Welcome to a very personal episode <3

Getting to the place I am at with myself now wasn't a smooth path.

I've gone from restriction, punishment, obsession with food and fitness in different ways to finding a healthy balance and making decisions based on my wellbeing instead of in what "I should do".

The way I used to treat myself in the past also reflected how many other areas of my life went and the people I attracted, which I see a huge difference now in since I  changed this. 

In this episode I get into my routines, the way in which I treat myself, my body and the approach to fitness and food that works best for me.

I hope this episode is helpful, love u.

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