It’s been one year since Single Parent Reset launched and this week, I’m hitting pause to reflect. In this special episode, we take a moment to look back on your single parent journey: how far you’ve come, where you are now, and what lies ahead.
I guide you through a structured reflection, helping you acknowledge the challenges you’ve navigated, celebrate the small wins, and notice the lessons and growth along the way. Whether you’re in the first few weeks of single parenthood or several years in, this episode is your chance to pause, reset, and gain perspective on your journey.
Grab a pen and paper, or just listen and reflect. This is an episode you can return to again and again as your journey continues.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Kerry White, motherhood clarity coach and TEDx speaker, shares her inspiring path to solo motherhood. She opens up about the emotional and practical challenges of becoming a mother on her own at 49, from facing fears and societal expectations to finding self-acceptance.
This episode explores building supportive communities, managing overwhelm, and embracing the freedoms of parenting solo. Kerry offers practical advice for anyone considering a similar journey and reminds listeners that every family’s path is valid. If you’re a single parent, thinking about solo motherhood, or simply need reassurance that you are enough, this conversation will leave you feeling seen, supported, and inspired.
Kerry White Details
Website: https://www.kerrywellbeing.com/
Instagram: https://www.instagram.com/kerrywellbeing/
TedX Talk: https://www.youtube.com/watch?v=OQNqIxj8Se4&t=1s
Solas Coaching Details
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
This episode of Single Parent Reset dives into the practical side of tackling the life admin that comes with single parenthood. Once the emotions around tasks are understood, it’s time to take action but where do you start, and how do you keep going when it feels overwhelming?
In this second part of the two-part series, the focus is on actionable strategies: how to prioritise tasks, break them into manageable steps, celebrate small wins, and build confidence in decision-making. Listeners will also learn how to seek support without shame, use knowledge to make tasks feel more approachable, and stay kind to themselves when obstacles arise.
By the end of this episode, that never-ending list begins to feel achievable, and the stress it once caused can start to turn into progress, control, and a real sense of accomplishment.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
This episode of Single Parent Reset explores the real reasons life admin can feel overwhelming for single parents. It’s not just about managing paperwork or ticking items off a list, there’s often a lot happening beneath the surface. From updating documents to handling new routines, the admin load can bring up unexpected emotions like frustration, grief, or a sense of loss.
In this first part of a two-part series, the focus is on understanding the emotional barriers that make it difficult to get started or keep momentum. Learn how to recognise and work through these feelings, release the pressure to have everything sorted, and find more space for what matters most.
Next week, the practical steps for taking action and clearing that list will be covered, one small step at a time.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
In this powerful episode of Single Parent Reset, I’m joined by Sharon Livermore, a survivor of domestic abuse who has transformed her experience into a mission to help others. Sharon openly shares her story, from the early warning signs in her relationship to the moment she found the strength to leave, and the challenges she faced as a single parent rebuilding her life.
We discuss the realities of abuse that often go unseen, how manipulation and isolation can affect anyone, and the practical steps to take if you or someone you know is in a dangerous situation. Sharon also explains why workplaces matter so much for survivors and the work she’s now doing to educate organisations across the UK.
Whether you’re a single parent, a friend, or someone looking to understand more about supporting survivors, this episode is filled with honest insights, practical advice, and hope for a brighter future.
Tune in to hear Sharon’s inspiring journey and learn how you can help create safer communities for everyone.
Support Organisations Ireland
Always Here: https://www.alwayshere.ie/
One Family Ireland: https://onefamily.ie/
Support Organisations UK
Womens Aid: https://www.womensaid.org.uk/
Mums In Need: https://www.mumsinneed.com/
Refuge: https://refuge.org.uk/
Gingerbread: https://www.gingerbread.org.uk/
Sharon Livermore Details
Website: https://domesticabuseeducation.co.uk/
Email: sharon@domesticabuseeducation.co.uk
Solas Coaching Details
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Feeling stuck as a single parent can feel like life is moving on around you while you’re standing still. In this episode of Single Parent Reset, we’ll uncover where in your life you feel stuck, why recognising the barriers matters, and how to tell the difference between the stories you’re telling yourself and the real, practical obstacles in your way.
We’ll explore simple steps to overcome those barriers and choose one small, doable action to start becoming unstuck and moving forward. Listen for grounded guidance and gentle reframes to help you build momentum at your pace.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
As a single parent, it can feel like everyone has an opinion on how you live, work, or raise your children. Even with the best intentions, advice and judgement from friends, family, or others can leave you second-guessing your choices and doubting yourself.
In this episode, we explore practical strategies to stand firm in your decisions, communicate your needs clearly, and trust your own voice , even when others weigh in. You’ll learn how to balance openness with confidence, handle pushback without guilt, and reclaim clarity in your decisions.
Your voice matters, and your choices are valid. Even when opinions surround you, there are ways to navigate them with calm, confidence, and control.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Spending long hours at home as a solo parent can feel isolating, repetitive and overwhelming. Between meals, playtime, homework and household tasks, it’s easy to lose track of your own needs and feel like there’s no time for yourself.
This episode explores practical ways to reclaim time at home, even when the days feel full and never-ending. Listen to discover strategies to create a home environment that supports all the senses, structure the day to carve out moments of calm and personal time, and make the most of evenings or quieter periods in ways that leave you feeling replenished.
Even when home feels like a cage, there are simple, intentional ways to turn these hours into moments that truly nourish and energise.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
This weeks episode features the brilliant Kim Stokes from Kindness for Success for a conversation all about the power of kindness especially the small, everyday moments that can make the biggest difference.
Together, we explore why micro moments of kindness matter, and how speaking kindly to ourselves is just as important as how we treat others. Kim shares her insights on role modelling kindness for our children and what this really looks like.
We also discuss how to stay kind even in high-conflict situations, and Kim offers practical, realistic ways to bring more kindness into your daily life, no matter how busy things get.
Listen now to discover how simple, intentional acts of kindness towards yourself and others can create positive change for you and your family.
Kim Stokes Details
Website: https://www.kindnessforsuccess.co.uk/
Instagram: https://www.instagram.com/kindness.for.success/
Solas Coaching Details
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Summer holidays can be a mix of magic and mayhem from joyful moments with your kids to the times that left you frazzled and drained. In this episode of Single Parent Reset, we take a step back to reflect on what worked well this summer, what didn’t, and how you can set yourself up for an even better experience next year.
This episode guides you through simple, thought-provoking questions to help you capture your wins, learn from the challenges, and make intentional choices for next summer. Whether it’s planning childcare, carving out rest time, or finding ways to be more present, this reflection will help you hold onto what matters most and let go of what doesn’t serve you.
Take a breath, get comfy, and let’s start reflecting, by the end of this episode, you’ll have a clearer picture of how to create a summer that leaves you feeling more energised, connected, and fulfilled.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you reflect, reset, and get your co-parenting running more smoothly for the months ahead.
We’ll cover the key areas to review, logistics, communication, boundaries, and your own wellbeing, so you can spot what’s working, fix what’s not, and head into autumn feeling more in control and less overwhelmed.
This isn’t about changing your co-parent, it’s about focusing on what’s in your control, creating clarity, and protecting your time, energy, and headspace. Whether you have a cooperative co-parent or a challenging one, this September reset will help you make small, practical shifts that can have a big impact.
Set aside some time this week for your own Co-Parenting New Year check-in, and start the new school year feeling stronger, calmer, and more prepared.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
In this episode, New York Times bestselling author Betsy Cornwell shares her experience of becoming a single parent after leaving an emotionally abusive relationship. We talk about starting over from scratch, building a support system, and how writing helped her make sense of what she’d been through. Betsy also talks about asking for help and why that can be one of the hardest but essential parts of single parenthood. She share how she went on to create The Old Knitting Factory, a retreat space where single parents can rest and reconnect with themselves.
This is an honest conversation about survival, creativity, and rebuilding life on your own terms.
Listen to this episode for a real look at the emotional and practical challenges of parenting alone, finding your feet again after abuse, and how small steps can lead to big change.
The Old Knitting Factory Details
Instagram: https://www.instagram.com/oldknittingfactory/
Website: https://oldknittingfactory.com/
Support Organisations Ireland
Always Here: https://www.alwayshere.ie/
One Family Ireland: https://onefamily.ie/
Support Organisations UK
Womens Aid: https://www.womensaid.org.uk/
Mums In Need: https://www.mumsinneed.com/
Refuge: https://refuge.org.uk/
Gingerbread: https://www.gingerbread.org.uk/
Solas Coaching Details
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Single parent life can feel like a constant cycle of doing, school runs, dinners, work, repeat. It’s easy to lose sight of joy when everything feels heavy or purely functional. But just because life is full-on doesn’t mean joy is off-limits.
In this episode of Single Parent Reset, we explore why joy can feel out of reach for single parents and how to start letting it back in. The episode uncovers the common blocks that stop us from feeling joy, and practical mindset shifts to help you find lightness in the everyday.
Whether it’s a quiet cup of tea, a silly moment with your child, or simply breathing space in your day joy is still possible, even in the chaos. And you deserve to feel it.
Listen now and discover how to make room for small, meaningful moments of joy, one step at a time.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
In this episode, I sit down with author and coach Belinda Batt to talk about one of the biggest emotional weights single parents carry, guilt. We get into why single parent guilt can feel so much heavier than the everyday “mum guilt,” how it can quickly spiral into shame, and what you can do to break that cycle.
Belinda shares insights from her book Challenge Your Guilt, including her ABCDE framework to help reframe negative thinking, and we talk about the emotional impact of parenting alone from the intensity of guilt when you’re the only one responsible, to the shame that can quietly build over time.
We also look at how modern parenting is still held to outdated standards, why social media makes it worse, and how self-compassion and community are essential tools for surviving and thriving as a single parent.
If guilt is something you carry quietly or heavily this episode is a reminder that you’re not alone, and that there are ways through.
Check Out Belinda Batts Website:
https://www.theflourishingmother.com/
Solas Coaching Details
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
In this episode of Single Parent Reset, I sit down with Natalie Vanessa, a single parent, and content creator, to explore the realities of single parenthood. Natalie shares her honest journey from the early days of navigating solo parenting after separation to building confidence, community, and a new sense of self.
We talk about the emotional challenges of becoming a single parent, including the importance of acceptance and self-compassion. Natalie opens up about the stigma single parents often face, especially when it comes to dating. She shares practical advice for single parents on how to manage loneliness and take the first steps toward dating again, whether that’s through apps, social gatherings, or building confidence in yourself.
Natalie also discusses the power of community for single parents, from her informal brunch meetups to the importance of finding support networks, both online and in real life. We discuss co-parenting strategies, including managing communication and prioritising your children’s wellbeing, as well as how to balance self-care, work, and family life.
This episode is a supportive space for single parents who may be feeling isolated, overwhelmed, or unsure about the future. Natalie’s story is a reminder that you are not alone, and that it is possible to move forward, find connection, and thrive as a single parent.
Connect With Natalie:
Instagram: https://www.instagram.com/natalievanessa.x/
Tik Tok: https://www.tiktok.com/@natalievanessa.x
Solas Coaching Details
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Do you ever find yourself dreading the summer holidays more than you’d like to admit?
In this episode of Single Parent Reset, we talk about why summer feels so heavy, what you can do to make it more manageable, and the mindset shifts that can help you stop overcompensating and start enjoying the moments that matter. Whether your summer is packed to the brim or feels too quiet, this conversation is your permission slip to let go of pressure, lower the bar, and make space for calm.
Listen now and discover how to move through this summer with less guilt, more presence, and support that actually works for your life.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Do you ever catch yourself thinking that being a single parent means you’ve failed in some way? You’re not the only one, this is a common story many single parents tell themselves, often fuelled by outside expectations and outdated stereotypes.
In this episode of Single Parent Reset, we unpack where these feelings of failure come from, why they’re so persistent, and most importantly why they’re simply not true.
You’ll learn how to spot unhelpful stories, let go of guilt about the past, and reframe what “failure” really means. Plus, discover practical ways to recognise your strengths and embrace your unique single parent journey with pride.
If you’re ready to let go of old narratives and start seeing yourself as the strong, resourceful parent you are, this episode is for you.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
In this episode of Single Parent Reset, breakup and divorce coach Sarah Pike joins us to talk about one of the most emotionally challenging transitions many single parents face: separation and divorce.
Sarah shares her own story of navigating divorce and how it led her to support others through the same journey. We explore the emotional toll divorce takes, how to regain clarity when your world is turned upside down, and why rebuilding your identity is key to moving forward. Sarah also shares practical tools to manage co-parenting conflict, shift damaging inner narratives, and find your way back to confidence one step at a time.
We also talk about how workplaces can better support employees going through divorce, why your support circle matters more than ever, and how to protect your energy when people around you don’t understand your story.
Whether you're newly separated, deep in the logistics of co-parenting, or still finding your footing emotionally, this honest conversation offers grounded support and real hope for what’s next.
Check Out Sarah Pikes Website:
https://sarahpikecoaching.com/
Solas Coaching Details
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Becoming a single parent can leave you feeling disconnected from who you used to be. In this episode, we explore why it’s so common to lose your sense of self during this transition, and how the practical and emotional realities of single parenthood can impact your identity in unexpected ways.
We’ll look at how shifting routines, changing relationships, and new responsibilities can make it hard to recognise yourself, and why it’s normal to feel lost or unsure about what you enjoy or what matters to you now. You’ll learn simple, practical steps to start reconnecting with yourself.
Whether you’re newly solo or have been a single parent for years, this episode offers support, encouragement, and actionable advice to help you move forward with more confidence and self-acceptance. Take this time for you, you deserve it.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com
Life as a single parent often feels like a constant balancing act juggling work, home, and everything in between, with little time to pause or breathe. This episode shines a light on the daily pressures that come with solo parenting and explores simple, practical ways to bring more ease into each day.
The episode focuses on recognising the real sources of stress, gently challenging the idea that everything has to be done the hard way, and finding permission to try a different approach. Personal stories and everyday examples highlight how small shifts can make a big difference, whether that means letting go of old routines or allowing a bit more flexibility.
For anyone carrying the weight of single parenthood, this episode offers reassurance, encouragement, and a reminder that life can be made easier, and that’s more than okay.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Email: orla@solascoaching.com