This is simply soothing, gentle and loving…

Dissolving stress thru the body is a powerfully transformative meditation cum therapy session, which brings together your whole being…both mind and body. So much time is spent thinking and worrying… the mind over working, while the rest of ‘you’, your body, becomes obsolete, invisible and unnoticed. We experience ‘life’ through our whole being. Opening up to that and letting go of what your body experiences when stressed, helps you deeply, peacefully relax, from the inside out. Leaving the mind free to take a break and rest.

We want you to feel good, confident and strong. In your core, the very centre of you is the place where that confidence, strength and stability has always been and always will be. Come with us and we'll show you. It's yours to reclaim, right now.

When experiencing intense fear, stress and anxiety, a deep sense of calm can be created through Grounding and Reconnecting with the whole of your body. Practice and notice the difference in how you feel...before and after listening to this episode of Dissolving Fear and Anxiety.

Make each day, less stressful, easier and more manageable. Taking time out to be quiet, restores, replenishes and heals our energy. Helps with the quality of sleep as well as physical and emotional wellbeing.