Feeling stretched thin, emotionally drained, or guilty for setting boundaries? This episode will help you reclaim your energy, protect your peace, and release the pressure to be available to everyone. Through weekly affirmations and supportive scriptures, you’ll learn how to say no with confidence and give from a place of overflow, not obligation. These gentle reminders are for anyone learning to choose themselves without guilt. Today’s Sponsors: Try BetterHelp and get 10% off when you use our code SLAY Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling anxious or overwhelmed? This episode offers calming affirmations to help you regulate your nervous system, release worry, and return to peace. You’ll walk away feeling more grounded, more centered, and more connected to what’s true. After the affirmations, we’ll anchor ourselves in scripture to support the peace you’re calling in. Take a deep breath, and let this be your weekly reset. Watch this episode on Youtube! Today’s Sponsors: Unwind from work, with BetterHelp and get 10% using our code SLAY. Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

When life pulls you back, it's not failure—it’s preparation. If you’ve ever felt stuck, set back, or like life just keeps handing you delays instead of progress — this episode is for you. In this Season 7 finale Ashley unpacks what it means to take two steps back to make a giant leap forward, and why the detours, disappointments, and slow seasons might be preparing you for something greater. You’ll walk away feeling grounded in faith, reminded that your timeline isn’t broken, and reassured that even when it feels like nothing is moving… everything is still working together for your good. Register For Our Next Mentorship Class Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like giving up in the middle of something important — a dream, a goal, a process you started with so much fire — this episode is for you. We’re talking about what it really takes to keep going when the newness wears off, the doubts creep in, and the finish line feels far away. You’ll learn how to stay grounded in the present, push through your middle season with grace, and remember why you started in the first place. Register For The Next Mentorship Class Here! Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your life doesn’t look like how you imagined it would by now, this episode is for you. We’re talking about the power of giving yourself permission to be exactly where you are — in your career, your relationships, your creativity, or your healing...without guilt, pressure, or shame. You’ll learn how to release the timeline you once clung to, embrace the season you’re in, and fully show up for the life you have today. Because the time will pass either way. The question is, will it move with you or without you? Register For Our Summer Mentorship Class Here Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been working hard, praying big, and waiting on your breakthrough, this episode is your reminder to start preparing like it’s already on the way. We’re talking about how to align your habits, your mindset, and your life with the success you’ve been working for, so when the opportunity comes, you’re ready to receive it. From building better habits now, to mentally rehearsing the life you say you want, this episode is all about moving like the storm you are and making sure your umbrella is packed — because the rain is coming, and it’s yours. Register For The Next Mentorship Class Here! Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling guilty for choosing yourself or second-guessing decisions that put your peace first, this episode is your reminder that doing what’s best for you isn’t selfish — it’s necessary. Whether you're graduating into a new season of life or just navigating grown-woman decisions, we’re talking about how to recognize what truly serves you, reframe guilt, set boundaries without apology, and move with self-awareness instead of self-abandonment. Register For Our Upcoming Mentorship Class With Ash Today’s Sponsors: Use our code SLAYPOD when you visit Mint Mobile. Try Lumi Gummies and get 30% of your order using code SLAY. Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and what it really looks like to be unwavering about what you want — in your career, relationships, and everyday life. If you’ve been playing small, talking yourself into things you don’t even want, or feeling guilty for expecting more, it’s time to remember who you are and stop shrinking just to fit in. Register For The Next Mentorship Class Here! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code: SLAY Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling stuck, waiting on life to shift, or wondering why the results you want aren’t showing up yet, this episode is your reminder that the energy you keep is the energy that finds you. We’re talking about how your attitude, your belief, and how you move in the meantime all set the tone for what happens next. I’m sharing how to align your actions with the life you want, why your words and mindset matter more than you think, and how to start showing up like the version of you who already has it. Register For The Next Mentorship Class Here! Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress, making jokes at your own expense, or being your own biggest critic, it’s time to check that energy. This week’s episode is your reminder to speak kindly about the woman you are, honor the work it’s taken to get here, and stay locked in with yourself at every phase of your life. Register For The Next Mentorship Class Here! Today’s Sponsors: Get 10% off your first month at BetterHelp when using our code SLAY. Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling off lately—emotionally low, thrown off your routine, or just not yourself—this episode is for you. Ashley opens up about a recent moment that forced her to slow down, and how that discomfort became a quiet teacher. In this episode, she shares why it's okay to feel low sometimes, why grace is not a deadline, and how these inconvenient, frustrating moments can still offer us growth, healing, and clarity. Whether you're navigating a setback or just feeling a little disconnected, this conversation will help you reframe the "low moments" of your life and remind you that you're not behind—you’re becoming. Register For Our Summer Mentorship Series! Today’s Sponsors: Shop mobile data plans at Mint Mobile using our code SLAYPOD. Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is your reminder that the best parts of your story haven’t even happened yet. If you’ve ever felt like your big moment already passed, or questioned whether you missed your shot—this one’s for you. Ashley shares how a recent full-circle experience reminded her that the blessings we celebrate now are often just sneak peeks of what’s still to come. You’ll walk away with renewed faith, clarity, and the motivation to keep going even when the process feels slow. Because God isn’t finished—and this moment you’re in right now? It’s just the beginning. Register For The Next Mentorship Class Here! Today’s Sponsors: Revive your skin with DIME. Try Lumi Gummies and get 30% off by using our code SLAY. Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ashley is kicking off spring with a much-needed reset, encouraging you to revisit your goals and make the adjustments you need to thrive. You’ll learn how to declutter your mind, realign with your priorities, and set yourself up for success in the next quarter. From embracing new hobbies to intentionally refocusing your energy, this episode is all about helping you tap back into your dreams and show up for yourself like never before. Register For Our Next Mentorship Call Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ashley shares a powerful message about embracing your worth and choosing yourself, even when the world doesn’t recognize you. You'll learn how to stop waiting for validation, clap for yourself, and push forward despite the lack of external recognition. Ashley reflects on her own journey of feeling unseen by the podcasting industry, and how learning to affirm her own worth transformed her life and success. If you've ever felt like you weren’t good enough because you weren’t “picked,” this episode is the motivation you need to realize you’ve always been more than enough. Register For Our Next Mentorship Call Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ashley explains why protecting your privacy is powerful and essential for your peace. She highlights the difference between being private and being secretive—privacy is about setting boundaries, not hiding secrets. By keeping parts of your life just for you, you protect your energy and prevent others from using your personal information against you. This episode is your reminder that you don’t owe anyone the details of your life, and embracing your privacy is a form of self-respect. Register For Our Upcoming Mentorship Call Here Today’s Sponsors: Ditch the overpriced plans and join Mint Mobile using our code SLAY Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some lessons in life hit different, and once you learn them, you never need to learn them again. In this episode, I’m sharing the hardest lessons I’ve had to learn—lessons about people, money, dreams, and the reality that nothing in life is guaranteed. We’re talking about trusting actions over words, why you should always be able to save yourself, and how the hardest thing to do is often the right thing to do. If you’ve ever found yourself relearning the same lesson over and over, this episode is here to help you break the cycle and move differently. Because sis, once you know better—you do better. Register For The Next Mentorship Class Here! Today’s Sponsors: Download EarnIn and use our code, SLAY under podcasts when you sign up! Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when the people you thought would support you… don’t? In this episode, we’re talking about shifting your mindset from expecting validation to thriving regardless of who’s in your corner. You’ll learn how to focus on your craft, build confidence without external approval, and keep moving forward even when the support isn’t there. Instead of getting bitter, the goal is to get better—because your success isn’t about who claps for you, it’s about how you show up for yourself. Register For The Next Mentorship Class Here! Today’s Sponsors: Download EarnIn and use our code, SLAY under podcasts when you sign up! Try BetterHelp and get 10% off your first month when you use our code SLAY. Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sis, imagine feeling so secure in yourself that no matter what’s going on around you, you know exactly how to find peace. In this episode, we’re talking about becoming your own safe space—learning to trust yourself, validate your own feelings, and create the security you’ve been looking for within. I’ll share how to stop relying on others for comfort, develop self-soothing habits, and build a rock-solid relationship with yourself. When you learn to be your own source of peace, confidence, and support, you move through life with unshakable energy. It’s time to step into that power, boo—let’s get into it! Register For The Next Mentorship Class Here! Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to speak up for yourself? It’s time to stop letting things slide and start advocating for what you want, need, and deserve. This episode will help you assert yourself with confidence, kindness, and clarity—without feeling guilty. Learn how to set boundaries, push back when necessary, and stop prioritizing others’ comfort over your own happiness. Your voice matters, sis—let’s talk about how to use it. Sign Up For Our Next Mentorship Call Here! Today’s Sponsors: Download EarnIn and use our code, SLAY under podcasts when you sign up! Try BetterHelp and get 10% off your first month when you use our code SLAY. Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you truly accepted a compliment, celebrated your success, or let someone love on you without deflecting? In this episode, we’re diving into the art of embracing your greatness, standing tall in your accomplishments, and learning how to simply say "thank you" when the spotlight is on you. You’ll discover how downplaying your wins affects your confidence, why receiving gratitude is a form of self-love, and how to strike the perfect balance between humility and boldness. It’s time to stop brushing off your greatness and start owning it—because you deserve to be seen. Register For Our Mentorship Class Here! Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices