00:00 Introduction to Self-Care for Mamapreneurs
02:55 Prioritizing Self-Care and Spiritual Connection
05:48 Mindfulness and Living Intentionally
09:05 Purposeful Self-Care and Community Impact
11:59 Balancing Self-Care with Purpose
14:51 Embracing Feminine Energy in Daily Life
17:46 Nourishing Body and Soul through Holistic Practices
21:01 Closing Thoughts and Encouragement
AMBER (00:01)Hello and welcome to the Shine Your Light Love podcast. My name is Amber, I am your host and I have a beautiful topic for you today. I am a founder times nine and I have been an entrepreneur and a mamapreneur for 19 years. And that whole time I've been a stay at home mama and homeschooled my son. And so one of the really big important things that I findWhen you are a mamapreneur and especially if you are a single mama like I am Self-care is of the utmost importance. So today we're going to talk about my best self-care tips for when you are a multi-passionate mamapreneur with multiple businesses and Even deeper into this if you are a single mama, so if that sounds like you this is going to be a great episode for you so Let's beginThe number one tip I have for self care is you've got to make yourself a priority and pour into your own cup so that you can pour into another's, which is your loved ones, your children, your clients. You have got to make time for yourself. The very most important thing. And I would actually, as a caveat, I would say the number one thing for me is making priority for time with God, reading the Bible.doing Bible study, just quiet time being in relationship with God is my first thing. And if you can do that upon waking, ideally that's beautiful. I really feel that it sets the tone for your day. You can pray prayers over, you know, God, what would you have me do today? Who would you have me serve? Excuse me. And so then once you've had quiet time with God, and I like to make it really sacred, light a candle, create holy sacred space.as you pour into yourself, as you pour into your relationship with God. Then the next thing I love to do is focus on something that's going to grow your mindset, grow your business, grow your different categories of life, whether that's health and wellness. Some days I like to go on a long nature walk on our farm and do a lot of earthing, bare feet on the soil.that really helps me to ground into the present moment, to be in my body, to be in my feminine energy. So being time in nature is a big self-care tip that I would say is really integral to having a well-balanced life that feels nourishing and fulfilling and purposeful. So while you're outside,bring a yoga mat and stretch it out and do a quick little Yen yoga slow flow. I love to do yoga in nature. I love to move my body in nature, go on hikes, ride bikes, things like that. I do feel that moving the body is key to, you you don't want to be overthinking or thinking about your to-do list all day. But if you give it to God in those first moments in the morning, He will give you your to-do list andtell you the things that you'll feel guided to do. So really listening and being in your receptive energy is important. People often ask me like, do do it all? How do you have all these businesses? But honestly, most of them are passive. And I've been in business so many years that I get to pick and choose what I do when. So one day might look like writing an article for a magazine that I write for.which might include photography, which might include art or hand lettering. It might include various aspects of various businesses. And that's the fun and joy of it for me is that it's always different.
Full transcript at: http://www.cloud9design.wordpress.com
The New Year Visioning Retreat is now open for enrollment! ๐๐๐โจ
This was originally hosted live in 2021 as A 2 hour+ virtual retreat with 300+ people from all over the world in attendance.
Revisiting this retreat again moved me to tearsโฆitโs filled with such powerful energy. ๐ฅน
Iโm so excited to be able to make this wonderful retreat available to more people like you. ๐ฅน
There are transformational journaling prompts to set intentions for your beautiful new year
Healing art & soulful guided meditations
And so much more!
Be sure you comment WORKBOOK to get on the Earlybird waitlist for the 85-page companion journal workbook that will be available this week. If you are on the waitlist you get special pricing ๐
I canโt wait to see the magical life you will create in 2025!
I hope this retreat and journal workbook bless you abundantly & bring you infinite blessings! ๐
This is your year to live your wildest dreams ๐
Enroll here: shineyourlightlove.thinkific.com/products/courses/new-year-visioning-retreat ๐ซ
@shineyourlight.love
#newyearretreat #newyear #retreatsforwomen #retreat #liveyourdreams #liveyourwildestdreams #wildestdreams #journaling #arttherapy #healingart #intentions #meditation
autumn: a spoken word poem
This short guided meditation is a great daily practice to listen to and find deeper, more restful sleep.
This meditation was recorded during a summer rainstorm, with the soothing, calming, comforting sounds of the rain falling softly on the tin roof.
You can rate and review this meditation on Insight Timer and add it to your Daily Meditations Playlist to remember to listen to it each evening for more restful sleep.
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SELF-LOVE COURSE:
๐๐ฎ๐ต๐ธ๐ฟ๐ฎ๐ญ ... a soulful, healing, transformational art journaling workshop + soulful retreat.
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๐ Do you long to feel GOOD ENOUGH & to let go of your inner critic?
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๐ Do you need to prioritize self-care?
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๐ Do you yearn for time to explore the depths of your soul & find out what really lights you up & brings you joy!
โ
๐ Do you want to finally listen to your heart & soul & write love letters to yourself to read when you have forgotten who you are at your core?
โ
๐ Do you long to believe that you are worthy, valued, & that you have a divine purpose?
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This soulful retreat will include:
ritual / ceremony / intention / restoration / connection
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You must love yourself before you can love another..โค๏ธโจ ๐ป
*portion of sales will go to the beautiful hope-filled cause:ย To Write Love On Her Arms
Enroll in my popular virtual art journaling, soulful self-love, and self-care retreat: Beloved
Hi Busy Mamas:ย Get your free โI Am Peaceโ meditation!
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What you seek is seeking you. ~ Rumi
These words by Rumi echo the depths of trust in what is truly meant for you. Whatever desires have been placed in your heart are meant for youโฆ.and only you.
The beautiful magic of this โ the poetry of life โ is that itโs already yours. Itโs all already been woven together across space and time.
You are already living your wildest dreams. The Creator has written the most beautiful love story for you that will be a divine love letter from His heart to yours. An otherworldy love beyond anything you could ever ask for, dream of, or imagine could be possible. You are destined for this.
All you have to do isโฆ.breathe. Trust. Know that everything is working together to bring you what you are meant to experience.
You were made to live your dreams. You are meant to have everything you dream of having. You are meant to impact the people you desire to help.
You are meant to effortlessly receive the love, the money, the purposeful work, the impact, and the family and life of your dreams.
Let go and watch everything you desire come to you.
Journal prompts:
What would I do if I knew that everything was working out in my favor?
What would I choose to believe moment by moment?
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#poetry #rumi #desiresofyourheart #faith #trust #hope #inspiration
within you
my dear
you open
to unfold
into the truth of all that you are
you have always
been infinitely worthy
just as you are
as you surrender into now
unfurling heartstrings
the birdsong lifting
softly
open your heart
surrender
your wild waves within
crescendo
depth of longing
to create the art
you are
grace
anchored
by the shores
your feminine heart
holds all within her
you birth love
you are...
love
loved
loving
~ copyright 2024ย @ambermichellepoetry
#poetryย #poemย #spokenwordpoemย #spokenwordย #poetrycommunityย #mindfulnessย #meditationย #photographyย #squareformatย #substackย #substackwriterย #writerย #writerscommunityย #writersofigย #shineyourlight #meditation #poemmeditation
Love is a choice.
Itโs a decision we make
every single day
to choose
to see the one we love
through Godโs eyes.
The way God sees them.
With eyes of mercy and grace.
With eyes of unconditional love.
With eyes of encouragement and believing in them wholeheartedly.
With eyes of adoration, cherishing, love, joy, and deepest affection.
With eyes of gratitude.
With eyes of happiness.
With eyes of delight.
With eyes of faith, hope, and love.
With eyes that always
see the best in them,
expect them best from them,
and overlook their weaknesses
and shortcomings
with beauty and forgiveness.
With tender eyes of softness,
gentleness, and acceptance.
With eyes of joy and bliss -
as seeing them lights you up like the sunshine.
With eyes that make them feel seen, known, loved, worthy, enough, deserving, and important,
and so special that we do as God would and leave the 99 just to
hunt them down, chase after them & their heart,
look diligently and passionately for them and seek to fight for them
to be found
when they are lost.
With eyes that sing
their soul song
back to them
when their heart has grown weary
and forgotten it.
With eyes of understanding,
patience,
trust.
With eyes that reflect their beauty,
grace,
worthiness,
deservingness,
and light.
Copyright 2024.ย @ambermichellepoetry
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This is a recording of the Live Your Dreams With Human Design training I taught live on Clubhouse in the Shine Your Light Love Club.
Human Design is a profound and powerful way to live your dreams with your soul's unique blueprint.
In this class, and in these sessions, we explore:
*What is Human Design?
*What are the Human Design Types?
*How each Human Design Type makes decisions
*Why is Human Design beneficial to all areas of your life?
*How to trust yourself and your divine intuition
*Ways the chakras and energy systems get blocked and how my Human Design Readings & Intuitive Healing sessions can help you get unstuck
*How to know your specific ways you are meant to make decisions
*How to know where and how to show up in your businesses to live from your divine alignment
*How to know and live your unique soul's purpose
*How to embody the abundance and wealth you are meant for
*How to heal limiting beliefs
And so much more! ;)
*Watch some client love - in this review of the powerful results she got from our session:
https://youtu.be/pI10Irdcjto?si=dZVbZxxnjvlOF3sU
*Book your Human Design Session here:
https://checkout.square.site/buy/BWPX5I573TY6HINSZKGBFMGA
*Then send me a DM on Instagram at @shineyourlight.love after you purchase your session to schedule your time.
Want to dive deep into the life-changing power of learning and living from your Human Design?
Take my self-paced course! https://shineyourlightlove.thinkific.com
If you know you want to dive even deeper and have my best-selling transformational holistic wellness mentorship experience, Roots & Wings, is calling to you. You will step into your power, remember who you are, shine your light, be fully expressed, live your dreams, and make the difference in this world that you were born to!
You can enroll here: https://shineyourlightlove.thinkific.com
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I am the funnel
I am the portal
I am the mirror
I am the alchemist
I activate everyone around me to step into their power
Some may be triggered by this
Some may be afraid to step into the fire of their own unraveling
Those are not my people
My soul sisters have a fire in their belly
They yearn for their own rising
They stand at the fire ready to alchemize their mess into their message
Their pain into their power
Their trauma into their rebirth
They bring their shadows to the fire of unbecoming
They say YES to finally allowing it ALL to be transmuted into love, light, forgiveness & purpose
Their weakness turns into their superpower
Their hardened walls around their hearts of protection come crumbling down; melting into the safety of feeling held, seen, known, loved, heard, & understood
They are the wild-hearted rule-breakers โค๏ธโ๐ฅ
Here to create change & make an impact
They awaken into their sovereignty ๐
They align to their divine purpose
They draw a line in the sand & say no more!
They jump timelines & quantum leap
They heal ancestral lines & traumas not theirs to carry
They have legacies to change & generations to bless
They are powerful beyond belief
They soften into this knowingness & truth
They finally believe in themselves
They heal the masculine & the feminine
They become all that they already are
They are here to create ripple effects
To change lives and empower millions
They might have fear; but when faced with the choice of accepting things as they are or taking the risk to try new thingsโฆ.and discover their wingsโฆ ๐ฆ
They take the leapโฆand they F L Y ๐ฆ
Welcome to Roots & Wings Alchemy.
This is your soulโs mission. Weโve been waiting for you.
DM โFLYโ at http://www.instagram.com/shineyourlight.love to apply ๐ฅ
Want to join the course waitlist? Join here: https://shineyourlightlove.ck.page/aed39ad588
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Follow on Insight Timer for more guided meditations, poems, courses, workshops, events, and livestreams:
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#shineyourlight #feminineembodiment #feminineenergy #alchemy #alchemist #divinefeminine #sacredfeminine #intuitivehealing #podcast #shineyourlightlove #trailblazers #womeninbusiness #empoweredwomen #empoweredwomenempowerwomen #faithbasedbusiness #mamapreneurs #multipassionate #feminineenergetics #stepintoyourpower #bewhoyouwerecreatedtobe #kingdompreneur #liveyourpurpose #liveyourdreams #sacredfeminineactivator #innerchildhealing #goddessenergy #goddess #queen #queenenergy #worldchangers #spiritualcoach #poet #poetry #poetrycommunity
This guided meditation is a short and simple way to drop from your head to your heart and feel into your heart's wisdom as you sink deeply into somatic feeling.
In our culture we sadly are encouraged to live a busy, rushed go-go-go lifestyle, and it takes intentionality, mindfulness, and deep somatic embodiment to sink deeply into "being" versus doing.
This is a short mindfulness practice that you can listen to on busy days to carve out that time for self-care and self-love.
To open you heart and listen to your heart speak. To nourish yourself through mindful care and being present with yourself, this moment, your body, and your breath.
May this practice bring you joy and peace. :)
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*This episode is sponsored by:
Crystal Bowls Sound Healing For Anxiety, Confidence, and Self-Love
This sound healing is to awaken your confidence, help you to speak your truth, feel grounded, feel at peace, rest in receptivity, and know your worth. Sound baths are powerful ways to attune to the frequency and vibration of love. Follow on Instagram: http://www.instagram.com/shineyourlig... Follow on Insight Timer: http://www.insighttimer.com/amberbartek Get the I Am Peace guided meditation here: Heal your self-worth through self-love & self-care, in my Beloved course: Enroll in the Shine Your Light course & step into your greatness: Take my Human Design course & learn how to change your life: Take my Identity In Christ course & know you are enough: Buy my crystal singing bowls set here: https://amzn.to/3J5IgQg Tech I recommend: Lavalier Microphone: https://amzn.to/3Pd2r2iiphone: Tripod: https://amzn.to/3X0BMI7 You can support my channel by subscribing, commenting, or sending a donation on youtube, or leaving a review for the podcast! Thank you! For Media Requests, podcast interviews & collaborations: email shineyourlightlove1111@gmail.com โ Be sure to SUBSCRIBE to my YOUTUBE CHANNEL & comment I SUBSCRIBED so I can THANK YOU For your support! ๐ *These are affiliiate links, and if you purchase through my referral links, I will receive a commission
In this episode, I explore God winks, and how noticing the serendipities that show up in our lives can lead us to a deeper trust in God and that we are being led and guided to our right path. When our hearts are filled with gratitude and joy, we see more synchronicities show up in our lives.
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In this episode you will hear my spoken word meditation, the invitation into now: being infinitely you. This meditation is an allowing, a remembering, a knowing of your divine sovereignty. May you open into your breathe, your heart - and inhabit your body in this moment, in this now.
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