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Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
Sheryl Sitts - Exploring Possibilities
50 episodes
6 months ago
Learn more about holistic, spiritual living on Exploring Possibilities! Since 2012, Mario Rosales of Tech-Life Balance and I have blended our professional technology and broadcasting expertise to share conscious conversations with practitioners, authors, teachers and change agents from around the world! The entire library can be found at JourneyOfPossibilities.com (another collaborative creation of ours) with new episodes also available on Apple Podcast, Google Play and popular podcast players / apps and YouTube.com/SherylSitts.
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Education,
Religion & Spirituality,
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All content for Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities is the property of Sheryl Sitts - Exploring Possibilities and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn more about holistic, spiritual living on Exploring Possibilities! Since 2012, Mario Rosales of Tech-Life Balance and I have blended our professional technology and broadcasting expertise to share conscious conversations with practitioners, authors, teachers and change agents from around the world! The entire library can be found at JourneyOfPossibilities.com (another collaborative creation of ours) with new episodes also available on Apple Podcast, Google Play and popular podcast players / apps and YouTube.com/SherylSitts.
Show more...
Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/50)
Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP304 GodTalk with Neale Donald Walsch on Exploring Possibilities

Bestselling Author Neale Donald Walsch (https://www.nealedonaldwalsch.com) chats with show host, Possibilities Coach, & Holistic Practitioner Sheryl Sitts (http://www.sherylsitts.com) on this episode about:




* His book GodTalk: Experiences of Humanity’s Connections with a Higher Power (available at https://amzn.to/47cVa98 with a small gratuity supporting this show at no additional cost to you) released through Sacred Stories Publishing



* His interview on Good Morning America and how he synthesized God’s message to us in 5 words: “You have me all wrong”, after which Sheryl asks if we are doing any better all these years later



* How he came to write his bestselling Conversations with God book series, and how that led to this creation years later



* The six steps in his process that enable anyone to have our own conversation with God, each rich with real-life examples we all recognize in our own lives



* Many examples of the ways God talks to us and how we can better receive and act upon Divine messages when they arrive



* Sheryl reveals his book that changed her life and which she hands out to many of her coaching clients as a pathway to and beyond forgiveness, The Little Soul in the Sun (available at https://amzn.to/3sJcbIX with a small gratuity supporting this show at no additional cost to you). Neale Donald Walsch shares a bit of background about the story and how important it can be in all of our lives as we seek to find peace, understanding, and forgiveness for all the traumatic events and seemingly bad people in the world. This is a must-hear for all of us who find ourselves judging the darkness in the world and struggling to make sense in it all.



* Neale leaves us all with a parting thought in his life’s work of encouraging us all to have our own frequent conversations with God.




…and so much more!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
1 year ago
43 minutes 12 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP303 Anne-Marie Keppel Explores Death (and its Effect on Life) on Exploring Possibilities

Anne-Marie Keppel, Death Doula, Community Deathcare Educator, Nursing Assistant, International Author & Teacher (http://www.annemariekeppel.com) visits with host Sheryl Sitts (http://www.sherylsitts.com) to explore:




* Our cultural aversion to opening up about death despite it being the one place we are all most certainly going



* Her book Death Nesting: The Heart Centered Practices of a Death Doula (available at https://amzn.to/46qeteQ with a small gratuity supporting this show at no additional cost to you) released through Inner Traditions and Bear Publishing



* The importance of facing our own mortality to be a clear resource for others who are dying



* According to Anne-Marie, anyone who cares for the dying is a death doula and she hopes we reduce barriers to being more available for our loved ones in their deaths, when possible



* She touches on the work of her non-profit to support changes that enable us to be more present for our loved ones in this process



* They discuss what happens with the body and senses during the dying process, and what we should be aware of



* How institutionalized death has become until many people have never even seen a dead body, and how we often don’t invite the dead to their own funerals, or the ever more popular “celebrations of life”



* They explore the impact on us individually and our culture from being death-averse and pain averse



* Anne-Marie explores a couple of her most-often-asked questions and her responses to those



* Sheryl asks Anne-Marie what she would recommend that would be more helpful to survivors than her up-until-now plan to be cremated and remembered through a celebration of life (hint: 2 ceremonies with time between for the emotional journey)




…and so much more!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
2 years ago
52 minutes 17 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP302 Doron-Yitzchak Gibor Ayahuasca’s Role in Developing His Breakthrough Coaching & Healing

Exploring Possibilities Host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner visits with returning guest Doron-Hitzchak Gibor, International Speaker, Healer, Master Coach (www.doronyitzchak.com & www.breakthroughmatrix.com where he offers many free tools!) who first came on EP180 released April 15, 2018. He returns as he promised Sheryl he would five years ago to reveal for the first time the role of ayahuasca in developing his current practice as it has unfolded. Specifically, they explore:



When Doron began working with this sacred medicine and how long it took him to convert what was received as downloads of new information into his program



About the plant medicine itself and unique differences in how his medicine man blended and worked with the combination of plants



The components of ayahuasca and how they work individually and together in the human body



Why one should not smoke DMT



A rough idea of how many ceremonies in which he has participated (hint: WELL OVER 100) and why he quit counting



7 Hermetic principles, which Doron also calls “truth”, why they are important to him, and how he has reached new levels of understanding and working with them through his ceremonies



A bit about spirituality and healing as it exists in today’s world, and how he defines 5D living



The Kabbalah and overall the lack of randomness in life and true manifestation



Ayahuasca and other healing plants: drugs or medicine?



Sheryl asks Doron where, if at all, surrendering fits into his model of manifestation and working with the 7 Hermetic Principles



A final message about plant medicine: a word of encouragement and another of caution



Differentiation between the unconscious, the subconscious and the superconscious mind



Doron’s latest healing modality, working in the superconscious or quantum field, which he may decide to call psycho-energetic surgery



…and much more! Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.journeyofpossibilities.com/support. Thank you!
Show more...
2 years ago
1 hour 3 minutes 53 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP301 Danielle Rama Hoffman Magdalene Manifestation Creating Abundance on Exploring Possibilities

Danielle Rama Hoffman, Channel, Founder of Ascended Mastery Lineage of Thoth, & Author, (https://daniellehoffman.com/) discusses her new Magdalene Manifestation Cards and more with host Sheryl Sitts, Holistic Practitioner & Coach (http://www.sherylsitts.com). In particular, they explore:



* These beautiful multidimensional manifestation cards present “tools and practices channeled from the Magdalene Midwives, a higher dimensional collective intelligence devoted to assisting ascension efforts on Earth.” Each of 44 Magdalene Codes activates different aspects for us in manifestation as we learn to co-create with them and feel nourished in body and soul.* After viewing a few cards from this magical deck, Sheryl asks Danielle to discuss her transition from guiding tours in Egypt for years and working with Isis and Thoth to France with Mary Magdalene to France, which her guides have shared represents going from “building our initiation or depth phase” to “bringing things out into the world.”* Sheryl asks about the tie to the galactic connection and how that all reflects. Danielle explores the linear history on Earth and how history all unfolded. She begins with Egypt and Thoth and reminds “as within, so without, as above, so below” to bring in the galactic. She asked her guides, “what is your source” which also brings in the cosmic energy, giving examples of the Mary’s and Sarah’s.* She then explains love as the key factor in manifestation through these cards. At the beginning of the show, both Sheryl in Texas, USA and Danielle in France chose the same card: The Key Card (masculine representation) of the Birthright of Love Key Code which is about aligned expression and action inspired by joy, opening something, activating something which Danielle contrasts with its feminine hologram counterpart which is more of the being state, the horizontal field. She really explores balancing the being state and the doing/inspired action state. High achievers can feel behind, and this card brings softness and relaxing into trust that all is flowing in perfect timing. Nothing to prove.* For those with whom the cards resonate, she touches on her Birthright of Love master class as well as a few free offerings available to listeners who purchase through her website https://daniellehoffman.com/cards: a Yummy Money Workshop, an opportunity to meet the Magdalene Guides and forge a deeper connection, and other free offerings available there.* Danielle breaks down how these cards support this new paradigm of multidimensional abundance (no longer EITHER/OR but now AND) having 40 resource code cards (20 codes with feminine and masculine counterparts) plus four resource code cards: Yummy Money, Sublime Time, Divine Relationships and Radiant Energy. * A brief conversation about when things we are trying to manifest that are not relevant or beneficial to our mission.* A healthy perspective on money and its role within our personal and collective missions on Earth* Finally, Danielle channels the Magdalene Midwives on the show to bring through their special message for us.



…all of this and much more!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
2 years ago
43 minutes 54 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP300 Robert Simmons on Moldavite: Starborn Stone of Transformation on Exploring Possibilities

Robert Simmons (http://heavenandearthjewelry.com), Co-Founder of Heaven and Earth, Speaker, Author, and advocate for the moldavite as a beautiful gift for personal and collective planetary transformation visits with host Sheryl Sitts, Holistic Practitioner & Coach (http://www.sherylsitts.com) about this now widely popular tektite, specifically



* His latest publication, The Book of Moldavite, Starborn Stone of Transformation (available at https://amzn.to/3B9Qy4Y with a small gratuity supporting this show at no additional cost to you)* Moldavite as a meteoric gemstone or tektite formed millions of years ago, colliding in the Racz crater in Germany and falling in what is now the Czech Republic as a metaphor of joining heaven and earth* Robert’s personal journey from gemstone jewelry to such a focus on moldavite it would seem moldavite chose him as an advocate* Sparked with an idea for a commemorative pendant for the upcoming Haley’s Comet, he found himself at a friend’s home who recommended including moldavite and produced the fateful 1958 article on moldavite that led Robert to a 4-hour conversation with its author and his first samples of moldavite* Robert experiences similar to hundreds of others who have connecdted with moldavite: the stimulation of rapid spiritual evolution and personal transformation. – Sheryl shares how reading Robert’s book and the testimonials of many others helped her realize the role moldavite had played in her own spiritual journey the past several years* Robert shares that within the first few months of connecting wtih moldavite, his troubled marriage dissolved, he abruptly stopped drinking alchohol and eating meat, and started paying more attention to spirituality, meeting his now-wife Kathy who inspired hiim to begin meditating daily with moldavite, having recognized herself the importance it would have for him and many others.* Robert couldn’t feel anything from stones, even after they opened their shop. After mortgaging everything for the Haley’s Comet project, it was cancelled, leaving Robert with a lot of moldavite. Initially meditating daily with his hands in two buckets of moldavite, he went to holding one special piece for months in daily meditations with no results. He vividly recalls the meditation that changed everything, allowing him to forever feel crystals and and teach about them, and to experience spirituality in a new way.* Sheryl and Robert discuss how imagination is the doorway to spiritual experience, and how to create that for yourself through attention, intention, and imagination (more fully explained by Robert in his book The Alchemy of Stones).* Robert warns against doubting your experiences by thinking they are “just your imagination”. He explains this denegrates imagination, which is the incredible power of creativity that allows us to imagine things into being. Sheryl calls it our Spark of Divinity, and Robert adds that it is how we and Divinity find each other.* Sheryl asks about counterfeit moldavite and how to know it is authentic. The most recent wave was during the pandemic, especially in 2021 on TikTok with one video getting 540 million views, sparking demand and creating a shorteage in supply which prompted many counterfeiters, especially in China where many fake minerals are generated. Most cheap moldavite offered online is not moldavite but bottle glass. Robert recommends buying where you can obtain a written guarantee from a long-term supplier. There is no Columbian Moldavite, African transparent moldavite, no white moldavite, etc. All moldavite originates in the Czech Republic and is green.* Moldavite has different healing powers and in...
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2 years ago
46 minutes 52 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP299 Shamanism feat. don Oscar Miro-Quesada Solero on Exploring Possibilities

don Oscar Miro-Quesada Solero (http://theheartofthehealer.org), Kamasqa Curandero, Altomisayoq Adept from Peru, Founder of The Heart of the Healer (THOTH) Shamanic Mystery School, and originator of Pachakuti Mesa Tradition cross-cultural shamanism joins host Sheryl Sitts, Holistic Practitioner & Coach (http://www.sherylsitts.com) to discuss:



* How don Oscar defines a “shaman” and distinguishes this title from others such as “curandero” or “medicine man”* His latest book Shamanism: Personal Quests of Communion with Nature and Creation (available at https://amzn.to/3WTb6rX with a small gratuity supporting this show at no additional cost to you), latest in the Common Sentience book series by Sacred Stories Publishing* don Oscar’s intention behind compiling and releasing this book, and how they managed to determine which stories and practitioners to include and which to exclude* What is meant in shamanism by upper world, middle world, and lower world, and how working with those can help us in today’s modern world* Sheryl quotes a couple of passages from the book and then asks don Oscar how he feels those of us busy in today’s modern cities and lives can begin to reconnect to nature to experience some of the wonders of the shamanic lifestyle as touched upon in this book* What don Oscar sees unfolding at the global perspective from his involvement in the U.N. and other leadership conversations, and the importance of right timing in all of this



…all of this and much more!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
2 years ago
44 minutes 39 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP298 Sheryl Sitts Being Adopted: Missing a Mother’s Love on Exploring Possibilities

In this episode, show creator/producer Mario Rosales (https://www.MarioRosales.com) is our host to interview our usual host Sheryl Sitts, Holistic Possibilities Practitioner (http://www.sherylsitts.com) about being adopted. An estimated 5 million Americans are adopted; what impact does that have on those adopted? Adoptee Sheryl discusses her story, specifically:



* What was it like growing up adopted? Sheryl knew she was adopted most of her life and was adopted by a very loving family, but she still felt like she didn’t fit in. She talks about her struggles with low self-esteem and trying to earn love.* Mario asks how her faith was impacted by being adopted. She shares how she leaned on that and what happened when it all fell apart in 7th grade.* They discuss her rebirthing ceremony and how that helped her connect with the emotions each of her parents felt during her nine moths in the womb, and how hard it was for her mother to give her up at birth.* Sheryl shares that her adopted family loved her very much, but had their own trauma, and her adopted mother was also not able to give her a nurturing love beyond age 5 because she had her own childhood experiences triggered. * They discuss the difference between responsible parenting in terms of meeting all of a child’s basic needs and many wants, and a person’s need for nurturing, and the role of that in self-worth and self-acceptance* Sheryl opens up about the ways that being adopted unconsciously impacted her ability to manifest abundance and how she looked for love in all the wrong places, never knowing how to give it to herself first. Mario asks her for specific examples which she provides.* Mario asks Sheryl to explain unconditional love from an adopted person’s perspective. She gives a great definition!



…all of this and much more!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
3 years ago
43 minutes 49 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP297 Dr. Steven Farmer Personal Encounters with Spirit Animals

Dr. Steven Farmer (http://drstevenfarmer.com), Licensed Psychotherapist, Shamanic Practitioner, Board Member of the Society of Shamanic Practice & Author joins host Sheryl Sitts, Holistic Practitioner & Coach (http://www.sherylsitts.com) to discuss:



* How Dr. Steven Farmer found his way from psychotherapy into working as a shamanic practitioner following a course with Michael Harner* The distinction between being a shaman and being a shamanic practitioner, and how the principles that resonated for him led to retire from psychotherapy and dedicate himself to shamanic healing and practices including animal medicine* His latest book Animals: Personal Tales of Encounters with Spirit Animals (available at https://amzn.to/3MiHDSR with a small gratuity supporting this show at no additional cost to you) which is one in an eight-part book series by Sacred Stories Publishing * How the many 3-4 page personal animal stories can even be read to children aloud, and the magic that brings* He shares about butterfly spirit energy and how that is symbolic with transformation* Dr. Farmer explains how animals show up as a representation of the collective consciousness and we are not necessarily just working with that one animal, but of their kind as a whole* The deeper meanings behind an elephant showing up in a dream and what that can mean * How to understand messages from spirit animals by (1) looking them up or Googling the animal and spirit medicine to see what resonates for you, or what you feel a personal connection with in the explanations and suggestions, (2) analyze or look at the characteristics of the animal and notice what resonates for you, and (3) ask the animal silently during or after the encounter what message(s) it has and notice what shows up as a thought, song, appearance, billboard, etc.* Sheryl tells Dr. Farmer she is happy she is no longer dismissing this as being unreal or impossible or magic, and Dr. Farmer laughs as he suggests that we are “of course” making it all up, which is itself a shamanic philosophy. He continues to discuss how imagination can serve as a bridge between physical and other realities.* They chat about kangaroo medicine, roly poly medicine (Sheryl’s most popular blog topic of all time), and her hummingbird animal totem* Dr. Farmer distinguishes between a “totem animal” that is typically shared by a clan or group, such as sports teams will share mascots, and a “power animal” (not fostered in our culture) that indigenous tribes believed we are born with and stay with us throughout much of life to assist us with particular functions * Steven Farmer shares a story about his initiation with snakes, and how shamans were once initiated by unleashing several rattlesnakes near him at a fire, and if he survived a bite he was indeed on the path to being a shaman (reference is made to a book called The Cosmic Serpent: DNA and the Origins of Knowledge by Jeremy Narby (available at https://amzn.to/3luFAiR with a small gratuity supporting this show at no additional cost to you) * They conclude discussing the importance of awareness and presence to recognize how we get messages from animals and in so many other ways in life, and Sheryl mentions that she is grateful for a more expansive spiritual life now in which she has gone from praying and not feeling/recognizing her answers to having a more dynamic Divine conversation supported by all life



…and so much more. Enjoy!



Sheryl & Mario Rosales (Show more...
3 years ago
45 minutes 41 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP296 Eva Marquez How to Activate Your Cosmic DNA

Eva Marquez (https://www.evamarquez.org) is a spiritual consultant, healer, teacher, and writer with Pleiadian starseed ancestry. She works with her guides, Lights of the Universe, who are a collective group of light beings from various star nations. She teaches online workshops on starseed DNA activation and Atlantean soul healing and gives private sessions on a host of healing and expansive offerings. Today she joins host and friend Sheryl Sitts (http://www.sherylsitts.com) to discuss:



* How and why you should Activate Your Cosmic DNA (available at https://amzn.to/38FhBKE with a small gratuity supporting this show at no additional cost to you) as discussed in her latest book * The fear starseeds have, both of going within to remember unpleasant past experiences and going out into the world to be seen by others, and how to navigate that.* What if we are tired and just want to return home? Eva admits this is what originally motivated her to help starseeds to remember why we are here and why we should complete what we came to do, specifically that we decided long ago to remain here assisting with evolution and how important it is to finish what we have started here. Also going back home right now means missing out on humans becoming multidimensional beings in skin which is such a beautiful project!* Past occurrences in Lemuria, Atlantis, and Egypt strongly resonate for us right now, and Eva discusses why it is important to bring back memories of the Lemurian heart-centered energy by reading and writing about those times, and remember the lessons we learned back then. The West Coast of the United States is Lemurian (feminine/heart) energy, and the East Coast is Atlantean (masculine/mind) energy and we need to harmonize both rather than making one right and the other wrong as past patterns repeat again.* How do we balance heart and mind to expand from 3D into 4D and 5D energies? What if we want to stop the reincarnation cycle? Eva addresses both these questions explaining that transcending our 3D survival cycle calls humanity into compassion, forgiveness, acceptance, love and bravery as we embody the full spectrum of emotions this evokes. As we explore our choices, we exercise free will in how we feel about what is happening. Within that, happiness is always our choice, not a destination. As we move through our tests, we learn to realize and reflect upon these patterns for our own evolution. * Eva explains that our star ancestry needs us here as their “ground group” to anchor in the energies that create the physical reality. Being aware of our physical senses in the body activates our sixth sense which opens us to time travel. Sheryl mentions how fluid this is as she experiences moving back and forth between 3D, 4D and 5D and Eva references the movie The Philadelphia Experiment to explain that our bodies need this time of transition to prepare for holding the higher frequencies, and a faster “jump” would overload our systems. Eva invents a new word in this conversation: Lemutian. Sheryl mentions helping our bodies ascent through changing what we eat and drink, and how it takes time to retrain our habits.* They discuss the history six star nations evolving here on Earth. The first three were the most common and remember the soul energy and healing: Pleaides, Sirius, and Andromeda. Eva mentions that Sirius had a strong head/heart balance. The next three races were more mind-centric: Centaurus, Epsilon Eridani, and Lyra (also known as the Illuminati). They Lyrans introduced technology, Epsilon were the negotiators, and Centaurians were the hybrids. * Sheryl reads a passage from Eva’s book about forgiveness and they d...
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3 years ago
40 minutes 51 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP295 Cheri J. Najor Parenting & Leadership Without Saying “No”? YES!

Cheri J. Najor, MSW, CSW, has spent the last 25 years helping top corporate and military leaders and executives create powerful mindsets to better lead, have healthier relationships, and achieve extraordinary results as a top trainer of Emotional Intelligence and communication skills through The Center for Peak Performance (https://cntrforpeakperformance.com). Thanks to mutual friend and future Exploring Possibilities guest David Boufford, Cheri, also a Licensed Family Therapist, joins us as Michael’s Mom to share with host Sheryl Sitts, MPA, BA, Possibilities Facilitator and Holistic Practitioner (http://www.sherylsitts.com):



* How she manages to raise a healthy, well-adjusted young man without ever telling him “no”? She goes into some of the more important dynamics to her such as giving a child credit, not using negative words like “no” or “you can’t” that only make them want to do the opposite, why “no” is not beneficial for children or parents, and a healthier approach to being authoritarian and using the dynamics of “power over”, also avoiding creating an atmosphere of verbal abuse, shaming and blaming. Instead, Cheri focuses on life choices and consequences to empower her son.* For examples, Sheryl asks Cheri to share a couple of stories that help us visualize how this different style of parenting looks and sounds. In the 3rd grade, her son refused to write a report. She told him he did not have to and then explained how he might have to retake the 3rd grade and that he’d be the tallest person in the class, etc. She empowered him to make the choice and assured him she would support him. He later returned crying saying he needed help using the computer. Cheri helped him connect his decision with consequences rather than being aggressive. She speaks about the importance of respect.* Cheri speaks about how her son is his own leader, learning how to make wise choices and learning about the results of those. She shares that once he lied about how his mobile phone was broken and she explained she supports him and would call the police. He then revealed he had lied and she goes into details about how the trust was now broken between them and it would take time to rebuild. He worked very hard to do this.* Sheryl asked how she knows her son is now a well-adjusted young adult and not a “spoiled” child? Cheri explains how well he connects with his peers and that other adults tell her he is compassionate, socially aware, and other qualities of integrity. * Cheri speaks about emotional intelligence and reiterates that she wanted to raise a man of high moral character who is good at relating with himself and others. She is very proud of him and their relationship.* When asked where we can start to learn better ways of relating to our children that don’t involve shame, blame, physical punishment, etc., Cheri began with a course by the same name as their book Parent Talk Essentials by Chick Moorman and Thomas Haller that taught her how to talk to children so they will listen. She also recommends The Conscious Parent by Dr. Shefali Tsabary, and any book on consequences. * Hands are for hugging, not hitting. The verbal approach works better with children and prepares them for life in the real world, building their relational skills. This also develops a life-long approach to parenting that is evolutionary, not founded in punishment or alienation.* Preparing children for responsibility by teaching them this is the pathway to freedom and privileges. Her son was in charge of his own freedom, so he decided to be more responsible.* Sheryl shares how she excelled academically as a way to get out of school and the house as soon as pos...
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3 years ago
48 minutes 50 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP294 Julia Hollenbery Our Delicious Universe & The Healing Powers of Pleasure

Julia Paulette Hollenbery (https://universeofdeliciousness.com) is an experienced spiritual therapist blending Grinberg Bodywork, craniosacral therapy, constellations and Kashmiri Tantra with expertise in shamanism, sufism, kabbalah, gurdjieff, and inquiry to guide clients into deeper confidence and self-authority. Today she and host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) chat like old friends about:



* Julia’s book The Healing Power of Pleasure (available at https://amzn.to/3tIkT80 with a small gratuity supporting this show at no additional cost to you)* How Julia came to into awareness of the pleasure as a pathway to healing in her own life journey* Sheryl speaks about how she disconnected at an early age from her body as an empath finding no validation for what she knew and felt to be true and then during sexual abuse. She asks Julia how to begin to come back into awareness and presence in our bodies* Julia overviews the flow of her book from beginning as a mess to moving into the magic and finally through the 7 medicines, which she reviews individually* SLOW the medicine of slowing and practices to increase our sensitivity – Sheryl asks how this works for those with a busy schedule and Julia distinguishes between slowing down our lives and slowing down our racing minds and reactionary habits* BODY the medicine of embodying and practices for embodiment that help even the most disconnected of us return to ourselves * DEPTH the medicine of deepening and practices for presence* RELATIONSHIP the medicine of relating and practices for nourishment; Sheryl asks for clarification as to whether this refers to only our intimate relationships or all relationships and you’ll LOVE Julia’s answer * PLEASURE the medicine of sensing and practices for fulfillment* POWER the medicine of empowering and practices for powerfulness* POTENCY the medicine of aliveness and practices for potential, which Julia explains for her personally brings a deep peace* They also discuss ways you can connect with Julia if you would like to experience more deliciousness in your life, as she will be hosting classes in Greece, France, and soon offering them online as well!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
3 years ago
38 minutes 17 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP293 Samantha Gollikner on Healing, Following Divine Guidance, & Staying Present

Samantha Gollikner, Psychic, Medium, Author & Healer (vibrationsoflove777@gmail.com) talks with host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) about:



* Was Samantha always open as she is now? She discusses her childhood, the role of spirituality and religion, seeing dead people, and how these psychic and healing abilities have helped her with anxiety, depression, death, anger, self-harming, and more* How Samantha blends psychic and healing arts to work with clients and the nature of symbols in messages from her guides (for example, why ducks correlate with luck and money for Samantha)* What helps Samantha trust the messages and guidance she receives, and how she knows what to trust* How Samantha stays clear and maintains a high vibration amidst even the most chaotic times by living in the present moment and finding peace there. She shares her top practices with us!* Sheryl puts Samantha on the spot by asking her how her non-traditional healing arts appearance in casual jeans, t-shirts, tattoos and such help her connect with clients. Samantha gives a delightful response!* Samantha discusses what she means by “energy work” when she is bringing clarity, focus and healing to clients* Pain as a catalyst for awakening and spiritual growth* How Samantha empowers us to get our own answers so we won’t need to return for readings in the future (and Sheryl touches upon the value of readings when we are opening our own psychic channels to provide confirmation for us in building our confidence)* How sunrises and sunsets can help us open our psychic awareness and receive messages for ourselves* Samantha channels a message for us from her guides and shares upcoming events at which we can connect with her



…and more. Enjoy!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
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3 years ago
34 minutes

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP292 Peggy Sue Skipper Shifting from Consciously Curious to Being A Conscious Co-Creator

Peggy Sue Skipper, Intuitive, Healer, Author, Founder of The Consciously Curious, and Member of the Conscious Co-Creators (http://www.loveandkindnessworld.com) chats with host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) about:



* What it means to her to shift from being consciously curious to fully embodying being a conscious co-creator in life* Peggy Sue speaks about the importance of recognizing what we are “feeding” (our attention and energy) and how that is exactly what we create * How can we cultivate greater awareness to catch ourselves when we are being triggered and shift our response? Both Peggy Sue and Sheryl weigh in on this important topic* What is the difference between discernment and judgment? Which is appropriate and how can we tell where we are in that spectrum?* They discuss the importance of taking a pause when emotionally triggered, stepping away, and allowing emotions to calm before returning to a situation so as to be able to think more clearly and choose the best next words or actions* Peggy Sue discusses in her book The Art of Conscious Evolution how the practice of hand analysis guided her to greater awareness around her life lesson and life purpose and inspired her to read others hands. They discuss the importance of knowing these and acknowledge that we attract others with similar or complimentary life lessons and life purposes, and talk about how we can get stuck commiserating about our life lessons rather than learning and healing through those. * Sheryl talks about the big shift and aha she had after having her hands read and how that will impact the show and her business later this year in exciting new ways!* Their conversation shifts to the planet and how urgent it is that we begin to live in alignment and harmony with her rather than the destructive practices that she can not continue to endure, and how families can begin to embrace more eco-friendly sustainable practices in their homes to create this shift



…and so much more. Enjoy!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!




Show more...
3 years ago
38 minutes 56 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP291 Jeremy de los Santos DC Facilitates Drug-Free, Surgery-Free Health at Simple Life Chiropractic

Dr. Jeremy de los Santos, DC, Owner/Operator of Simple Life Chiropractic & Wellness in Montgomery, Texas (http://www.simplelifechiro.com) is the chiropractor of choice for host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com). This week she interviews this native Texan family man who specializes in pediatrics and family care, is Certified in Peripheral Neuropathy, Chronic and Intractable Pain by the American College of Physical Medicine, and passionately supports and educates his community in optimum health without drugs or surgery. Specifically they discuss:



* Why Dr. Jeremy became so passionate about not only living a holistic life but facilitating this lifestyle for others* Sheryl recalls in her 20s when she was living the wild life, having car accidents, partying, and generally not treating her body well, and how chiropractors were not as well recognized for dealing with these situations then, so fast forward 50 years and her body now has a lot to do to heal from this. She invites Dr. Jeremy to speak about why someone should not wait until they are in pain to visit a chiropractor. There is another 90% of the body (the nerves) functioning outside pain registration that means waiting for pain takes much longer for the body to stabilize and recover* Dr. Jeremy discusses the advances in technology that have produced non-invasive scans like Dr. Jeremy uses in his practice to evaluate a patient and learn much more about what is going on within the body, especially where stress and tension is building within the central nervous system * They discuss how we have become accustomed to wanting fast results, and natural medicine works different. Dr. Jeremy expands on this.* Gut health and functional nutrition are being more widely acknowledged as critical factors to overall health. Sheryl references her previous interview with Renu Agrawal (available at https://www.journeyofpossibilities.com/exploring-possibilities-holistic-health-nutrition-with-renu-agrawal/) * Dr. Jeremy explains why he is so passionate about pediatric chiropractic care and starting as young as possible to get and keep children healthy. He references Dr. Tony Ebel’s Perfect Storm workshop (https://www.premierwellnesschiro.com/getting-out-of-the-perfect-storm/) and how chiropractic care can significantly benefit not only all children but especially children on the spectrum to relax their central nervous system, the impact of proper nutrition and now to get ADD / ADHD children off Adderall and functioning well* Dr. Jeremy shares a personal story about his cousin who was otherwise physically fit but became a a bilateral amputee because of diabetic neuropathy, inspiring Dr. Jeremy to study and become certified in peripheral neuropathy, chronic and intractable pain to help patients feel better and also educate them how to slow the progresion of this chronic disease* Dr. Jeremy is also eager to spread the word that active military, wounded warriors and gold-star dependents as well as family members can receive free chiropractic care through The Patriot Project (http://www.patriot-project.org), a movement started by chiropractors to ensure veterans know that chiropractic care is included in veterans’ health benefits* Electro Regenerative Technology has arrived at Simple Life Chiropractic.
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3 years ago
36 minutes 45 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP290 Tina Zion Be Your Own Medical Intuitive on Exploring Possibilities

Tina Zion, RN, Therapist, 4th Generation Intuitive Medium, Award Winning Author, International Educator & Expert on Medical Intuition (http://www.tinazion.com) visits with host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) about:



* Her latest book Be Your Own Medical Intuitive (available at https://amzn.to/3AMfj6j with a small gratuity supporting this show at no additional cost to you) that empowers individuals to develop intuition and become more connected to the body and how we can heal ourselves* The importance to our physical health of healing our shame, guilt, judgment and fear* How we should be calling in our guides to ensure we work with the most sacred, Divine guides * Why we should never “cut cords” and how we to completely remove and heal from those attachments that are no longer beneficial * Why we are sometimes unable to be clear about our own issues and how we can get out of our own way* The real power of thoughts to create our reality, and how we are always creating with thought* 8 causes of our illness and how to address them* The role of our ancestors in our DNA and overall health* Past lives and why regression can be so helpful* All of these and more are outlined step-by-step in Tina’s latest book so everyone from a brand new beginner to a seasoned practitioner can pick it up and learn something new!



…and so much more. Enjoy!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
3 years ago
34 minutes 11 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP289 Kevin Hancock Timeless Wisdom of Native Peoples, Nature, and Shared Leadership

Kevin Hancock, multi-award-winning Author, Speaker, Chairman and CEO of Hancock Lumber (http://www.thebusinessofsharedleadership.com) visits with host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) to discuss:



* His beautiful new publication 48 Whispers (available at https://amzn.to/3IlyeYj with a small gratuity supporting this show at no additional cost to you) and the path that led him to visit them and begin learning from their lifestyles and ideals* They explore the topic of finding ones voice, all the ways in which we can feel dis-empowered and unable to speak or express our truth, and the importance of being able to express ourselves authentically * What he learned from the native populations and what he feels he was able to give them* Kevin really expands on how these trips and the creation of this book has impacted how he is within his business, family, and community* He spotlights some of the differences that are possible in business when employees feel fully seen and valued, and the role of spirituality in business* Sheryl puts him on the spot asking if he is saying it is possible to focus on the well-being and satisfaction of all employees and still run a profitable business, and he says it is possible to maximize company profits by focusing on maximizing employee wellness* Kevin explores the topic of leadership and what he learned about leadership from nature in the Arizona desert* They discuss how his lumber company gives back through sustainable reforesting in Maine* They talk about a couple of the 48 Whispers from his book concerning “putting work back in its place” and “Okay, so now what” inquiring as to what we can do to move forward individually and collectively from here* Sheryl asks Kevin what is next for him, and finds his answer both surprising and delightful



…and so much more. Enjoy!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
3 years ago
34 minutes 10 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP288 Ritika Arya on Rudolph Steiner’s Biography Work

Ritika Arya is an international speaker, certified Waldorf Educator from CSETT (Centre for Steiner Education and Teacher Training), healing facilitator, and the Founder of the NGO Young Innovators Foundation providing holistic education to youth in India and consulting worldwide. She is very involved with MTVO (http://www.mtvo.org) where you can also schedule a session with her, and she works with Youth Section of India affiliated with International Youth Section. Most recently she has spent three years studying to facilitate Rudolph Steiner’s Biography work which she discusses today with her most recent recipient of this powerful work, show host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com).



* On her last show appearance in May 2017 (https://www.journeyofpossibilities.com/exploring-possibilities-ritika-arya-on-anthroposophy-global-consciousness-heart-centered-living/), Ritika and Sheryl discussed how they met at TEDx The Woodlands and her previous work with Rudolph Steiner and Waldorf education.* Ritika shares how she was intuitively guided to invest so much time and energy into studying Biography work before she had any understanding the scope of what was required, and the pattern this reflects within her own life, and how she’s learning to trust herself and her guidance* They laugh over how they were guided to work together in Biography work that led both of them into three months of sessions and a deep dive into the totality of the scope of life* They discuss how to listen and hear spiritual guidance and Divine alignment, as well as how some get the answer in their bodies and others get their confirmation in other ways* What is Biography? Ritika shares what it means to her as a platform to look at life as a compassionate observer / witness to reveal the dance, tunes, and patterns that unfold to facilitate a deeper sense of creating our reality and understanding how the dance unfolds* Sheryl shares the power of reviewing her entire 56 year life in 7 year segments weekly in sessions with Ritika and how her guiding questions helped to prompt deeper exploration, and how she feel in love with the totality of her life for the first time* Sheryl discusses how her shame rose up during the process and how she was able to process through it with a true compassionate witness and Ritika discusses what it is like to be trusted as a facilitator to reflect back that trust and love to encourage more to arise and be seen* They talk about how releasing things creates space for something new, and the power of intentionally guiding what we want to fill that space with vs. allowing anything to fill itself in * The profound nature of looking at life from many different perspectives until we can’t help but see the profound beauty of it all, ex. why we choose to be born exactly where and when we were born and how that impacts our lives* What does it look like to step into the true creatorship of our lives? * The difference between forcing life to happen as we want it and setting intentions to then flow with life and recognize synchronicities and signs as they appear for our conscious interaction* The various stages of life development according to Steiner and how this can be helpful to parents and others working with youth to understand what is going on inside of them, driving their behaviors at various ages



…and so much more. Enjoy!



Sheryl & Mario Rosales (https://www.MarioRosales.
Show more...
3 years ago
43 minutes 20 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP287 What’s In a Name? Sharόn Lynn Wyeth & Neimology® Science on Exploring Possibilities

Sharόn Lynn Wyeth, MA, BS, Author, Speaker, Name Expert and Creator/Founder of Neimology® Science (http://www.knowthename.com) talks with host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) about:



* The power of the letters and how they are arranged within your name* What you can tell about a person by the first vowel that appears in their name and a bit about how they communicate (Sharόn goes through each letter so you can learn about your own name and those of your family members and friends)* What to give to those on your holiday list as revealed by the vowels in their names* The science of neimology and how she has come to learn patterns and trends in people by the placement of letters in their names, which she began doing as a teacher* She outlines the various components of a reading to include what gifts we receive from each of our parents, which ones we came in with, the 7 components the soul wants to learn through experience in this lifetime, and the overall life purpose…Sheryl shares some insights from her reading* They discuss the similarities and differences between numerology and neimology* How do Ls affect your name? When you have two? three?* How one is affected when taking the name of a spouse, or retaining one after their divorce as Sheryl did…in her case it was beneficial for her* How your name is your blueprint for life and helps you in self-improvement* How the letter D affects your name, and its correlation to clutter



…and so much more. Enjoy!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
3 years ago
42 minutes 12 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP285 Ken Breniman on Mortality, Therapy and Sacred Psychedelics (Entheogens) on Exploring Possibilities

Ken Breniman, LCSW, C-IAYT, Licensed Psychotherapist, Certified Yoga Therapist & Thanatologist (http://www.kenbreniman.com) talks with host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) about:



* As we enter what is widely viewed as a happy time of year, the holidays, many of us are carrying grief from real and imagined losses we have experienced during this COVID-19 pandemic, and many families are divided over how we should proceed from here. Ken discusses how we can manage this grief, and what he has learned as a student and therapist on thanatology (the study of mortality) and further states that much of the tension and pain we feel during this time is our unresolved grief.* Ken shares how we are all here learning about our own mortality and how to cope with loss, something that can be even more difficult in our Western “death-avoidant culture”* He mentions a term from psychology called “object relations” and how the very youngest among us (and even our own inner child) struggles to understand the pain of physical absence* How do we work through our grief? Ken discusses how we tend to push it away out of fear, and yet the only way to resolve it is to sit with it. He shares and explains how to engage in beneficial ancient technologies, specifically heart-texting, meta-meditation, and tonglen meditation* They discuss the technology and “apps” within us and can work with technology to recognize and develop our own abilities and even upgrade our gifts* They discuss how we can work with sacred plant medicines to navigate our own mortality. Ken shares using caution in how we work with these enlisting our best “harm-reduction” approach in bringing such powerful things into the mainstream. Ken references the headline with a former heavyweight boxer who claims working with these several times a day, and they are so strong and sacred, so we may want to reconsider our approach and discover the benefits of less-is-more. Sheryl admits to getting a bit “lost in it” when she began journeying because it was so powerful, beautiful, and sacred, and then recognized the power of integration to space out ceremonies and bring more forth over time using daily practices. * Ken correlates our culture as being in its “pre-teen phase”, trauma-inducing, death-avoidant, and trying to make sense of our world, and how sacred plant medicines can help us with that * Sheryl shares her own experiences in ceremony that have brought her a deeper knowing of the Divine, reincarnation, and more. She no longer needs texts and teachers or clinging to beliefs because she has been given a direct experience in ceremony.* Ken references the research on the ten phenomenon shared by most during near-death-experiences (NDEs) and how most of those are also experienced in ayahuasca ceremonies, and how we return back into normal conscienscious integration as a gift. Sheryl speaks to the peeling away of the layers of identifies, programming, and beliefs until we are left at the core essence of I AM, free to choose our own course forward instead of being unconsciously trapped in our stories and identies* Ken explains why he wanted to work with psychedelics to help clients. He shares losing his mother at 18 and being taught to avoid his grief until he discovered recreational use of MDMA in the gay community of San Francisco and later had close calls and near-death experiences with DSM. Later as Ken trained in yoga, he was invited into “circles of clear men” in ceremony and he accepted when he was ready. His ego guided him that there would be healing possible in that work and to stay with it.
Show more...
3 years ago
44 minutes 39 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
EP284 Patricia McCabe Navajo Wisdom on the Sacred Feminine, Sacred Masculine, Money & More on Exploring Possibilities

Patricia McCabe, Dine (Navajo) Mother, Grandmother, Activist, Artist, Writer, Ceremonial Leader & International Speaker (http://www.patmccabe.net) takes time to visit with host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) to speak about her deepest passions for Earth and humanity at this time. Their conversation features:



* The importance of defining and beginning to heal the Sacred Masculine and Sacred Feminine. She explains how our understanding of the masculine and feminine has been reshaped to fit the current “power over / power under” paradigm which draws us out of living in harmony with one another and our planet. * She expands about money and how important it is that we recognize how satisfying every legal contract in existence on Earth will require more natural resources than we have available. This paradigm has also inspired hoarding and a spirit of competition (winners/losers) rather than cooperation or collaboration. The result is 26 billionaires holding 56% of the world’s wealth, according to Pat. * She declares that the “patriarchy” is not really the fault of the masculine, but of this power over / power under paradigm we have been living in since the times of our great grandparents.* We discuss how to begin to shift this through money. While it may be our inclination to do away with money, they explore how the energy of money can be transmuted to bring healing to this paradigm.* Pat talks about how money originates from life, as does everything at some point. She says “life is crying out for life” and expands on this realization.* They touch on the strain on natural resources and use water as an example. Pat discusses the making of soft drinks and other beverages and how much water that takes, as water is in rapidly dwindling supply.* Pat discusses how women have suppressed our roles in physical creation through how we treat our monthly cycles and our bodies. She compares that to Native American women of the past and how they managed their cycles with reverence to all that represents.



…and much more! This is a rich and passionate conversation designed to bring hope through action to all who hear it. Enjoy!



Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!
Show more...
3 years ago
47 minutes 6 seconds

Sheryl Sitts - Exploring Possibilities Podcast -Holistic Spiritual Living – Journey of Possiblities
Learn more about holistic, spiritual living on Exploring Possibilities! Since 2012, Mario Rosales of Tech-Life Balance and I have blended our professional technology and broadcasting expertise to share conscious conversations with practitioners, authors, teachers and change agents from around the world! The entire library can be found at JourneyOfPossibilities.com (another collaborative creation of ours) with new episodes also available on Apple Podcast, Google Play and popular podcast players / apps and YouTube.com/SherylSitts.