She Should Know

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She Should Know

Sarah Hemeida & Sarah Ahmed

94 episodes

6 days ago

Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this episode, we break down what PCOS actually is, how it’s defined medically, and clear up common misconceptions about what it isn’t. From symptoms and diagnosis to lifestyle considerations, we unpack the confusion so women can approach PCOS with knowledge, clarity, and confidence. Text to get in touch! Support the show If you enjoyed this episode, sub...

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Health & Fitness

All content for She Should Know is the property of Sarah Hemeida & Sarah Ahmed and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this episode, we break down what PCOS actually is, how it’s defined medically, and clear up common misconceptions about what it isn’t. From symptoms and diagnosis to lifestyle considerations, we unpack the confusion so women can approach PCOS with knowledge, clarity, and confidence. Text to get in touch! Support the show If you enjoyed this episode, sub...

Show more...

Health & Fitness

Episodes (20/94)

She Should Know

"He’s Right for Me, But My Parents Disagree" 2/2

"What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult convers...

2 days ago

29 minutes

She Should Know

"He’s Right for Me, But My Parents Disagree" 1/2

What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversa...

1 week ago

28 minutes

She Should Know

Vaccines & Fiqh: Faith in Practice

In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

2 weeks ago

27 minutes

She Should Know

Vaccines & Autism: Sorting Fact from Fear

For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this...

3 weeks ago

29 minutes

She Should Know

Raising Lifelong Learners (2/2)

What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners. Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilien...

1 month ago

28 minutes

She Should Know

Raising Lifelong Learners (1/2)

What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners. Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilien...

1 month ago

33 minutes

She Should Know

Navigating Adolescence (2/2)

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually. With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trus...

1 month ago

23 minutes

She Should Know

Navigating Adolescence (1/2)

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually. With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trus...

1 month ago

34 minutes

She Should Know

Ask Us Anything (2/2)

Dr Sarah and Aalimah Sarah answer your questions on this podcast episode Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

1 month ago

28 minutes

She Should Know

Ask Us Anything! (1/2)

Dr Sarah and Aalimah Sarah answer your questions on this podcast episode Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

2 months ago

29 minutes

She Should Know

Reviving the Roots: Decolonizing Identity Through Story and Solidarity (2/2)

In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generatio...

2 months ago

31 minutes

She Should Know

Reviving the Roots: Decolonizing Identity Through Story and Solidarity (1/2)

In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generatio...

2 months ago

36 minutes

She Should Know

Dhul hijjah - Ten Days You Can't Miss

Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don’t miss out—tune in and take advantage. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! T...

3 months ago

34 minutes

She Should Know

The Fiqh of Menstruation (2/2)

In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship. Whether you're learning for the first time or revisiting what you thought you knew, this epi...

3 months ago

31 minutes

She Should Know

The Fiqh of Menstruation (1/2)

In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship. Whether you're learning for the first time or revisiting what you thought you knew, this ep...

3 months ago

35 minutes

She Should Know

Waiting for Half My Deen: Navigating Fulfillment While Single (2/2)

What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, pu...

3 months ago

33 minutes

She Should Know

Waiting for Half My Deen: Navigating Fulfillment While Single (1/2)

What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, pu...

4 months ago

30 minutes

She Should Know

What’s Going On Down There? Vaginal Health and Fiqh Rulings (2/2)

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship. With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re...

4 months ago

27 minutes

She Should Know

What’s Going On Down There? Vaginal Health and Fiqh Rulings (1/2)

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship. With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re...

4 months ago

29 minutes

She Should Know

The Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2)

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies. From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this ...

4 months ago

30 minutes