Julie and Giulia give you 4 tips to rewire negative self-talk into positive thinking when you're feeling low because you're hustling every day.
TIMESTAMPS:
00:00: Introduction to Rewiring Negative Self-Talk
00:13: Importance of Self-Affirmations
00:32: Norman Deutsch's Theory on Rewiring Neuronal Paths
01:11: Breaking Habits and the Role of Self-Awareness
02:06: Techniques for Breaking Habits: The Pomodoro
Technique
03:16: Applying the Pomodoro Technique in Business
04:04: Speaker 2's Personal Techniques for Productivity
05:27: Mel Robbins' Five Seconds Rule
05:39: The Two-Minute Rule for Procrastination
06:13: Role of Self-Affirmations in Various Life Journeys
07:04: Serena Williams and the Power of Self-Affirmation
07:58: Speaking to Yourself Positively
09:00: Finding Personal Peace and Positivity
References 🔗
Norman Doidge: rewiring your neuronal paths - https://www.theguardian.com/science/2015/feb/08/norman-doidge-brain-healing-neuroplasticity-interview
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About us Welcome to She Hustles ✨ your safe space to learn about how to build a business in Europe, learnings from failures and wins and mindset tips to stay the course.