18 - coping with holiday triggers (food guilt, family and outgrowing friendships)

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She Thrives

Carola Gómez

25 episodes

1 week ago

Mindset, Magic & Self Empowerment Podcast. The purpose of this podcast is to help you thrive. We will be talking all topics on self development, growth, healing, self love, mindset and manifestation. Tune in and step into your power 🤍

Self-Improvement

Education

RSS

All content for She Thrives is the property of Carola Gómez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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18 - coping with holiday triggers (food guilt, family and outgrowing friendships)

She Thrives

30 minutes 20 seconds

2 years ago

18 - coping with holiday triggers (food guilt, family and outgrowing friendships)

Coming back home for the christmas holidays can be triggering in many ways, I left home when I was 17 and felt this coming back ever since.

Through the years, I've realised how differently I've dealt with these triggers and I get quite personal and break down how I shifted my mindset around them.

Episode breakdown:

Minute 1.39 - Fulfilling family expectations

Minute 6.30 - Food guilt + habits around food for the holidays

Minute 12:40 - Outgrowing friendships

Minute 21:40 - Family triggers

Links:

https://www.instagram.com/carolaagomez/

https://www.instagram.com/lifewithcarola/