For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep.

Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. Why and what can be done about it?

Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

Perfectionism isn't good for sleep. Why is this so and what can be done about it?

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research?

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.

Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?

How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University.

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia who can be prone to under-estimating how much sleep they are actually getting. To understand how this happen we spoke to Dr Lieke Hermans from Eindhoven University of Technology, Netherlands.

The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in sleep seen during the pandemic and strategies people can use to help improve their sleep during this difficult time.

Pregnancy can be a challenging time, particularly for women with sleep disorders such as narcolepsy who rely on medications to manage symptoms.

Healthcare workers often have to work shifts that can incorporate long hours and working at times they would normally be sleeping. To understand these factors and how research is working towards finding solutions we interview Dr Julia Stone of Monash University.

Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health. To discuss the issues facing FIFO workers we interview Dr Ian Dunican of Sleep4Performance, Melius Consulting and University of Western Australia.

During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health.

Many people experience trauma in their lives, and a significant proportion develop post traumatic stress disorder (PTSD). Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed. There are evidence-based treatments available that can help to reduce the impact of PTSD on sleep. To discuss PTSD, its impact on sleep, and approaches to treatment we spoke with Assoc Prof Andrea Phelps, Deputy Director of Phoenix Australia at The University of Melbourne.

Why do teenagers have trouble with sleep? What can be done about it? Answers from the experts in this episode of the Sleep Talk podcast.

When the weather gets warm it can be harder to sleep. But what does heat actually do to sleep and what can be done to help sleep better on hot nights?

What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?