Have you ever just sat down and thought of your dreams and aspirations and looked at your life and realized they are entirely contrary to each other?  I know I have, but why is that? If that is the same for you, have you asked yourself why? As I have spent time in therapy, I have realized I have created a mental and emotional life for myself and then looked at my actual life and thought, "gee these do not look the same"? I have assessed and asked, but its all on me. My life doesn't completely embody what it needs to because FEAR has been stopping me. Crazy right?!? This whole time I thought it was everyone else, everything else, every place else but now I have realized its me. So, I now ask you.... What's stopping you?

On this week's podcast, we dive into the primary and secondary emotions and discuss how healing from the secondary level leaves us stuck with the primary level. Instead, it is encouraged that attack our emotions on a primary level and grow from there. 

I really hope you enjoy this weeks podcast, and you share it with a friend and a family member. 

IG: Shesooshameless__

Website: www.theshamelessbrand.me

Article of Emotions: https://www.jmu.edu/counselingctr/files/About%20Emotions.pdf