Do you feel like one week you're hot, funny and gorgeous, but the next week you're depressed, confused and feeling all around yucky? Are you trying to keep daily routines but failing miserably? Are you exhausted and nearing burnout? Trust me, I hear you.
Two years ago, I started Cycle Syncing and since then, I've learned all of the tips and tricks. In this episode, you'll hear how to:
As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: https://beducate.me/pd2336-alyssa
Connect with Alyssa Harper
Tiktok (@alyssataylorharper)
Instagram (@alyssataylorharper)
Facebook Group (She Said What? Podcast Group)
Why are they sometimes worse than romantic breakups? How do we know if we should move on or try to work it out? How can we heal and make new friendships, without self sabotaging? In this episode, we'll be answering all of these questions, while addressing the impermanence in relationships and what we can do to cope with our ever-changing lives. Spoiler: nothing is wasted and you're going to be okay!
As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: https://beducate.me/pd2336-alyssa
Connect with Alyssa Harper
Tiktok (@alyssataylorharper)
Instagram (@alyssataylorharper)
Facebook Group (She Said What? Podcast Group)
Whether you're exploring your sexuality for the first time or queerness is your whole world, this episode is going to help you navigate:
Not only are we exploring internally to break down misconceptions and negative thinking patterns, but we're talking about the practical things that you can start doing TODAY to work towards feeling confident in your sexuality.
As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: https://beducate.me/pd2338-alyssa!
Connect with Alyssa Harper
Tiktok (@alyssataylorharper)
Instagram (@alyssataylorharper)
Facebook Group (She Said What? Podcast Group)
If there's anything I wish I knew before I started dating, it's these 10 tips. Whether you're single at the moment, have a bf/gf/etc. or it's... complicated, I've got you.
In this episode, we're answering the questions:
Connect with Alyssa Harper
Tiktok (@alyssataylorharper)
Instagram (@alyssataylorharper)
Facebook Group (She Said What? Podcast Group)
Have you ever been given an opportunity that felt like it wasn't meant for you? Do you doubt your abilities even when the people around you believe in you? In this episode, we explore:
Connect with Alyssa Harper
Tiktok (@alyssataylorharper)
Instagram (@alyssataylorharper)
Facebook Group (She Said What? Podcast Group)
Resources
Whether you're feeling stuck sexually in your long term relationship or you're trying to navigate the early stages of a relationship, sex can be hard to talk about. This episode is going to give you the framework to be able to have the conversations that will enhance your sex life. We'll be talking about the must have's like consent, caution and communication; plus, we'll dive into the common issues like pain during sex and inability to orgasm with a partner.
Connect with Alyssa Harper
Tiktok (@alyssataylorharper)
Instagram (@alyssataylorharper)
Facebook Group (She Said What? Podcast Group)
Resources:
The Ethical Slut by Dossie Easton & Janet Hardy
Come As You Are by Emily Nagoski
This episode is all about self pleasure and how we can grow in the intimacy that we share with our bodies. I'll be taking you through questions that will help you to unlearn the shameful BS that we are taught about sex. This episode will leave you feeling closer to your sexual self and excited to enjoy the pleasure that is available to you!
Connect with Alyssa Harper
Tiktok (@alyssataylorharper)
Instagram (@alyssataylorharper)
Facebook Group (reflection questions found here)
Resources
We've all had friends surprise us! Sometimes they come into our lives unexpectedly with aMAZiNg energy or they completely f*ck us over. This episode is going to help you get better at making the RIGHT friends.
Connect with Alyssa Harper
Some people kinda suck! But how you respond matters. In today's episode, you'll hear about:
Connect with Alyssa Harper
Wellllll sh*t, things didn't work out. Lucky for you, we've all been there and it's going to be okay! In this weeks episode, we'll be talking:
Connect with Alyssa Harper
Does money make you anxious? Are there habits you wish you didn't have when it comes to money? In this week's episode, we're talking:
Connect with Alyssa Harper
Resources:
From moving across the world after high school to becoming a completely different person after I left my old beliefs... I've picked up a few things. To celebrate my 23rd birthday, this episode is 23 life lessons that I wish I knew sooner!
Connect with Alyssa Harper
Resources
A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want?
If you relate with the following, this week's episode is for you:
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
Resources
The Anti-Anxiety Notebook (CBT Journal)
Signs You May Be A Perfectionist
How Perfectionism is Linked to Anxiety and Mental Health
The Relationship Between Cognitive Distortions and Adult Attention-Deficit/Hyperactivity Disorder
Do you have a hard time saying 'no'? Do you often match the energies around you, without considering how you're actually feeling? In this episode, we'll be chatting:
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
Have you ever felt like it's hard to make friends? Have you ever struggled with self doubt in relationships, feeling like you're not good enough? Has social anxiety played a role in your life? If this sounds like you, then this episode is for you! In this episode, you're going to hear about:
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
Are you trying to figure out your sexuality but it's really scary and confusing? Understanding my sexuality was something I struggled with for years. I felt too straight to say I was LGBTQIA+ (because I knew I liked men) but too into women to say I was straight... turned out, I'm bi! This episode is 10 moments in my life that made me realize I'm not straight, since I'm often requested to talk about what it "feels like" to be bisexual.
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
We could all use a little more discipline... but not in a hustle culture kinda way, more in an accountability towards our passions kind of way. Because a lack of direction, crappy time management skills and a dash of imposter syndrome CAN genuinely hold you back from your dreams. You're not lazy! You're not stupid! You're not "not passionate enough" - you just need a little push (and some tips from yours truly)! In this episode, we talk about why discipline IS self love and how to find that healthy balance between 'the soft life' and the potential burnout that comes from hustle culture.
Resources
Atomic Habits (book)
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
I recently shared a Tiktok titled, '5 Myths About Sex That I Once Genuinely Believed' and you guys had so much to say about it (thoughts, questions, etc)! I thought, why not really dig into these points, share the stories that come along with them and have a chat about the things we all need to unlearn about sex! This is the sex advice I wish I had 6 months ago AND 6 years ago (theres something in here for everybody)!
Resources
In The Flo - Alissa Vitti (book)
Come As You Are - Emily Nagoski (book)
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
In this episode, we are joined by Millie Gooch, founder of The Sober Girl Society and author of The Sober Girl Society Handbook! Millie has built a beautiful community for people who are sober and "sober curious" (a new term I'm obsessed with)! This episode is going to help you reflect on your relationship with alcohol, which is something we ALL could use. It's important to ask yourself why you drink; are you looking for confidence on the dance floor, momentarily dampening anxiety or potentially trying to escape? If there is even a part of you that feels this way, this episode is a shame free space for you to explore what changes you can make to heal your relationship with alcohol and more importantly, yourself (and no, this doesn't mean you must fully give it up). I'm so excited to share this idea of mindful drinking with all of you and for you to hear Millie's inspiring story!
Connect with Millie
Website (shop book & more)
Instagram (@sobergirlsociety)
Connect with Alyssa
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
Have you been stuck on a decision you need to make? Whether or not to study? Whether you want to save money or travel? Or maybe it's the every day decisions that drive you mad, like what to make for dinner. In today's episode, I'll be sharing with you 5 tips that have helped me to make choices, big and small, so that you can avoid the anxiety that comes with decision avoidance. We'll be chatting about decision fatigue, intuition, deciphering your emotions and more!
Resources
Atomic Habits (book - building a routine)
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
