Send us a text Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging. • Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s • Hispanic women r...
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Send us a text Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging. • Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s • Hispanic women r...
¿Estás consumiendo suficiente proteína? ¿Por qué es importante?
Simple Nutrition Insights
19 minutes
8 months ago
¿Estás consumiendo suficiente proteína? ¿Por qué es importante?
Send us a text Exploramos el papel fundamental de las proteínas en nuestra dieta para mejorar la salud y el bienestar. • Analizamos la importancia de las proteínas para diversas funciones corporales • Entendemos las necesidades proteicas individuales en función del estilo de vida y la salud • Ofrecemos ideas prácticas para las comidas y consejos para incorporar proteínas a diario Si disfrutaste de este episodio, ¡déjanos una reseña y compártelo con un amigo! Fuentes de Proteina y Conjesos...
Simple Nutrition Insights
Send us a text Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging. • Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s • Hispanic women r...
