#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

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Siim Land Podcast

Siim Land

494 episodes

4 days ago

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

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#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

Siim Land Podcast

50 minutes 12 seconds

4 months ago

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro
00:58 How I started writing books
04:28 Main keys of fat loss diets
09:48 Supplements for fat loss
10:33 Effects of diet sodas on fat loss
13:48 Metformin effects on longevity
17:38 How to optimize sleep
23:33 Melatonin supplementation
26:30 Calories and energy balance shortcomings
30:15 Exercise
32:25 Siim’s exercise plan
38:45 Top tips for longevity based on research
46:30 What’s next for me
48:15 Advice for my younger self

CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand