Shifts and Giggles: Mindset Tools for Real Life Growth
Rafer Owens, Jr | Mindset Coach | Speaker
24 episodes
3 days ago
Got a question or comment? Send us a text! We all want love, joy, peace, and patience—but what if those things only come through the slow, messy process we keep trying to skip? In this episode of Shifts and Giggles, Rafer breaks down why the fruit of the Spirit isn’t a checklist of Christian behavior—it’s evidence of spiritual growth. From the apple tree that takes seven years to bear fruit, to the real-life moments when patience runs thin and self-control gets tested, this episode shows how ...
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Got a question or comment? Send us a text! We all want love, joy, peace, and patience—but what if those things only come through the slow, messy process we keep trying to skip? In this episode of Shifts and Giggles, Rafer breaks down why the fruit of the Spirit isn’t a checklist of Christian behavior—it’s evidence of spiritual growth. From the apple tree that takes seven years to bear fruit, to the real-life moments when patience runs thin and self-control gets tested, this episode shows how ...
Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore
Shifts and Giggles: Mindset Tools for Real Life Growth
21 minutes
4 months ago
Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore
Got a question or comment? Send us a text! In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslighting his wife—and how learning to name his emotions like “dismissed” and “anxious” saved his marriage and shifted his entire life. Emotional intelligence isn’t soft—it’s survival. If you’ve ever shut down, blamed others, or got defensive without knowing why... this one’s for you. Next week, we’ll di...
Shifts and Giggles: Mindset Tools for Real Life Growth
Got a question or comment? Send us a text! We all want love, joy, peace, and patience—but what if those things only come through the slow, messy process we keep trying to skip? In this episode of Shifts and Giggles, Rafer breaks down why the fruit of the Spirit isn’t a checklist of Christian behavior—it’s evidence of spiritual growth. From the apple tree that takes seven years to bear fruit, to the real-life moments when patience runs thin and self-control gets tested, this episode shows how ...
