🎙️ Shoes n Brews — Episode 3
Guest: Mark Dunlop
Shoe: Hoka Arahi 8
Theme: From stroke → marathon PB → 2x Central Coast BEER MILE champ 🍻
This one is a beauty. Scotty and Ash sit down with Mark Dunlop, whose story is straight up wild — he went from suffering a stroke to coming back and running a marathon personal best, and then, because why not, winning the Central Coast Beer Mile two years in a row. That’s elite levels of stubbornness and good times.
In this episode we get into:
🥾 Hoka Arahi 8 — why this stability shoe actually feels fun, who it suits, and how it stacks up for longer efforts
💪 The comeback — Mark talks through rehab, mindset, and how running became part of getting his life back
🍺 Beer mile chaos — how it started, how it’s run, and why drinking and running is way harder than it looks
🤣 Plenty of banter, central coast stories, and mate-on-mate roasting (as it should be)
If you like real running stories — not just perfect highlight reels — this one will hit. It’s proof you can get knocked down hard and still come back faster, and still enjoy a cold one along the way.
In this episode of Shoes n Brews, Scotty and Ash are joined by an Australian running legend — Michael Roeger.
Roegs is a five-time Paralympian, a dual Paralympic medalist, the proud owner of seven World Championship medals, and multiple world records across middle and long-distance running. He’s not only one of the most decorated athletes in Australian track and marathon history, but also one of the most down-to-earth and funniest blokes you’ll ever hear on a podcast.
We sit down to chat about:
🥾 The brand-new ASICS Sonicblast — how it runs, where it fits in the rotation, and what makes it unique.
🏅 Michael’s journey through five Paralympic Games, world records, and the grind behind elite sport.
🍻 Cracking a beer together and swapping some classic stories — from training to travel to racing.
😂 A few unexpected laughs along the way (because what’s Shoes n Brews without a little bit of banter?).
Whether you’re a runner looking for your next pair of shoes, a beer lover keen for an honest review, or just here for a chat with one of Australia’s most inspiring athletes, this episode is packed with insights and entertainment.
🎧 Listen in as miles meet malt with Shoes n Brews.
Episode 1 — Mizuno Wave Sky 9 + Cold Beers with Scotty & Ash
Scotty and Ash lace up the brand-new Mizuno Wave Sky 9 and put it through its paces. From long runs to easy days, we break down how it feels, who it’s built for, and where it sits in the Mizuno line-up.
Of course, no Shoes n Brews episode is complete without a few cold ones 🍻 — so we crack some beers, share our thoughts, and (as always) talk a little bit of shit along the way.
👉 Whether you’re here for the running shoes, the craft beers, or just the banter, welcome to Episode 1 of Shoes n Brews!
#ShoesNBrews #RunSipRepeat #MizunoRunning #CraftBeer