Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small. In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a ...
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Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small. In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a ...
Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small. In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a ...
In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector and cheerleader in a competitive media world, and how honoring her unique gifts led to profound personal and professional success. Through candid r...
Welcome to the She Talks Confidence Podcast, where we feature empowering conversations with women who are reshaping their lives and careers with authenticity and purpose. In today’s episode, “Build a Life That Feels as Good as It Looks,” host Tony Dufresne, PhD, sits down with executive coach and personal growth expert Brandi Hudson. Together, they uncover what it really takes to move beyond surface-level success and create a life that feels just as fulfilling on the inside as it appears fro...
Welcome to the She Talks Confidence Podcast, the show where women’s stories of courage, reinvention, and bold confidence inspire you to take charge of your life without apology. In today’s episode, “How Women Can Thrive in Business and Life Without Guilt,” host Tony Dufresne, PhD, chats with Laurice Lambert, healthcare business attorney and CEO of Aligned Health Law. Laurice candidly shares her evolution from a self-sacrificing people pleaser to an empowered entrepreneur, mother, and leader ...
Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage. In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust. Together, they dive deep into ...
Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life. In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinatal well-being coach, yoga instructor, and founder of Yogamazia and Smart Parenting with Michelle. Michelle’s journey illustrates the power of embra...
Do you really need to give yourself permission to be happy? Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success. In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletcher—acclaimed educator, TEDx speaker, and mom of three—who shares her deeply personal journey of redefining what happiness looks like on her own t...
Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life. In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break...
Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives! In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt miss...
In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today. With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—like promotions, fancy houses, and “perfect” families—thinking these things will finally make us h...
Is it selfish when women finally decide to focus on themselves? Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment. In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an award-winning author and international speaker, Simone shares her personal transformation from living in the shado...
Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker. Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizi...
Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence. In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thought-provoking conversation with Lenka Schultze, renowned Intuologist, author, and spiritual guide. Lenka has forged a unique path by integrating in...
Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges. In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to helping women break free from societal expectations and rediscover their true essence. Selina shares her compelling narrative of navigating personal ...
Welcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women. In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, author of "The Tao of Self Confidence." Titled "Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness," this episode uncovers Sheena's courageous decision to step away from a conventional career in pursuit of a more fulfilling life. Sheena shares ...
Welcome to the She Talks Confidence Podcast, where we celebrate the bold stories of women rising to their full potential and unleashing their inner power. In today's episode, host Tony Dufresne, PhD, sits down with the inspiring Erin Cain, founder of Grace Reins and a pioneering equine therapist. Erin shares her transformative journey from a young girl with a dream on Long Island to leading an innovative therapeutic riding program. Erin opens up about the resilience and passion that fueled ...
In today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif, an inspiring speaker whose TED talk, "What Your Body Knows and Your Mind Ignores," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately led her to listen to her body and live authentically. Lamiaa explores the cultural expectations placed on women to be the "good girl," dissecting...
In today's episode of the She Talks Confidence Podcast, titled "It's Time To Reclaim Your Dreams," we dive into an inspiring conversation with the multifaceted and dynamic Deedee Cummings (https://makeawaymedia.com) Join host Tony Dufresne, PhD, as he welcomes Deedee, an accomplished author, lawyer, and therapist, to explore the transformative power of reclaiming your dreams and finding your true purpose. Deedee shares insights from her first book for adults, "How to Dream," a motivationa...
Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction. Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, a...
Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dancing and solo travel on personal growth. In this engaging conversation, Marina shares her own experiences and sheds light on the profound impact o...
Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small. In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a ...
