaf teas. Let me know what you think of the episode:Instagram- @sleeptimestories Plum Deluxe TeaPlum Deluxe i...

Welcome to this evenings episode of Sleep Time Stories; The Shoe Cleaner.Tonight you join Tom in his shoe cleaning shop as he cleans a few different shoes for clients. Just sitting in the store listening to the sounds can create a relaxing atmosphere for you.Let me know what you think of the episode- Instagram: @sleeptimestoriesSupport the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Thanks to Plum Deluxe for sponsoring this episode!Visit- https://www.plumdeluxe.com/sleeptime to save 12% on your first order.Welcome to this evenings episode of Sleep Time Stories; English Tea Room.Tonight you venture into the English Tea Room where you join Tom, as he walks you through the latest tea collection to hit the shop.Let me know what you think of this episode- @sleeptimestories Plum Deluxe TeaPlum Deluxe is a family-owned small business and sells hand-blended, fresh teas.Disc...

Welcome to this evenings Sleep Time Story.Tonights episode is a short wind down story to hopefully help set you up for sleep.For a great number of us we work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. So I did this wind down story centred around logging off from work, so it may help you to worry less about work and focus on drifting off to sleep.(This story contains a wind down exercise)Let me know what you think of the episode- Instagram: @s...

Welcome to this evening's sleep time story; The Lighthouse Tour. Join Tom, the lighthouse keeper, as he shows you around the lighthouse and some of the views you can see while at the top of the lighthouse.Support the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evenings Sleep Time Story; Window Cleaning.Tonight's sleep story is a demonstration of a new window cleaning companies products.Tom shows off soapy suds, shammy cloths and watery sounds.Let me know what you think of this story:Instagram- sleeptimestoriesGmail- thomas.wardsleeptimestories@gmail.comSupport the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evenings Sleep Time Story; The Night Shift.Tonight you join Tom in a small town in his shop that sells just about everything.You will be helping Tom prepare cardboard boxes for all of his online orders in the backroom of his shop after he closes the shop for the day...Don't worry you won't actually have to fulfil any orders.So pop on your headphones and relax.Triggers in this story:Cardboard scratching/tappingWriting on CardBeepsCellotapeBubble wrapGift wrapping paperBrushing ...

Welcome to this evening's Sleep Time Story; Fixing You For Sleep.You are a machine that has been found looking a bit worse for wear, and have been brought to Tom's Work shop, a master at fixing machines. Making them look brand new like they just rolled off the assembly line.This story was inspired by taking time out for ourselves to switch off and recharge at the end of the day.Triggers in this story:Personal attentionBrushing soundsMetal soundsBrushingClose up whispersWriting soundsPape...

Welcome to this evening's Sleep Time Story- Spray Bottle Wind down.One of my favourite triggers is watery sounds, spraying and finger fluttering. This is a wind down story designed to be listened to as you are preparing to go to sleep.Hopefully it will help set you up for a nice relaxing sleep as I "spray" each part of your body to gently relax the muscles. Remember to wear your headphones and let me know what you think of the episode...did you find it helpful or distracting?Instagr...

Welcome this evenings Sleep Time Story, The Luna Library.Tonight you join Tom in the Library who is taking care of a delivery of books and making them shelf ready for the Luna Library customers.Triggers in this story:Book tapping/scratchingPage turningPencil writing soundsCard flippingSoft brush soundsBook StampingRemember to wear your headphones and I hope you enjoy this story.Let me know what you think.Gmail- Thomas.wardsleeptimestories@gmail.comInstagram- @sleeptimestoriesSupport the showJ...

Welcome to this evenings Sleep Time Story, the Farm Tour. This evening join Tom as you take a tour of a farm stead just as the sun is setting. The farm is full of space to explore and plenty of fresh air to take in as you walk around different parts of the farm. Perfect for de-stressing the mind.Support the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evenings sleep time story- Tailor Made For Sleep.Tonight you are visiting the Tailor for some inspiration on a custom made outfit you would like, but you're not really sure what style of design you would like yet.Tom the tailor will guide you through the tailoring process to help unlock that inspiration for your new outfit.Let me know what you think of this episode on Instagram:@sleeptimestoriesTriggers in this story:Tapping soundsPage flippingPencil soundsMeasuring soundsCutt...

This episode is just a quick check in.I just want to let you know where I am up to in terms of the podcast and how it's been doing.My aim to is to release a new episode every week (Still working on it)So just to say thanks again for listening. If you ever want to get in touch and give me some feed back make sure you message me on Instagram- @sleeptimestoriesSupport the showJoin my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass