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She Rises with Ashy & Tijana
Podshape
341 episodes
1 day ago
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Show more...
Society & Culture
Health & Fitness,
Mental Health
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All content for She Rises with Ashy & Tijana is the property of Podshape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Show more...
Society & Culture
Health & Fitness,
Mental Health
Episodes (20/341)
She Rises with Ashy & Tijana
150. Love, Lies & Louis Vuitton: The 7 Year Deception
13 hours ago
6 minutes

She Rises with Ashy & Tijana
149. What Women Really Mean Part 1
1 day ago
21 minutes

She Rises with Ashy & Tijana
148. 2 children, 2 different fathers: Lost, scared & ALONE 
4 days ago
11 minutes

She Rises with Ashy & Tijana
147. Faking Happy: Did I choose the wrong person to Marry?
1 week ago
11 minutes

She Rises with Ashy & Tijana
146. WE’RE BOTH GETTING PLASTIC SURGERY…
1 week ago
20 minutes

She Rises with Ashy & Tijana
145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?
1 week ago
10 minutes

She Rises with Ashy & Tijana
144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant
1 week ago
21 minutes

She Rises with Ashy & Tijana
143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend
2 weeks ago
11 minutes

She Rises with Ashy & Tijana
142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns
2 weeks ago
25 minutes

She Rises with Ashy & Tijana
142. Soft Girls in a Harsh World: How to Stop losing your Spark
2 weeks ago
12 minutes

She Rises with Ashy & Tijana
141. Ugly truths, betrayal & Disapointment: Tijana breaks down
2 weeks ago
33 minutes

She Rises with Ashy & Tijana
140. When Friendships Trigger Insecurity: "Am I Overthinking This?”
3 weeks ago
9 minutes

She Rises with Ashy & Tijana
139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
3 weeks ago
29 minutes

She Rises with Ashy & Tijana
138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?
3 weeks ago
9 minutes

She Rises with Ashy & Tijana
137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)
3 weeks ago
17 minutes

She Rises with Ashy & Tijana
136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
4 weeks ago
11 minutes

She Rises with Ashy & Tijana
135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away
4 weeks ago
19 minutes

She Rises with Ashy & Tijana
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
1 month ago
14 minutes

She Rises with Ashy & Tijana
133. Navigating Single Life: I want attention but….also don’t touch me
1 month ago
29 minutes

She Rises with Ashy & Tijana
132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”
1 month ago
10 minutes

She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.