this week the girls are here to lift your spirits with tangible tips on how to turn your bad day into a good onefollow us on IG!@thesittingprettypodcast

"there's life after love"... the girls get vulnerable and unpack the raw and real truth to getting their heart broken. they share all their HEALTHY tips to get through a breakup and come out a better and healed girly girl <3 follow us on IG!@thesittingprettypodcast

the week the girls recap the funnest weekend of their life, sharing how they prepped for coachella, the do’s & don'ts of festivals, and all the behind the scenes teafollow us on IG!@thesittingprettypodcast

spring is here! the girls are sharing their best tips to help you renew and refresh your mental space for this new season! follow us on IG!@thesittingprettypodcast

this week the girls sit down for a casual talk, weighing in about some early dating topics, redefining the roster to the "orbit", and sharing their theory on whether it's possible to find the "perfect" manfollow us on IG!@thesittingprettypodcast

the girls are setting the vibe for spring! in this episode they talk about their fun & flirty approach to dating, outfits they are excited to wear, and the kind of mindset they are in this season! follow us on IG!@thesittingprettypodcast

in celebration of the girl’s turning 27, they recap their biggest life lessons so far, and have a candid chat about the fears and excitements of aging gracefullyfollow us on IG!@thesittingprettypodcast

kendel & cassy are kissing boys… & oversharing details follow us on IG!@thesittingprettypodcast

the girls spill some dating tea and share their philosophy in playing hard to get, encouraging you to live your best dream girl life.follow us on IG!@thesittingprettypodcast

sitting pretty while eating pretty! the girls share their personal food philosophy on how they eat to look & feel their best. listen for tips on their everyday habits in the kitchen including superfoods they lovefollow us on IG!@thesittingprettypodcast

this week the girls share nine signs that each of them have noticed in themselves as they grow into the best versions of themselves. follow us on IG!@thesittingprettypodcast

this week the girls dive into part 2 of their Q&A, talking about crazy college memories, only fans tea, social media income, their life role models, how to stay feminine in a masculine world, & morefollow us on IG!@thesittingprettypodcast

this week the girl's candidly answer your juicy questions covering their approach to dating, views on porn in a relationship, tips for getting starting as a content creator, finding purpose in a soft girl life, advice to their younger selves, and more. follow us on IG!@thesittingprettypodcast

is this weeks very juicy episode, the girls get extra vulnerable and share their PINK flags (red flags they have...but it's okay because they're just girls)follow us on IG!@thesittingprettypodcast

this week the girls celebrate the new year by reflecting and sharing life lessons they learned throughout 2023. follow us on IG!@thesittingprettypodcast

this is not your traditional new years approach... join kendel & cassy for a refreshing perspective on how to be more gentle on yourself in this new year and embrace your soft girl energy by sharing ideas on how to be kinder to yourself & nurture your spirit in 2024 follow us on IG!@thesittingprettypodcast

this week the girls talk about dating yourself to attract high quality people into your life. they share fun solo dates ideas to encourage falling in love with your own company. follow us on IG!@thesittingprettypodcast

the girls share some tips on how to protect your peace during the busy holiday season! kendel opens up about her new life post breakup and shares an exciting update follow us on IG!@thesittingprettypodcast

this week the girl's talk about the elephant in the room (kendel's breakup) along with cassy's iconic dating lifefollow us on IG!@thesittingprettypodcast

the girl's share 10 creative holiday traditions for you to start this season. these are activities you can do by yourself, with your girls, your family, or your significant other!follow us on IG!@thesittingprettypodcast