It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation.
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www.clemlafrades.com
#internationalselfcareday #caregiver #caregiverslife #emotionalwellbeing #spirituallifecoach
Answering a question from my Facebook group:
How do I stop letting the behavior of others upset me?
First: Don't demonize emotions.
Second: Earth School, the soul's orchestrated plan for your enlightenment.
Thirdly: Neutrality. Observe but don't absorb.
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Spiritual Life Coach & Vibroacustic Sound Therapy-
www.SlayandShine.com
Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age.
4 key points:
-Visualize a life of peace
-Tap into your Inner-Child Joy
-Let Go of what's weighing you down
-Take SOUL LED action
Find me here:
Facebook: @ClemLafrades
YouTube: @SlayandShine
Four steps towards Self-Love. It'll help you get through the highs and lows of life.
I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show.
#selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber
A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.
Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.
December 23rd is the last New Moon of the year! Learn how to use the energy of Capricorn to get set up for 2023, how to create a Joy Wheel to assess your alignment with your heart and soul. FREE virtual sound bath and energy clearing 7pm PST in our group www.facebook.com/slayandshine Also the first book club discussion of the year is February 1st 7pm PST in the group faceook.com/slayandshine. Read or listen (short 5hr audio book) before Feb 1st:
The Mountain Is You- Transform Self-Sabotage into Self-Mastery Author: Brianna Wiest
Order your book via my Amazon referral link to support this show, thank you so much!
Virtual Audio book: https://amzn.to/3VbAJT8
Physical book: https://amzn.to/3hMc49U
Virtual Kindle book: https://amzn.to/3jfqhg3
Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy? For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditioned and terrorized by our colonizers who forced us to convert. I am still a Jesus (Yeshua) follower, but studying my ancestral roots has led me to become more fully accepting of myself and my ancestors spiritual practices which revolved around the worship of God. Once we fully accept and love ourselves, we are able to seek within for our soul's truth and be led by our hearts to escape this programming.
For Full Moon and New Moon Sound Bath Meditations go to SlayandShine.com
'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers the aspects of Body, Mind, and Energy in the creation of Joy. Also includes excellent explanations of yoga, devotion, and bliss.
Contact Guest here: www.NikylaMaria.com
Contact Host here: www.SlayandShine.com
See website for Full Moon and New Moon Sound Bath Meditation and Journal prompt
I asked my friend Amber "What are you reading right now? I'll read it and let's chat about it on my podcast." When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this. I wanted to take my podcast invite back or tell her to pick another book. So glad I read this channeled book and allowed myself to be open to another beautiful message of the life of Jesus Christ which includes feminine energy.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com
Do you feel triggered when someone says you're full of yourself? Do you feel triggered to dismiss or belittle someone you think is full of themselves? Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com