”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
When burnout hit, Arlene Miller didn’t quit — she reinvented herself. G-Rex and Dirty Skittles dive into her story of letting go of ego, healing from stress, and finding calm through heart-led coaching and self-compassion.
When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this honest, empowering episode, she joins G-Rex and Dirty Skittles to talk about her health crisis, emotional healing, and how she built her F.E.E.L. Framework to help women move from burnout to peace.
Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos.
In this episode, Jewell breaks down why friendship isn’t just nice to have—it’s essential for mental health, belonging, and emotional wellness. We dig into loneliness, social anxiety, and how meaningful connection can literally change your brain (and your life).
Rapper and author B-Cide gets real about life with multiple sclerosis, how music became his therapy, and what it means to rebuild your mental health after losing everything. In this raw and unfiltered episode, G-Rex and Dirty Skittles talk about resilience, creativity, and turning pain into purpose through hip-hop and healing.
Tabitha discusses her experiences with childhood trauma, dissociative disorder, and her process of recovery through therapy and self-awareness. This episode explores practical steps toward improving mental health, communication, and personal boundaries.
In this inspiring and raw episode, Dyan shares how she’s turned decades of chronic pain into a life filled with purpose, laughter, and gratitude. With mindfulness, meditation, and a healthy dose of “f*ck it,” she shows us that joy isn’t about avoiding pain—it’s about embracing life, exactly as it is.
In this episode, Joe McQueen — educator, mental health advocate, and founder of Therapeutic Perspectives LLC — opens up about working “in the trenches” with youth in crisis. With over 20 years in education and trauma-informed care, Joe shares real stories and strategies on de-escalation, healing, and rebuilding trust when the system gives up.
Actor, neuroscientist, and mental health advocate Mayim Bialik joins us to kick off Season 14 with raw honesty about confidence, healing, and breaking stigma. From Blossom to The Big Bang Theory to her own mental health podcast, Mayim opens up about therapy, recovery, and finding joy in life’s chaos.
Season 13 wraps with a powerful recap of seven unforgettable guests — from grief and resilience to ADHD, eating disorders, and redefining joy. G-Rex and Dirty Skittles reflect on the lessons, laughter, and raw honesty that made this season of Sh!t That Goes On In Our Heads a game-changer for mental health awareness.
In this episode, Dr. Nina Savelle Rocklin, renowned psychoanalyst and author, breaks down binge eating, emotional eating, and how mental health plays the biggest role in food struggles. We dive into her Food-Mood Formula, self-criticism, and practical tools for creating real food freedom.
Simon Arnold shares his powerful journey of living with ADHD and autism, from discovering his inner voice “Mo” to creating The 13 Hour Life Coach with 155 success strategies. This episode explores late diagnosis, memory loss, healing through podcasting, and innovative light language therapy for non-speaking autistic kids.
In Part 2, Storm reveals how she rebuilt her life after losing her family, her voice, and her health — and how music, manifestation, and radical self-love helped her rise. This episode is a bold reminder that healing after trauma is messy, but possible.
After a catastrophic reaction to a commonly prescribed antibiotic, Storm’s body and life began to unravel — leading to medical gaslighting, divorce, and isolation. In this raw mental health episode, she shares the beginning of her fight to survive chronic illness, trauma, and emotional abandonment.
In this episode of Sh!t That Goes On In Our Heads, Dr. Paul Corona, MD shares his revolutionary mind-body approach to treating depression, anxiety, and trauma through personalized mental health care. Tune in for actionable insights on suicide prevention, breaking stigma, and why holistic psychiatry is changing lives.
In this episode, emotional strategist Kim Korte introduces the Sensory Sync Method™ and explains how understanding the "ingredients" of our emotions through interoception can lead to deeper self-awareness and healing. Listeners will learn actionable tools to manage emotional triggers, reframe reactions, and build emotional intelligence.
In this episode of Sh!t That Goes On In Our Heads, Jennifer Ginty shares her powerful journey through Complex PTSD, childhood trauma, and the creation of My Moody Monster—a tool for emotional regulation and healing. Learn how therapy, DBT, and breaking the stigma around mental health helped her reclaim her voice and inspire others to do the same.
In the final episode of her powerful three-part series, Susan Snow opens up about setting boundaries, walking away from toxic family relationships, and reclaiming her self-worth. This conversation explores emotional healing, mental health empowerment, and the freedom that comes from choosing peace over pain.
In Part 2 of Susan Snow’s powerful mental health journey, she shares how finding the right therapist helped her begin healing from complex PTSD and trauma after her father's murder. This episode explores journaling, breathwork, emotional boundaries, and practical tools for overcoming anxiety, panic, and generational pain.
In this powerful kickoff to Season 13, Sh!t That Goes On In Our Heads shares Susan Snow’s story of grief, PTSD, and resilience after losing her father, LAPD Detective Thomas C. Williams, to a tragic ambush in 1985. This episode explores trauma recovery, mental health awareness, and the courage it takes to transform pain into hope.
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
