Sleep Reimagined

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Sleep Reimagined

TopHealth Media

7 episodes

1 month ago

Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders. From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, ...

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Episodes (7/7)

Sleep Reimagined

From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness

5 months ago

51 minutes

Sleep Reimagined

Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn

Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts. Today, we’re tackling a challenge everyone knows too well: the dreaded afternoon slump. Why do we crash in the middle of the day, even when we think we've had enough sleep? Is o...

6 months ago

41 minutes

Sleep Reimagined

Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience. As always, Nyree, with her passion for understanding the mysteries of the mind, will guide us through the intricacies of REM sleep. Together with Vivek, they discuss how your mind truly rests during this stage, u...

8 months ago

39 minutes

Sleep Reimagined

Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness

Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical career, revealing how sleep, especially REM sleep, plays a crucial role in mental health issues like anxiety and depression. We'll explore the neurological aspects of sleep deprivation, the interplay of neurotransmitters, and the revolutionary ...

8 months ago

44 minutes

Sleep Reimagined

Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep

Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep. We'll discuss the importance of a consistent sleep schedule, the detrimental effects of high stress, caffeine, and blue light exposure, and the potential game-changing role of wearable tech in identifying sleep disorders. Plus, we'l...

10 months ago

44 minutes

Sleep Reimagined

Understanding Deep Sleep: Your Blueprint for Better Rest

Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In today's episode, we're diving deep into the vital, yet often misunderstood, world of sleep. We’ll be discussing preventative sleep awareness and how a consistent sleep schedule can significantly improve your life. We'll break down the intricacies of sleep disorders, shedding light on chronic insomnia versus sleep deprivation, and explore personalized sleep therapies that can address specific issues l...

11 months ago

46 minutes

Sleep Reimagined

Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep

🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine, will guide us through the intricacies of sleep disorders and innovative treatments. Get ready to unravel the myths around melatonin and learn why it might not be the ultimate solution for feeling rejuvenated. We'll explore the groundbreaking Prosomnia Sleep Therapy, a method that uses anesthesia to induce deep REM sleep,...

12 months ago

43 minutes