She Thrives ADHD, The Podcast

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She Thrives ADHD, The Podcast

Laura Spence & Louise Brady

29 episodes

7 months ago

Send us a text Sara Jay is an ADHD Nurse Specialist and Non-medical Prescriber with experience in assessment, diagnosis, and treatment across the lifespan. She has professional and personal knowledge and experience of neurodivergence as an ADHD female who received a later-life diagnosis. She has two children diagnosed in their teenage years with ADHD and autism. Sara shares her journey with Laura and Louise, gaining insight into "under-the-desk" fidgeting. Check it out here: https://www.d...

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Health & Fitness,

All content for She Thrives ADHD, The Podcast is the property of Laura Spence & Louise Brady and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Sara Jay is an ADHD Nurse Specialist and Non-medical Prescriber with experience in assessment, diagnosis, and treatment across the lifespan. She has professional and personal knowledge and experience of neurodivergence as an ADHD female who received a later-life diagnosis. She has two children diagnosed in their teenage years with ADHD and autism. Sara shares her journey with Laura and Louise, gaining insight into "under-the-desk" fidgeting. Check it out here: https://www.d...

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Health & Fitness,

Episodes (20/29)

She Thrives ADHD, The Podcast

Brain Power of ADHD: Neuroplasticity, and Compassion in Education and Motherhood

Send us a textWhat happens when we understand and harness our cognitive strengths and weaknesses? Join us as we unravel the transformative impact of integrating self-regulation and executive function skills in educational settings, highlighting a primary school in East London. We promise you'll deeply appreciate the biopsychosocial model and see how biological, psychological, and social lenses can illuminate behaviour in both students and colleagues. Plus, we explore these concepts in the rea...

1 year ago

58 minutes

She Thrives ADHD, The Podcast

The School of Womanhood: Hormones, Menstrual Cycle, and Mental Health

Send us a textDo you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal, and Julie Hammond, a passionate GP currently writing a book on postpartum recovery. We explore the often overlooked link between menstrual cycles,...

1 year ago

1 hour 7 minutes

She Thrives ADHD, The Podcast

Our Neurodivergent Voice's

Send us a textIn true ADHD style, it's taken ages to get started on series 3. But here it is. Our latest episode takes you through the often-missed connections between binge eating disorder and ADHD, pulling back the curtain on the reality that many face in silence. We dissect the challenges of ADHD in healthcare, especially for women, and how creating more comprehensive support systems is vital.It's no secret that the healthcare system can feel like a disjointed puzzle, each piece crit...

1 year ago

54 minutes

She Thrives ADHD, The Podcast

Feminist ADHD: An Exploration of Diagnosis, Medication, and Mental Health

Send us a textHey there, friend. Do you ever feel like your mind is running on overdrive, every thought a pinball bouncing off the walls of your brain? You're not alone—ADHD has been our co-pilot, steering us through a roller coaster of impulsivity, fleeting hobbies, and the ceaseless quest for novelty that marks our daily lives. We've battled the shame of rapidly changing interests, but we've also found solace in each other and alternative means to soothe our minds that don't involve reachin...

1 year ago

1 hour 1 minute

She Thrives ADHD, The Podcast

The one where Louise is moving house so it’s basically just Laura talking to herself… which is not uncommon!

Send us a textHave you ever had one of those days where you can't seem to keep it together? Misplacing your car keys, running late for the school run, or leaving your child behind in a supermarket can be some of the most frustrating experiences ever. But guess what? You're not alone! In this podcast episode, we're going to share some of our own experiences dealing with ADHD, especially when it comes to juggling the demands of parenting and school life. We'll talk about the ups, downs, and the...

1 year ago

30 minutes

She Thrives ADHD, The Podcast

ADHD Mums: Sisters in Chaos. Claire and Gen.

Send us a textPicture this - two friends, both living with ADHD, decide to launch a podcast. What follows is a beautiful chaos of shared experiences, candid conversations, and community building. Join us in this episode as we chat with Gen and Claire, co-hosts of the ADHD Mums podcast, a nurturing platform for all women navigating the ADHD journey. We delve into their experiences in the music industry, the unique use of Instagram as a memory aid, and the trials and triumphs of motherhood and ...

2 years ago

54 minutes

She Thrives ADHD, The Podcast

Unveiling the ADHD Journey: From Chaos to Clarity

Send us a textExploring the Complexities of ADHD, Mental Health, and EmpowermentEmbark on a transformative journey of understanding, empathy, and enlightenment as we navigate the labyrinth of ADHD and mental health. Join me, Laura, along with Louise, a resilient mental health nurse who has defied the odds and embraced her ADHD diagnosis.In this candid and thought-provoking podcast, Louise shares her struggles and triumphs, shedding light on the often-overlooked complexities of ADHD and its im...

2 years ago

1 hour 2 minutes

She Thrives ADHD, The Podcast

Nikki Wilson, CEO of Make Birth Better Foundation with her Beautiful Bouncy ADHD Brain

Send us a textThis episode uncovers the story of the charismatic and inspiring Nikki Wilson, CEO of the Make Birth Better Foundation. We divulge Nikki's unique experiences living with ADHD, revealing the peaks and troughs that come with it and the often overlooked middle ground where most of the actual journey takes place.Throughout the episode, we discuss the challenges of managing a hectic life, emphasising the art of balancing it all. You'll find this discussion particularly enlighte...

2 years ago

1 hour 1 minute

She Thrives ADHD, The Podcast

The Intersection of Mental Health, Business and Social Media: Insights from Charlotte

Send us a textEver felt the experience of being an outsider or battled with managing ADHD? Well, you're not alone. Our awe-inspiring guest, Charlotte, bravely shares her struggle with undiagnosed ADHD, the challenges of employment and her personal journey of self-exploration and acceptance after her diagnosis. She is now thriving in her coaching business, extending a helping hand to other late-diagnosed ADHD women, inspiring them to be self-compassionate and confident. Charlotte and I al...

2 years ago

58 minutes

She Thrives ADHD, The Podcast

Body Repetitive Behaviors and Self-Soothing Techniques: Iffat Shaffiudian Talks to us About Yoga and ADHD.

Send us a textNavigating neurodivergence can feel like navigating uncharted territory. However, with understanding and acceptance, neurodivergent individuals can find a path that leads to surviving and thriving. This episode offers a compassionate exploration of ADHD and neurodivergence, focusing on the shared experiences that unite us and the power of honesty and open conversation in fostering understanding and acceptance. We discuss how to handle moments of mental blankness, and how embraci...

2 years ago

1 hour 13 minutes

She Thrives ADHD, The Podcast

Have you ever cried in an interview?

Send us a textGet ready for a podcast episode that's anything but ordinary! Picture this: accidentally setting your best friend's wedding dress on fire. Yep, it happened to me! Don't worry, because this wild ride of an episode is packed with laughs and a touch of horror. We'll dive deep into the world of manifestations, anxiety, and the incredible power of our thoughts.But wait, there's more! We're about to venture into parenting, but not your typical parenting chat. We're talking about the u...

2 years ago

1 hour 8 minutes

She Thrives ADHD, The Podcast

Rachel Walker: She is Thriving with ADHD

Send us a textHave you ever felt like something wasn't right, even when your life seemed to be objectively together? Our excellent guest, Rachel Walker, delves into the heart of this question. As a former primary school teacher with a successful academic career, Rachel candidly shares her journey leading up to her ADHD diagnosis. Her story is one of revelation and self-discovery, from acknowledging feelings of perfectionism and people-pleasing to navigating romantic relationships under the le...

2 years ago

55 minutes

She Thrives ADHD, The Podcast

BPD? or ADHD?: Kelly Doran's Pathway to Self-Understanding.

Send us a textHave you ever felt misunderstood, dismissed, or questioned about a diagnosed condition? Meet Kelly Doran, who bravely challenged her initial Borderline Personality Disorder diagnosis and pursued an exploration into her past that led to a new understanding- ADHD. Her story underscores the crucial need for proof in diagnosis, thus placing a high value on old report cards and teachers' comments, which revealed repetitive patterns pointing towards ADHD.Kelly's candid conversat...

2 years ago

59 minutes

She Thrives ADHD, The Podcast

ADHD as Females: Laura and Dawn Explore their Route to Self-Acceptance

Send us a textEver wondered what it's like to navigate life when your brain is a Ferrari with bicycle brakes? Meet Laura and Dawn, co-hosts of the podcast ADHD as Females, who chronicle their journey through late ADHD diagnosis and treatment. Their podcast, a labour of love, has become a beacon of hope for people around the world, shedding light on issues of mental health, women's health, and the challenges in our healthcare system.Laura and Dawn guide us through the labyrinth of accumulated ...

2 years ago

1 hour 10 minutes

She Thrives ADHD, The Podcast

The Inspiring Story of an ADHD (Head of Midwifery)- Sophie Kelleway (pt,1)

Send us a textEver wondered how a life with undiagnosed ADHD can influence a person's personal, academic, and career path? Let's meet Sophie, a midwife, whose journey with ADHD provides an inspiring insight into resilience, perseverance, and mental health. Sophie takes us back to her childhood, painting a vivid picture of her struggles in academics, organization, and multi-tasking, leading up to her aspirations of becoming a lawyer. Listen as she shares her unique experiences of university li...

2 years ago

1 hour 14 minutes

She Thrives ADHD, The Podcast

A Journey Through ADHD and PMDD: Insights from Midwife Kirsty Hymers

Send us a textWondering how premenstrual dysphoric disorder (PMDD) and ADHD intertwine? Imagine being a midwife with an undercurrent of undiagnosed ADHD. Join us for an insightful conversation with Kirsty, a seasoned midwife who bravely shares her journey navigating these challenges. Listen as she reveals her battles with intense bouts of anxiety and physical symptoms of PMDD, leading her to seek treatment through antidepressants. As Kirsty's story unfolds, she also delves into how her medica...

2 years ago

1 hour 21 minutes

She Thrives ADHD, The Podcast

Roxanne's Resilience: Balancing ADHD, Parenthood and Emotions

Send us a textFrom the trenches of navigating complex emotions to the triumphs and missteps of parenting with ADHD - this chapter of our podcast unfolds with the raw and relatable stories of Roxanne, a woman of strength, resilience, and tenacity. Diagnosed with ADHD at 32, Roxannes's journey is not all rainbows and sunshine. She endured the long and winding road to diagnosis, challenged her doctor for an assessment, and overcame the hurdles of long waiting lists. Roxanne's candidness inv...

2 years ago

1 hour 19 minutes

She Thrives ADHD, The Podcast

Amy Jayne Needham: A Tale of ADHD, Career Success, and One Handed Clapping

Send us a textGet ready to be inspired by the story of Amy Jayne Needham, a woman who has overcome the challenges of her ADHD to excel in her career and personal life. Amy shares her journey of growing up with ADHD, which included moments of disruption and energetic behaviour but also showcased her intelligence. Amy walks us through her daily life with ADHD, revealing how she navigates her work, studies, and responsibilities. Despite the challenges, she employs unique strategies to stay ...

2 years ago

1 hour 9 minutes

She Thrives ADHD, The Podcast

Courageous Conversations on Neurodivergence with Jade Hadfield

Send us a textMeet Jade Hadfield, a Senior HR Business Partner with Hello Fresh, who takes us on a journey of discovery, as she unravels her life with neurodivergence. Jade opens up about her early struggles with relationships and education, the maze of mental health diagnoses and treatments she navigated, and her eventual diagnosis of Autism and ADHD. From the misunderstandings of depression and anxiety to the reality of her neurodivergence, Jade peels back the layers of her mental health jo...

2 years ago

1 hour 15 minutes

She Thrives ADHD, The Podcast

Navigating Self Discovery: PMDD to ADHD Cymantha's Perspective

Send us a textEver wondered about the intersection of ADHD and PMDD? You're not alone. In our latest episode, we invite you to join us on an insightful journey with our special guest, Cym, as we delve into the complexity of these interconnected conditions. Cym’s experience of her PMDD diagnosis leading her to an ADHD revelation offers a perspective that's rarely discussed, providing a sense of validation for those living with both conditions.Cym didn't just stop at identifying her conditions,...

2 years ago

1 hour 20 minutes