#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

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Siim Land Podcast

Siim Land

494 episodes

3 days ago

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

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#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

Siim Land Podcast

1 hour 3 minutes 19 seconds

2 months ago

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

Get your free personalized health review: https://www.siimland.co/review

Timestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflammation and immune markers19:30 Metabolic health markers24:15 Cardiovascular markers36:30 Kidney markers43:45 Liver markers47:00 Hormone markers53:20 Experimental longevity tests56:45 PhenoAge biological age test01:01:40 RecapMy Evidence-Based Longevity Routine: https://youtu.be/4xkRcfeGDooStart rewinding your biological clock: https://www.siimland.co/course