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She Glows
Brooke Petrecz
92 episodes
2 weeks ago
In today's episode I talk all about how your unhealed trauma will trick you into thinking you no longer carry it. That is until your old thoughts, behaviors, and patterns start to show in new areas of your life. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for She Glows is the property of Brooke Petrecz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today's episode I talk all about how your unhealed trauma will trick you into thinking you no longer carry it. That is until your old thoughts, behaviors, and patterns start to show in new areas of your life. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/92)
She Glows
Trauma Will Trick You
In today's episode I talk all about how your unhealed trauma will trick you into thinking you no longer carry it. That is until your old thoughts, behaviors, and patterns start to show in new areas of your life. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com
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2 weeks ago
28 minutes

She Glows
The Healthy + Healing Relationship After The Toxic + Abusive One
In today's episode I talk about what it's been like for me to be in my first healthy relationship after healing from the relationship that completely broke me. I share the challenges, the lessons, the growth, and the rewards. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com
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3 weeks ago
16 minutes

She Glows
Habit Building vs Identity Shifting
In today's episode I share the importance of shifting your identify while creating better habits for yourself if you want big change that actually sticks! If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com
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4 weeks ago
16 minutes

She Glows
What You Look Like Is The Least Interesting Thing About You
POV: You’re finally in the era of realizing that what you look like is the least interesting thing about you. Instead of showing up from a place of self-criticism or body hate, you’re learning to show up for yourself with love—to feel the best you truly deserve to feel. In this episode, we talk about the shift from chasing external validation to embracing self-worth, and why your reflection doesn’t define your value. Through honest conversation and empowering insights, we’ll explore what it...
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1 month ago
19 minutes

She Glows
"Everything Must Go So Everything Can Grow"
5 months ago
16 minutes

She Glows
You Are Not Your Problems
In today's episode I share how not to let your problems define you, but instead help you live the life you were meant to live as the person you were meant to live it. It's time to stop laying victim, and start becoming the main character of your story!
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5 months ago
17 minutes

She Glows
Finding Purpose In Your Pain
In this week's episode, I give you a little life update while also sharing a message that has been so powerful for me in this time of my life while I navigate through a tremendous amount of pain. I'm a firm believer that you're constantly going through situations that will build you into the person it takes you to be to have the things you asked for -- this message confirms that!
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6 months ago
14 minutes

She Glows
A New Found Faith
I am currently in a season of my life right now where I am practicing deepening my faith. In today's episode I share everything I've been experiencing while being considered spiritual but having a huge calling to explore God and his word. If you've been enjoying the podcast, do your girl a favor + help spread the message by leaving a rating & review! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com
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1 year ago
23 minutes

She Glows
The Person You Become From Healing Is The Reward
In today's episode I share the beauty you receive once you deep dive into the ugliness of healing! Don't forget to shop your She Glows merch @: https://she-glows.creator-spring.com And if you've been enjoying the podcast, please be sure to leave a rating + review to help ya girl spread the message!
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1 year ago
13 minutes

She Glows
You Are Not Limited By Your Circumstances
A majority of us define ourselves by our past circumstances which truly limits who we can be and where we can go in life. In today's episode, I share the importance of allowing yourself to heal past those circumstances and break free from the narrative you were given. You have the power to rewrite your own, and you deserve it! Help me spread my message by leaving a rating + review! Shop your She Glows merch @:https://she-glows.creator-spring.com XO
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1 year ago
18 minutes

She Glows
A Little 75 Hard Recap
I started 75 Hard with the goal of creating more discipline in my life, so in todays episode I share with you what that discipline has done for me over these last two weeks! If you haven't already, leave a rating + review to help ya girl spread the message! Shop your She Glows merch @ https://she-glows.creator-spring.com XO
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1 year ago
20 minutes

She Glows
Surviving Hell
In today's episode I share a quote from David Goggin's book that really hit home for me. If you've endured childhood trauma and survived, this episode is for you! If you enjoyed today's episode, please leave a rating + review to help me spread the message! You can also shop She Glows merch @: https://she-glows.creator-spring.com XO
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1 year ago
17 minutes

She Glows
The Other Shoe Doesn't Always Drop
In today's episode I talk about how the other shoe doesn't always have to drop - sometimes life just really works out for you. But it's up to YOU to make the changes in your life to truly realize + believe that. Don't forget to drop a rating + review to help me spread the message, and also to grab your She Glows merch @: https://she-glows.creator-spring.com XO
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1 year ago
23 minutes

She Glows
The Magic Of Keeping Your Heart Open To What You Need
In today's episode I not only catch you up on what's been going on in my world - but also share how powerful it is to keep your heart open when life feels impossible, especially when it comes to asking for what you need. This is the first episode I launched in THREE months and this past weeks downloads is the highest week of downloads She Glows has ever had! So as a HUGE thank you for continuing to tune in + support, I'm offering 10% off all She Glows Merch until Sunday! https://she-g...
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1 year ago
23 minutes

She Glows
Breaking The Chain Of Generational Trauma
In today's episode I share what's been going on in my world lately, and chat all about the realness of breaking generational trauma. If you haven't done so yet + you've been enjoying the podcast, please leave a review + rating to help ya girl spread the message! Shop all She Glows merch @ https://she-glows.creator-spring.com
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1 year ago
22 minutes

She Glows
The Power Of Following Through
In today's episode I share with you the power of the follow through, even when you physically can't see the results! If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message - thanks for tuning in! You can shop your She Glows merch @ https://she-glows.creator-spring.com
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1 year ago
11 minutes

She Glows
Don't Fall Victim To Your Trauma
In today's episode I talk about the importance of healing your trauma so you can break free from the actions that don't align with who you're meant to. If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in! You can shop your She Glows merch @ https://she-glows.creator-spring.com
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1 year ago
17 minutes

She Glows
10 Things To Never Feel Guilty About
In today's episode I share with you 10 things I believe you should never feel guilty about in life! I was going to make an episode of my INs + OUTs of 2024, but this felt more authentic for me. If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in! You can order your She Glows merch here: https://she-glows.creator-spring.com
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1 year ago
20 minutes

She Glows
Lil Life Update
Welcome back! Today's episode is just a little life update since I've been MIA for a few weeks. Thanks for tuning in and catching up with me! Shop your She Glows merch here: https://she-glows.creator-spring.com
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1 year ago
14 minutes

She Glows
My Truths About Grief
I've had more loss + grief in these last two years than I've had in my whole life. Grieving is one of the hardest things to go through, so in today's episode I share some truths I've learned along the way that has helped me through each grieving process over the years. Thank you so much for being a part of this journey with me Xo If you haven't already, please leave your girl a rating + review to help spread the message! Also, don't forget to shop your She Glows merch @ h...
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1 year ago
13 minutes

She Glows
In today's episode I talk all about how your unhealed trauma will trick you into thinking you no longer carry it. That is until your old thoughts, behaviors, and patterns start to show in new areas of your life. If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend! Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com