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Six Hats
Dr Shamistra Barathan
100 episodes
6 days ago
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
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Self-Improvement
Education,
How To,
Health & Fitness,
Alternative Health
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All content for Six Hats is the property of Dr Shamistra Barathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Alternative Health
Episodes (20/100)
Six Hats
Pelvic Renewal: Jenny Bourke on Reclaiming Confidence with Hypopressives
6 days ago
18 minutes

Six Hats
Dignity, Divorce & Financial Safety: Empowering Women with Cassandra Kalpaxis, Lawyer
3 weeks ago
21 minutes

Six Hats
The Fat Myth: Zoe Harcombe on What We Got Wrong About Fat
1 month ago
24 minutes

Six Hats
Rethinking Women’s Health: Nutrition, Period Pain & the Holistic Gynae Approach with Dr. Shamitha Kathurusinghe, Gynaecologist
1 month ago
28 minutes

Six Hats
Fatigue, Dizziness & the Missing Diagnosis: Understanding POTS and Long COVID with Natalie Earle
2 months ago
27 minutes

Six Hats
Menopause, Modern Life & Mentorship: A New Way to Navigate the Change with Baljit Rana, Menopause Coach
2 months ago
34 minutes

Six Hats
Egg Freezing: What You Need to Know (Before You Wait Too Long) with Dr Kokum Jayasinghe, Fertility Specialist
3 months ago
27 minutes

Six Hats
Does ADHD Exist? Rethinking Psychiatric Diagnoses with Dr. Sami Timimi, Leading UK Child Psychiatrist
3 months ago
53 minutes

Six Hats
Rebuilding Joints, Not Just Replacing Them: Managing Osteoarthritis with Steffan Cavalera
4 months ago
25 minutes

Six Hats
The Season of Wisdom: Mental & Emotional Health in Menopause with Michelle Curmi, Psychologist
4 months ago
26 minutes

Six Hats
Mind, Mood & Metabolism: The Connection Between Mental Health and Nutrition with Perri Carlson-Hawke, Metabolic Psychologist
5 months ago
32 minutes

Six Hats
The Healthy Home Revolution with Dr Nicole Bijlsma, Building Biologist
6 months ago
18 minutes

Six Hats
Moving Beyond Pain: How Exercise Physiology Can Help with Fibromyalgia & Chronic Fatigue
6 months ago
19 minutes

Six Hats
The Power of Muscle: Why Strength Training is Key to Health with Gaby Tudorin, Personal Trainer
6 months ago
27 minutes

Six Hats
Thriving with ADHD: Insights and Strategies with Psychologist Shey Cooper
7 months ago
24 minutes

Six Hats
Mothers Are Not OK: The Pressure to Do It All with Nathalie Martinek
7 months ago
29 minutes

Six Hats
Strength Simplified: Your Beginner's Guide to Lifting and Thriving with Gaby Tudorin
7 months ago
19 minutes

Six Hats
Lateral Hip Pain in Women Over 40: Prevention and Treatment with Steffan Cavalera, Physiotherapist at Keiser
7 months ago
22 minutes

Six Hats
Connecting Generations: Rachael Cook on Combatting Social Isolation
8 months ago
18 minutes

Six Hats
Menopause Insights: Key Takeaways from the International Menopause Conference with Dr. Natasha Andreadis, Integrative Gynaecologist
8 months ago
26 minutes

Six Hats
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.