Send us a text Hello everyone, I'm not gonna lie, it feels weird to be back. Which is why this episode is hardly an episode, more of an update, a gentle reminder that I still exist. There's a lot we gotta talk about, friends. So let me know! Socials: Instagram: https://instagram.com/thesincerelymepod Facebook: https://www.facebook.com/thesincerelymepod Tiktok: http://www.tiktok.com/@thesincerelymepod

Send us a text Hello beautiful people, I've been gone for a while, but it's all good. I just needed some time to focus on my mental and physical wellbeing, like we all do sometimes. Today we are talking about flashbacks, and it's one of the topics that I've heavily avoided in the past, because it was one of those things that disturbed me deeply and I couldn't really talk to anyone about it. So here we are working it out together. As always! Let me know what you think and feel free to reach o...

Send us a text Hello beautiful people, It's been a minute; I'm back with a new episode, which is a little on the morbid side today. But as real as always. Today we're talking about losing someone you love to death and dealing with the emotions and the grief. It might be a difficult one and if you're not ready for it, you can always come back when you are. More to come! xo Sincerely, me. Please leave a rating and a review if you feel called to do so xoFollow us on socials (Facebook....

Send us a text Hello beautiful people, I'm back with a rambling episode on feeling accomplished. I am FINALLY done with my master's and it's been YEARS, so it's about time I actually felt proud of myself and this is me expressing it. More to come! xo Sincerely, me. Please leave a rating and a review it will mean a lot to me!Follow us on socials (Facebook. Instagram. TikTok) https://www.facebook.com/thesincerelymepod https://instagram.com/thesincerelymepod http://www.tiktok.com/@thesincere...

Send us a text Hello everyone, I am back with a new episode and today we are talking about toxic positivity. If you've experienced it, I think you'll enjoy the episode, and if you have no idea what the hell I am talking about, I think you'll enjoy learning about this concept. More to come! xo Sincerely, me.

Send us a text Leave us a rating and a review wherever you get your podcasts!Follow us on socials (Facebook. Instagram. Tiktok) https://www.facebook.com/thesincerelymepod https://instagram.com/thesincerelymepod http://www.tiktok.com/@thesincerelymepodFor inquiries, DM on instagram or email us at: sincerelymepod@gmail.com

Send us a text Hello beautiful people, Not when I usually post my episodes, but this was an impromptu belated birthday/eid special episode. A quick and easy listen that I hope you'll enjoy. More to come! xo Sincerely, me. Please leave a rating and a review if you feel inclined to, I would really appreciate it.Follow us on socials (Facebook. Instagram. Tiktok) https://www.facebook.com/thesincerelymepod https://instagram.com/thesincerelymepod http://www.tiktok.com/@thesincerelymepodF...

Send us a text Hello beautiful people, Long time no episode! I'm back with one of my existential kind of episodes. Today, I am reflecting on a concept brought up by a book I recently read, which is The Midnight Library by Matt Haig. It's an interesting read and if you listen I bet you'll wanna read the book. Let me know what you think. More to come. xo Sincerely, me. Please leave a rating and a review to support the show xoFollow us on socials (Facebook. Instagram. Tiktok) ht...

Send us a text Hello beautiful people, Today, we're talking about intentions and how to live our lives mindfully and with intention. It's a nice little reminder that we can, in fact, reclaim the rights to our own lives and pursue a life that aligns with who we are. More to come! Sincerely, me. Please leave a rating and a review either on Apple Podcasts or Spotify. Additionally, the show is available on Google Podcasts, Amazon Music, and Anghami.Follow us on socials (Facebook. Instagram. T...

Send us a text Hello beautiful people, Today on my little digital diary, "Sincerely, me.", I am reflecting on past mistakes and discussing whether they define us or not. Just my little two cents, nothing major, it's a thought I had the other day when I was having a conversation with my friends. Let me know what you think. More to come! Sincerely, me. Please leave a rating and a review on either Apple Podcasts or Spotify. I would truly appreciate it. Also, please follow the show on w...

Send us a text Hello beautiful people, Welcome back or to the podcast! Today we're talking BOUNDARIES and everything you need to know about the kinds of boundaries we can set, the characteristics of the boundary itself, the importance of having boundaries, and how to respect other people's boundaries. I think it's essential that we all educate ourselves on boundaries in this day and age. It's way too common to be misused. So let me know what you think! More to come. Sincerely, me. Please ...

Send us a text Hello beautiful people, This episode is going up on a Wednesday, because I missed last Friday. I was sick. Anyways, today I am telling you where "Sincerely, me" came from and how it's been an almost lifelong dream of mine to create this project (and another one!) I'm also telling you the story of how I was introduced to mental illnesses and my journey with understanding. I end the episode by pointing out how mental health situations have lately been misused to excuse pro...

Send us a text Hello beautiful people, I'm back with a new episode about self-discovery and finding your purpose in life. I'm currently having an existential crisis myself, so today we're just venting. No profound findings, nothing really deep, just some casual venting about finding the thing we wanna do for the rest of our lives and hopefully turning that thing into a career. I DON'T KNOW. Anyway, let me know how you feel about this.. More to come, hopefully not as out of control as this....

Send us a text Hello beautiful people, I'm back with another episode (actually the first episode of 2023!) and today we are talking Abundance mindset Vs. Scarcity mindset, how to decide which one we're adopting, how to develop ourselves into more abundance mindset-oriented people, and how to cut ourselves some slack if we're pessimistic at times. We're only human at the end of the day! Let me know what you think! More to come! Sincerely, me. Please leave a rating and a review wherever yo...

Send us a text Hello beautiful people, Welcome back to another episode of Sincerely, me. It's the last episode of the year! Today, we're talking about gratitude and how to end our year with a heart and mind full of gratitude for all that was, all that is, and all that is still to come. Today's episode is a little reminder to practice gratitude every single day and to appreciate the year as it ends and to take a deep breath going into 2023. Happy holidays everyone I wish you a peaceful and w...

Send us a text Hello beautiful people, Today we're talking about New Year's Resolutions. I'm sure you've all made a bunch of new year's resolutions that you've never kept, just like I have. And that's why I decided to do a little research and understand more why it is we NEVER seem to keep them, and turns out it makes a lot of sense. It's all in the habits. And at the end of the episodes there are a few tips on how to stick to your New Year's Resolutions. If you haven't listened to las...

Send us a text Hello beautiful people, This episode is inspired by the latest book I've finished which is Atomic Habits by James Clear, and just in time for the end of the year and the resolutions that'll start rolling in. Today, we're talking about how to create healthy habits and what kind of habits we should have in our lives. Let me know what you think! More to come. Sincerely, me. Please leave a rating and a review! I would so appreciate it! xoFollow the podcast wherever you g...

Send us a text Hello beautiful people, Today's episode is light and quick, basically just me reflecting on what memories are and how they're formed, an d how they might be forgotten. Just another thing to be thankful for. Following last week's episode about losing friends, I found myself remembering a lot of memories, so I thought I'd just reflect. Much love, and more to come! Sincerely, me. Please leave a rating and a review if you feel inclined to xoShare the show and the episode with p...

Send us a text Hello beautiful people! I'm back with another struggle that we all have definitely gone through at one point in our lives, and that is losing a friend. The end of a friendship. As heartbreaking as it is, we have to learn to come to terms with it and accept the lifespan that this friendship was given. In this episode, we talk about why friendships end, how it feels, and how to cope. Let me know what you think! More to come! Sincerely, me. Please leave a rating and a re...

Send us a text Hello beautiful people, Today's episode is a gentle one. Today we're talking about emotional regulation and the steps we need to take to be able to self-regulate. It was very heartfelt for me to record and I hope you enjoy it as much as I did. More to come! Sincerely, me. Share this episode, share the podcast, make sur to subscribe so you're notified at every new episode release.Please leave a rating and a review if you can spare a minute xoFollow us on Instagram and Facebo...