Unpacking Peace // Pam Kanaly & Mel Hiett In this episode of Unpacking Peace, Pam Kanaly and Mel Hiett dive into the unique challenges and triumphs of prioritizing peace as a single mom. Listen as they share practical strategies for finding calm amidst the chaos. We hope you’ll discover valuable insights as we unpack what it means to create inner peace, build resilience, and embrace peace at every stage of your journey.

Your Child Is Not Your Therapist // Pam Kanaly & Mel Hiett In this honest and heartfelt conversation, Pam and Mel talk about an important boundary every parent, especially single moms, needs to understand. Your child is not your therapist. Together, they explore how to share life with your kids in age-appropriate ways while still being authentic and emotionally present. They discuss what healthy vulnerability looks like, how to find safe outlets for your adult struggles, and ways to protect your child’s heart without pretending everything is perfect. This episode is full of wisdom, grace, and practical advice for moms learning to balance openness and protection in their parenting journey.

In this heartfelt conversation, Mel and Pam sit down with guest Kris Swiatocho to talk about the importance of community - what it really means, why it matters, and how it can transform the lives of single moms. Together, they explore the beauty and challenges of building connections in a world that often feels isolating. You’ll hear practical insight on what makes a strong, healthy community and why belonging is essential to your well-being. If you’ve ever felt alone or unsure where to start, this episode is your reminder that you are worthy of support, friendship, and the kind of community that helps you thrive.

Living at Peace Without Losing Yourself Conflict is part of life, but for single moms, it can feel especially heavy. In this episode, Mel and Kelly talk about what it means to live at peace with others, even when it’s hard. They unpack why relationships can be so challenging, how to respond differently when emotions run high, and what healthy boundaries look like when peace feels one-sided. Through honest stories and practical encouragement, this conversation reminds single moms that peace doesn’t mean pleasing everyone; it means choosing to protect your mind, your heart, and your joy while staying true to who you are.

Every single mom has those days when everything feels too heavy and strength seems out of reach. In this episode, Pam & Mel talk about what to do on the hard days: how to give yourself grace, find small moments of hope, and let others step in when you need support. You’ll be reminded that hard days don’t define you. They can shape your resilience, deepen your faith, and lead to unexpected strength.

The Intersection of Mental Health & Faith // Susan Swart Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and fostering overall well-being. As September hosts World Suicide Prevention Day, this is the perfect time to focus on mental health!   

Dating can feel exciting and confusing, especially when you are a single mom. In this episode, Mel Hiett and Kelly Evans sit down with Angela Cotner to unpack the “dating flags” every woman should be aware of: green, yellow, and red. From recognizing warning signs in others to spotting patterns in ourselves, Angela shares real-life stories, practical wisdom, and encouragement. Whether you are newly dating or just curious, this conversation will help you choose relationships that honor your worth and your family’s future. 

Using Credit Cards Wisely // Tina Herndon  Listen as Mel Hiett and Kelly Evans dive into the essential topic of using credit cards wisely. Join us as we discuss practical strategies for managing credit cards with our financial expert Tina Herndon. Whether you’re looking to improve your financial health or simply want to make the most of your credit options, this episode is packed with valuable insights to empower single moms on their financial journey. 

When Things Don't Go Your Way // Chiquita Miller Johnson What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." By listening you will discover how to keep your sanity and faith while providing a safe place for your family to do the same. Single mom, hold on. 

In this episode, Pam and Mel sit down with guest Athena Captain for an honest conversation about resilience. Athena opens up about what it looks like to keep showing up in the middle of hard seasons, how to stay grounded when life feels overwhelming, and the truth about resiliency that often gets overlooked. Together, we explore practical ways to protect your mindset, decide what matters most when everything feels like it’s falling apart, and find the strength to keep moving forward. If you’ve ever felt like you’ve been strong for too long, this conversation will remind you that you are not alone and give you the encouragement you need for the road ahead. This is for every single mom out there. 

Pack Light for the Guilt Trip // Kim Heinecke In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett. Kim Heinecke, a former single mother, loves talking about the ups and downs of parenting. She uses her testimony of God’s provision, healing, and restoration to encourage women to keep putting one foot in front of the other. From raising young children to being the parent of adult children, Kim has picked up bits of wisdom along the way to bring encouragement to your adventures in motherhood. She and her husband live in Edmond where they have finally reached the halfway point of raising four sons.

In this heartfelt episode of Getting Through the Tough Stuff, Mel Hiett is joined by special guests Kenya Ulmer and her daughter, Sydney, for a powerful conversation about navigating life’s hardest seasons. Kenya shares what the wilderness looks and feels like, how to recognize when you’re in it, and what it means to trust God when nothing makes sense. Together, they explore how God speaks in the quiet and the chaos, and how we can help our children listen for His voice too. Whether you’re deep in your own wilderness or just stepping out of it, this episode offers encouragement, wisdom, and hope for every single mom walking through uncertain times.

How to Handle High-Conflict People // Kelly Evans Kelly Evans and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how to protect your well-being as a single mom and find peace amidst the chaos of high-conflict relationships. 

In this episode, Pam Kanaly and Mel Hiett sit down with Doug and Stacee Goetzinger for a heartfelt conversation about what happens when mental illness impacts a family. Doug shares his personal journey of learning how to support his wife through her mental health struggles, including what he got wrong, what he got right, and how he’s grown along the way. If you’re a single mom walking alongside a child or loved one battling mental illness, this episode offers hope, honesty, and practical wisdom for the road ahead.

The Blessing of Brokenness // Rebecca Brito-Bayne  In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing our brokenness can lead to growth, resilience, and a deeper understanding of ourselves and our faith. Join us for an inspiring conversation that offers hope and insight for all single moms. 

In this raw and powerful episode, we sit down with a Tracy Zserdin who has walked a road few can imagine—raising her son through years of behavioral challenges, emotional hardship, and ultimately, his incarceration. Speaking candidly to single moms, Tracy shares with Pam Kanaly & Mel Hiett about what it was like to face the reality that love alone couldn't “fix” her child’s struggles, and how she discovered strength she didn’t know she had. We explore the limits of parenting instincts, the role of faith in holding steady during chaos, and what it means to keep loving—even when your child is behind bars. Whether you're in the thick of parenting challenges or simply looking for a story of resilience and real motherhood, single mom, this episode is for you. Find more info on Tracy and her book HERE. 

The Weight We Carried: A Conversation on Letting Go In this episode, we look into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricacies of forgiveness, self-compassion, and letting go. Listen as we navigate the terrain of healing and empowerment, offering single moms a roadmap toward liberation from the burdens of the past and a path toward a more fulfilling future.

In this honest and hope-filled episode, Mel and Pam sit down with Doug and Stacee Goetzinger to talk about the realities of living with and loving someone through mental illness. Together, they unpack what it means to “suffer well,” the myth of linear recovery, and the purpose we can find in the fight for mental health. Stacee courageously shares about her diagnosis, the darkest moments of her journey, and how Scripture has anchored her along the way. The conversation is raw, faith-filled, and filled with practical wisdom for anyone walking through mental illness or supporting a loved one who is. If you’re a single mom navigating hard seasons, this episode will remind you that you are not alone — and that there’s hope, purpose, and beauty to be found, even in the struggle.

In this heartfelt episode, Pam Kanaly and Mel Hiett open up about the journey of releasing the past and moving toward healing. Together, they unpack the weight of old wounds, regrets, and difficult memories, offering honest reflections and practical steps for letting go. From the power of forgiveness to the importance of self-compassion, this conversation reminds single moms that your past may have shaped you, but it doesn’t have to define you. Tune in for wisdom, encouragement, and a gentle reminder that freedom is possible, and your best days are still ahead. This one's for you, single mom!

Ever find yourself lying awake at night asking, “Will my kids be okay?” In this honest and hope-filled episode, Pam Kanaly and Mel Hiett unpack the fears and pressures every mom wrestles with — especially single moms. From recognizing when our kids are struggling to letting go of the need to be everything for them, Pam and Mel offer wisdom, practical tips, and gentle reminders that it’s not about being a perfect parent, but about being a safe, loving presence. Tune in for encouragement, real talk, and a powerful reminder: your kids don’t need perfect — they need you.