Send us a text Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging. • Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s • Hispanic women r...
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Send us a text Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging. • Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s • Hispanic women r...
Send us a text Fat isn't the villain it's often made out to be - it's absolutely essential for your health. Registered Dietitian Leonela Lacampos dives deep into this misunderstood macronutrient, debunking myths and providing science-backed insights on why we need fat and how to choose the right kinds. Discover the critical differences between unsaturated, saturated, and trans fats, and learn which foods provide the most beneficial fats for brain health, hormone production, and energy regula...
Simple Nutrition Insights
Send us a text Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging. • Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s • Hispanic women r...
