During trying times the only thing that can keep you going is optimism. Listen as Abdel, and Irene discuss what keeps them going, and what keeps them believe that things will get better.

On this week's episode listen as Irene, and Abdel discusses relationships rooted in distrust, jealousy, and insecurity. Tune in as they discuss examples of these types of relationships they know about, and how they'd navigate a relationship like that.

Everyone has an idea of who they'd want to spend their life with, the perfect product. Everyone also has that one person they know doesn't fit all the criteria, but they feel so drawn to them. Listen as Abdel, and Irene discuss the concept of a "product" vs a "person", and who they would choose in the long run.

On this week's episode Abdel, and Irene discuss instances where they tried to be the hero, and it failed. Listen as they dive into what it means to have a savior complex, and when it is time to give up on it.

Tune into Abdel, and Irene as they discuss some of the toughest decisions they are having to make as they grow, and how they navigate them.

On this week's episode Irene and Abdel reflect on all the compromising they've had to do. Listen as they discuss how much they believe you should compromise in relationships, and how much they've accepted to be able to sustain them.

Irene and Abdel are back to discuss how they have leveled up since their hiatus! Listen as they talk about their current plans for the future regarding, relationships, finances, and much more.

Abdel, and Irene are recaping the growth they've went through this season by talking about recent major events that has changed their life trajectory. Listen as they discuss how they've implemented all the advice they've dished, and where it will lead them.

On this weeks episode Irene, and Abdel discuss ways on being independent. Listen as they discuss what stops them from doing things alone, and how they are trying to be more comfortable with their own company.

On this weeks episode Irene, and Abdel discuss moments when one realizes that they require help. Listen as they discuss moments when their mental health struggles became overbearing, and how they reached out for assistance.

On this weeks episode Abdel, and Irene discuss how they managed the longevity of their friendships, and the boundaries they had to set to avoid falling out.

On this weeks episode listen as Irene, and Abdel discuss how they deal with conflict. Tune into stories where they had to confront someone, and how they prevent further conflict.

On this weeks episode Irene, and Abdel discuss societal, and personal pressures they put on themselves. Listen as they discuss pressures from starting your own family, to becoming financially successful, and how they deal with the stress.

On this weeks podcast Irene, and Abdel discuss the traits they believe one needs to grow out of on their journey to maturing.

On this weeks episode your 2 favorite cohosts is holding you accountable! Are you even trying, or are you letting mental anguish cripple you? Listen as they discuss how they work on their mental health, and instances when it prevents them from living.

On this weeks episode Irene, and Abdel speak on respecting your decisions and knowing when to leave when it comes to toxic attachments. Listen as they discuss what they see as red flags, and how to let go of people you love who you know are toxic.

This week, Irene and Abdel go on another one of their ranting sessions going in detail about what's been on their chest. Listen as they discuss hot takes relating to relationships, friendships, and much more.

This week Abdel, and Irene are on the hunt for some peace. Listen as they discuss the triggers that negatively affect their peace of mind, and how they set boundaries in an effort to salavge it.

The topic of this week's episode is letting go of your egos. Listen as Abdel and Irene discuss how they're trying to get rid of theirs and how their egos have affected them and others.

On this week's episode, Irene and Abdel dive into attachment styles. Listen as they discuss their own attachment styles, from avoidant, to anxious, and how it affects their relationships.