Im going DEEP today, because its raw and I want to capture this energy as it is right now, I invite you into a deeply personal, unfiltered reflection on performative empathy, online rage culture, and the power of choosing compassion—even when your heart feels heavy, especially on a day like today.
What it means to stay rooted in your own frequency when the world feels like it’s pulling you in a hundred directions—digitally, emotionally, energetically.
We explore:
💥 The trap of performative “rightness” online
💫 Why boundaries can coexist with compassion
🌀 How your nervous system is begging for real relief—not more scrolling
🌿 A beautiful EFT + Ho’oponopono practice to ground you in love and presence
🌊 And the quiet but radical act of choosing not to argue, not to explain, not to defend—just to be.
Grab your cacao, your journal, or just yourself—and tune in.
Connect with me
https://www.instagram.com/iamstarlarose
https://www.facebook.com/iamstarlarose
💫TIK TOK
www.tiktok.com/@iamstarlarose
💫WEBSITE