What if the key to your mental health wasn’t just in your head… but in your gut?
In this episode, Paris chats with Perth-based nutritionist and gut health expert Dr. Angela Genoni to unpack the real science behind the gut-brain connection, your microbiome, and how what you eat affects your mood, anxiety, focus, and overall mental wellbeing. Whether you’re battling brain fog, dealing with food sensitivities, or just wondering if that bloated feeling could be affecting more than your jeans…this one’s for you.
Angela breaks it down in a way that’s easy to follow, busts a few myths, and gives real, doable tips you can try straight away. We dive into the gut-brain axis, how stress messes with your microbiome, and what ultra-processed foods are actually doing to your mental health. Plus, Angela shares how small changes can create big shifts in how you feel, both physically and emotionally.
What we cover:
What the gut microbiome actually is and why it’s called your second brain
Signs your gut health is out of balance
How stress, lifestyle, and ultra-processed foods damage your mental and physical health
The science of the gut-brain axis and how it links to anxiety, depression, and energy levels
Real, practical tips to start healing your gut naturally
How to connect with Angela and access her services
You can find Dr. Angela Genoni here:
Thank you to our Production Freelancer:
Video/Audio Editing: Steve Dearden
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Australia Wide Directory of Services:
https://www.myservices.org.au/
Western Australian AOD Services:
https://wanada.org.au/greenbook/
Aus AOD Phone Line:
National Alcohol and Other Drug Hotline: 1800 250 015
Aus Phone Lines for Anxiety, Depression, Suicide Ideation:
Lifeline: 13 11 14
Suicide Call Back Services: 1300 659 467
Beyond Blue: 1300 22 4636
Mind Spot: 1800 61 44 34
Head to Health: 1800 595 212
Mens Line: 1300 78 99 78
Aus Phone Lines for First Nations:
13YARN: 13 92 76
Thirrili: 1800 805 801
Aus Phone Lines for LGBTQIA+ Community:
QLife: 1800 184 527
Aus Phone Lines for Children/Youth:
Kids Helpline: 1800 55 1800
Headspace: 1800 650 890
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