Think you’re safe with that SPF 15 in your foundation? Think again. 😱

In this no-nonsense episode, Lia Cardoso, founder of Skin Leaf Cosmetics, exposes the truth about SPF — what the numbers really mean, why makeup with SPF isn’t enough, and how skipping sunscreen could be sabotaging your skin (and your glow).

Get the facts on UVA vs UVB, the best SPF ingredients to look for, and how to build real protection into your daily routine. Whether you're a skincare newbie or a product junkie, this episode is your ultimate guide to sun safety — no filter, all facts. ☀️💚