This episode features discussion on mental health and suicide, content that may be upsetting or triggering to some.

2023 is coming to an end, so let's take a look back at the most popular episode of this year!

Today Raimy speaks to mental health advocate Lauren McDonough all about her experience with mental health throughout her youth. 

If you need help, talking to your doctor is a good place to start. If you'd like to find out more or talk to someone else, here are some organisations that can help:

• Head to Health - for advice, assessment and referral into local mental health services - call 1800 595 212 from 8:30am to 5pm on weekdays (public holidays excluded)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14, text 0477 13 11 14 or chat online

Lauren's Instagram: @lauren_mcdonough

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

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